Does your brain ever feel like it has 57 tabs open, 3 are frozen, and you have no idea where the music is coming from? 🎶🤯 As a life coach, I see so many people mistake Anxiety for Information. We think because we feel frantic, we must be in danger. But usually, it’s just one of these 3 things:

🍋 Post-Hysterectomy Nourishment & Love! 💖 Feeling so incredibly grateful and well-fed after my hysterectomy! Recovery has been a journey, but seriously, the best part? The AMAZING food made with love by my incredible husband and mama! 🥰 They've been spoiling me rotten with delicious,

I’ve heard and seen it over and over that if you went the instant loc you’re not a true loc girl!!! 🙄😒 I jumped into the Instant Locs journey a little over a month ago, and honestly? It's the best hair decision I've ever made. For anyone tired of waiting or scared of the 'ugly phase,

Feeling like you're spinning your wheels but not getting anywhere? You’ve tried the self-help books and the motivational podcasts, but the real change just isn't sticking. That's why hiring a life coach might be your greatest next power move. Life coaching is an investment in acceler

Let's be real, dinner dates are great. Who doesn't love trying a new restaurant, sharing some apps, and having a good chat over a delicious meal? Eating out is fun, it's easy, and it's a staple for a reason. But honestly, if every date night is just "dinner and a movie,"

I abruptly disappeared from #Lemon8 almost a year ago, but here I am again and ready to be ACTIVE!!! I truly do love this app and I’m always on it just never posting but today is a new day!! There will be separate posts for all of the above mentioned with deets!!! There is also more to come b

Weight loss… Weight loss… WEIGHT MFN LOSS!!! I’m so in love with my journey 🥰 it’s really making a difference mentally, physically and spiritually! I’m moving at my own pace and keeping it pushing! Here’s How… coming soon!!! #bodycare #gymmotivation #workout #embracevulnerabili

Being cute does not have to cost the most! I get mine from SHEIN and they are sturdy and they last. I take em off and keep em if I choose to! Now before y’all go tryna pop off 🙂‍↔️ don’t. Idc I said what I said! And before y’all start “if you can’t afford it, just say that” don’t bc this ain’t

The older I get the, the more my face matters!! I’ve only used the basics on my face for a while now but now here I am! Swipe for my opinions 🙂‍↔️ The Findley products are underrated af! I did some research and they are greeeeat!! #tjmaxx #tjmaxxhaul #skincare #beauty #skinrouti

Hey y’all hey! It’s been a while but the journey still journeying lol still going to the gym, not eating as good as I was before, but I haven’t completely lost my mind 😂! I started hot yoga and hot Pilates too 😭 How’s your journey going?? #fitnessjourney #blackgirlweightloss #gymmotivati

Saw a recipe for spaghetti squash bowls and I was like leeeets do it! *side note- I do not like squash, BUT THIS RIGHT HERE WAS NEXT LEVEL!! I had to tap into my inner chef to get it right lol You will spin the block over and over again! I cannot specify amounts of seasoning and ingredients

I started my weight loss journey one year ago and I’ve been consistent and happy! I’m still going! Still thriving! Still striving! I took control of my health and it feels so good! I could be further along but I wasn’t looking for perfect! I was looking for my way! I can’t wait to see how I loo

First of all don’t judge me 😂 this was one of the highlights of my trip!!! Bali Cantik Agriculture Luwak Coffee I read about the coffee a couple a years ago and was like who tf would do that and why!!!! Turns out it was me 🥴 The coffee was good honestly, so good that I bought some 🤭 I ha

Five Below doing they big one with the self care stuff! They had so much stuff but these were so cute to me! These will make great secret Santa gifts, stocking stuffers, friendsmas giveaways, etc. #fivebelowfinds #fivebelow #selfcare #spa #christmas

I’m in the air headed back to the states from Bali as I type! The time difference is insane so when I get home and untired (yes I made that word up real fast!) and get past the jet lag, I will share every single detail I think matters! If you have specific questions let me know and I’ll answer