Selfcare Services By Esha

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New body loading…

🤭🤭waiting on my client

#bodytransformation #unfiltered #Lemon8Diary #postop

2025/9/24 Edited to

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New season. New mindset. New body loading✨🌷

Spring is the season of fresh starts, and that includes YOU. Don’t wait for summer, start moving with intention now. Whether it’s building strength, getting more active, or just feeling better in your body, set your goals and go after them. Even if it’s not with this little routine 💗 Let this be

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new body loading

get’n me a new body #newbody

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Body Loading…

Sundays are for full body psa to anyone here for motivation im 245 if i can squat my big ssa down so can you. listen to your body but understand discipline & pushing yourself!! #blackgirlmagic #thickgirlapproved #gym #fullbodyworkout #curvybody

91 likes

Homeworkout🍑+🦵🏾resistant band workout body loading 👙

GLUTES & LEGS RESISTANCE BAND WORKOUT 👙🍑16 Lower Body Exercises girl👙🍑 Okay so grab your resistance band & let’s get into itttt🍑🔥no gym, no excuses🎀 🔥 Activation (wake her UP) Side leg raises Fire hydrants Clamshells — feel that burn already? yeah… same 😭 💪🏽 Main wor

526 likes

Summer body loading….

Build glutes and tone upperbody at home. #summerbodyworkout #athomeglutesworkout #squat #workoutoutroutine

597 likes

New week loading ✨

#newweeknewbeginnings #startingtheday #goodthingscoming #positivemindsetinspiration

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Summer body still loading 🌸

#lemon8challenge #lemon8badgehunt

162 likes

Gym essentials including two black dumbbells, a pink towel, a pink water bottle, and headphones on a dark floor, with overlay text 'Summer body loading...'.

A pink themed desk setup with a pink beverage cup, an insulated mug, a smartphone, a tablet displaying a website, and a plate of seasoned hard-boiled eggs.

A table filled with various healthy meal-prepped foods in clear containers, including salads, watermelon, oranges, strawberries, blueberries, and some packaged snacks.

Summer body loading…✨💗🔐💪🏽

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New body loading❤️‍🔥

Hello, I’m Kendyl😊 I’ve been on lemon 8 for a while now, and the space feels so safe to me that I decided that I wanted to be active on here. The large presence of black women on this app makes my heart smile, and I’ve been able to find the hairstyles and clothing that pertain to me without typi

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Summer Body Loading

#summerbodymotivation

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Glute Gains Loading 🍑 Sculpt that lower body✨

Hit your glutes hard with this focused leg day routine! Here’s the breakdown of exercises and reps to help you build strength and shape your lower body: • Pit Shark RDLs: 4 sets of 8-10 reps • Wide Leg Sumo Squats: 4 sets of 10-12 reps • Single Leg Kickbacks (Machine

148 likes

Summer body loading…

Upper body day 1. Stretch 2. Deadlifts 3. Chest Press 4. Single Arm Cable Row 5. Single Arm Lat Pull Down 6. Lat Pull Down

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Summer body loading……

#bodytransformationchallenge #Lemon8 #Fitness #summerbodychallenge

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Summer body loading 💪🏾

The gym is my happy place the feeling I get after completing my daily workout is unmatched! Keep going ladies to reach them better body goals #gymtime #lemon8challenge #letschat #booklemon8 #fitnessjourneymotivation

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SUMMER BODY LOADING pt.1

A full body move that had my obliques shaking to my core #womensfitness #fullbodyworkouts #summerbodyinprogress

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Summer body loading 💪🏽

This is your motivation 👏🏽 #summerbodymotivation #gymmotivation #quickworkout #stayconsistent #fitnessjourney

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Summer body loading ✨

I’ve got abs now somebody send me their leg workout plz I want to tone up these legs! I have no knees and no calves 🥲 But also know cellulite is beautiful and there’s absolutely nothing wrong with it, embrace it ❤️ #bodytransformation #bodytransformation #embracevulnerability #Lemon8Dia

