Calories: 1005 Protein: 59 Fiber: 19

Calories:958 Fiber: 23 g Protein: 56 g

egg whites mixed with chickpeas, broccoli, shredded hashbrowns, savory Greek yogurt underneath

Calories: 998 Protein: 65 g Fiber: 18 g

Breakfast Eggs whites topped with microgreens Savory Greek yogurt with lemon, garlic, onion, and red pepper flakes Tomatoe, mushroom, and potatoes on side Calories: 278 Fiber: 2 Protein: 28

-994 kcal -fiber 15 -protein 48

-coffee -turkey omelette with tomatoes on side -chocolate protein shake -shrimp salad -chicken with couliflower rice topped with cottage cheese and buffalo sauce -frozen yogurt topped with raspberries 957 kcal 112 G protein 3 G fiber

#healthyeating #balanced meal

75 grams of protein 30 grams of fiber

#healthy

Warm arugula salad

Recent meals #healthylifestyle #dinner #wholefooda

DINNER 300 kcal Fiber: 10.34 • Calcium: 64.82 • Protein: 31.9 -salmon (100 grams) -creamy lemon sauce -quinoa -couscous -green beans #calorietracking

Sweet and savory snack Fiber 7.09 • Calcium 11 • Protein 1.71 -Buddha Bowl spicy Popcorn (LesserEvil) Custom 14 g 62 kcal -Excellence 70% Cocoa Smooth Dark (Lindt) Custom 8 g 51 kcal

Cocoa oats topped with dark chocolate and salt Breakfast Fiber:9.59 • Calcium: 38.24 • Protein8.18 -plain quick cooking oats -unsweetened almond milk -1 tbsp cocoa powder (10 cals) -1 square of Lindt 70% dark chocolate #calorietracking

#hungerscale #intuitiveeating

-baked apples -graham crackers -Greek yogurt #calorietracking #applepie

-Banana pancakes -cottage cheese -chai seeds #calorietracking

307 kcal and 15 grams of protein meatless lunch. -Cottage cheese topped with black beans -dark chocolate -green tea