EASY, HEALTHY DINNER IDEA 🐟

This Blackened Honey Garlic Salmon Bowl took less than 30 minutes to make! Try it and let me know what you think. ☺️

🥗 INGREDIENTS:

Blackened Honey Garlic Salmon Bites:

- 1 salmon fillet, skin removed and cubed

- 1 tablespoon olive oil

- 1 teaspoon smoked paprika

- 1 teaspoon garlic powder

- ½ teaspoon onion powder

- ½ teaspoon cayenne pepper (adjust for spice preference)

- ½ teaspoon black pepper

- ½ teaspoon salt

- 1 tablespoon honey

- 1 teaspoon soy sauce

- 2 cloves garlic, minced

🫑 Stir-Fried Vegetables:

- 1 cup broccoli florets

- ½ red bell pepper, sliced

- ½ yellow bell pepper, sliced

- ½ green bell pepper, sliced

- 1 tablespoon olive oil

- 1 clove garlic, minced

- 1 teaspoon soy sauce

- ½ teaspoon black pepper

🥬 Garlic Spinach:

- 1 cup fresh spinach

- 1 teaspoon olive oil

- 1 clove garlic, minced

- ¼ teaspoon salt

🍚 Rice:

- 1 pack microwavable white rice (Jasmine or Basmati recommended)

🌶️ Chili Mayo:

- 2 tablespoons Kewpie mayo

- 1 tablespoon Lao Gan Ma Fried Chili Crisp

HOW TO MAKE IT:

1. Prepare the salmon bites:

In a bowl, toss cubed salmon with olive oil, smoked paprika, garlic powder, onion powder, cayenne, black pepper, and salt. Preheat the air fryer to 400°F (200°C). Arrange salmon cubes in a single layer in the air fryer basket. Cook for 7 to 10 minutes, shaking halfway through. While the salmon cooks, mix honey, soy sauce, and minced garlic in a small bowl. When the salmon is done, toss it in the honey garlic mixture and return to the air fryer for 1 to 2 minutes for caramelization.

2. Stir-fry the vegetables:

Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add broccoli and bell peppers, stir-frying for 3 to 5 minutes until slightly tender but still crisp. Add soy sauce and black pepper, tossing for another minute. Remove from heat.

3. Sauté the garlic spinach:

Heat oil in a small pan over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook for 1 to 2 minutes until wilted. Season with salt and remove from heat.

4. Prepare the 2-step chili mayo:

In a small bowl, mix Kewpie mayo with Lao Gan Ma Fried Chili Crisp until well combined.

5. Heat the rice: Microwave white rice according to package instructions, usually 60 to 90 seconds.

6. Assemble the bowl:

Start with a base of microwaved white rice. Add the garlic spinach and stir-fried vegetables. Top with blackened honey garlic salmon bites. Drizzle or serve chili mayo on the side for dipping.

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