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New Routine Unlocked: Upper Body + Core Everyday 👏

I officially switched up my workout split … now every session hits upper body + core, no excuses. I’ve been focusing heavy on glute & leg growth, but I realized my waistline and upper body weren’t getting daily attention the way they needed to. So now.. whether it’s glutes, quads or hamstrings

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SUMMER BODY LOADING…

Keep going! Go to the gym and work out, even if it’s hard. Do it! Take walks and run. Eat well. It’s okay to have a cheat meal, but don’t overdo it. Bye! ☺️✌🏾👋🏾

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New Era Loading🤍🪦🪻

Melanie officially stripped her socials of the 𝔓𝔬𝔯𝔱𝔞𝔩𝔰 era. #melaniemartinez #melaniemartinezfan #fanpage #mm3 #portals

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Summer body loading

Be proud of your ✨physique✨ #workout #summerbodymotivation #summerbodytransformation

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Summer Body loading…

#summerbodymotivation #summerbodyloading #summerbodyinprogress #summerbodycoming #fitnessjourney Fitness Connection

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Summer body loading

Invest in yourself this year sis hit that gym!!

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Summer Body Loading

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STRONG GIRL ERA loading… 🚨

today’s quick dumbbell arms & shoulders workout 🤍 1. ISOHOLD FRONT RAISES — 12 reps 2. OVERHEAD RAISES — 10 reps 3. FRENCH PRESS — 15 reps 4. STEERING WHEEL — 12 reps 5. BICEPS CURL — 12 reps repeat 2–3 rounds rest 1–1.5 min between sets save this workout & RELOAD Summer Body

101 likes

SUMMER BODY LOADING....

Idk who needs to hear this… but 100 DOLLARS FOR 4 Weeks is a STEAL 😎🔥✨ Inbox “READY” 📥 I'm inviting new clients to join! ✨ lose fat & tone up ✨ build intentional eating habits ✨ build muscle ✨ build MENTAL muscle & positive thinking

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Summer body loading ✨

Developing the discipline to achieve my summer body 🙂‍↕️ I’m locked in and staying locked especially with summer right around the corner 💪🏽 #gymmotivation #summerbodyloading #fyp #growth #lemkn8creator

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SUMMER BODY LOADING…

Lock in! No excuses. Show that progress and keep going! #summerbodymotivation #gymmotovation #flexingandsuckingin #progress🙌🏾 #bodytransformation

129 likes

A black background image displays a full body workout routine. It lists exercises like squat press, sumo squats, walk outs, jumping jacks, and planks, each with 3 sets and specified reps or duration, followed by "20 Minutes Of Cardio."

A black background image displays an upper body and core workout routine. It lists exercises including shoulder press, lateral raises, bent over row, tricep extension, shoulder taps, and mountain climbers, each with 3 sets and specified reps or duration, followed by "20 Minutes of Cardio."

A black background image displays a legs and glutes workout routine. It lists exercises such as goblet squat, reverse lunge, squat jump, glute bridge, fire hydrant, and kickback, each with 3 sets and specified reps, followed by "20 minutes of Cardio."

New Body Me Loading

Here’s what I’m doing to get me a BBL but naturally lol ♥️🫶🏾🤞🏾 #letschat #fitnessjourneymotivation #bodybodybody

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Beach Body Loading

This is part of my routine centered on a flat tummy and building my glutes. While this is mostly a glute workout, it is important to activate your core simultaneously, while doing these exercises. Hammer Strength MTS Abdominal Crunch/ Seated Leg Press: 3 reps of 20 Hip Abductor Machine: 3 r

237 likes

Hourglass Shape Loading

When I say day twelve took me out 😭😭😭 Day 13 was a treat 🥰 Just to be clear UPPER BODY DAY IS NOT AN ACTIVE REST DAY. However during the butts and guts challenge my upper body was being neglected. Some ideas for active rest day would be going for a walk, stretching, yoga just to give your mus

149 likes

Dream body loading….🩷

This month was filled with blood, sweat, and tears but god has definitely been doing his big one for me even in times where I feel like my faith is being tested I still just follow what god is telling me to do. As we enter in the new month prepared to be sick of me because I’m going harder than for

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summer body loading 💪🏽🎀

#lemon8 #gymbaddies

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summer body is not loading this year

#weightloss #summerbody #running #fat #fyp

26 likes

SUMMER BODY LOADING…🔒

If you’re looking to get your summer body right now, is the time to start working towards it. Set your goals and work towards them. Your time is now. Follow my page for more gym content, and start your journey, right.🥰 #healthylifestyle2024 #gym #gymgirl #gymmotivation #motivation #Fi

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Glute gains loading 🍑 sculpt that lower body✨

Glutes & hamstrings? 🍑🔥 This workout hits all the key movements you need and is focused on sticking to the basics! ✅ Hip abductions – Activate your glutes & build that side booty ✅ Hip thrusts – The ultimate glute growth exercise ✅ RDLs – Strengthen your hamstrings & improve flex

15 likes

A workout graphic for 'DAY 5 FULL BODY + CORE' featuring exercises like Kettlebell Swings, Pull-Ups, and Dumbbell Lateral Raises, accompanied by an illustration of a person doing kettlebell swings.

A motivational quote, 'You always have a choice. and that choice should always be to love, value, and respect yourself,' displayed over a serene background of clouds and a sunset.

A motivational quote, 'If not today. then when? If not you, then who?' presented against a scenic backdrop of clouds and a vibrant sunset.

Better Me Challenge: Sexy Hourglass body loading..

Alright, loves & ladies—WE MADE IT! 🎉 But let’s be real… this isn’t just a 8 week challenge. It’s a “lifetime” commitment. 💛 I choose me. Every. Single. Day. ✔ Moving my body (even when I don’t FEEL like it 😅) ✔ Nourishing myself with intention ✔ Embracing the FREE luxuries—sunris

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Body Loading…

Day 2 & the glutes are glutin' okay!!! Slow and steady but we out here - showing up, sweating cute, and making these hammies holler #PlusSizeGirly at the gym and loving every second #workouts #plussizefriendly #gymgirly

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Summer body loading ✨

#gymlifestyle #Fitness #bodytransformation #summerbod

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2026 Body Loading….

2025 brought so many blessings, but it also reminded me how much I want to feel like myself again physically. PCOS has made things harder, but not impossible. I’m ready to put the work in and get back to the version of me I’ve been missing. 🤍 #bodytransformation #pcosweightlossjourney #pcos

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A fitness machine display shows 'MATRIX', '3.0 mph', '35:46', and '301'. The text 'summer body loading' is overlaid, with 'download the planet fitness app' below. A control panel with buttons is also visible.

summer body loading

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Summer body loading…

#summer #summerbody #gymgirl #gymlifestyle #gymmotivation #Lemon8Diary #healthylifestyle2024 👍Pros: I’ll be 1000x hotter that I already am 🤔Cons: My body is sore from leg day

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Summer Body loading…

Do this routine for muscle growth and Endurance‼️🦍💯# #fyp #Gains #chestworkout # #armsworkoutcalisthenics

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Vacation body loading

I remember when I wanted to have my 23 year old body back, now I’m 31 and in the best shape of my life. #weightlifting #vacationbody

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Glute gains loading 🍑 sculpt that lower body✨

As much as I can’t stand doing these, I gotta give credit to these basic workouts—they’ve been the ones that brought the most transformation for me. #gluteday #glutedayworkout #gluteworkouts #summerbod #bodytransformation

617 likes

🌻SUMMA SUMMA SUMMA TIME 🎶🎼🎵🎤 Body Loading 🌻

#lemon8challenge #lemon8partner #lemon8creator #Lemon8Diary #lemon8contentcreator

131 likes

Summer Time Body Loading

#flexingandsuckingin #summerbodyloading #gymtime💪🏼💪🏼💪🏼 #workout🏋🏾 #gymgirlie

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New year, better body loading…

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