Calories (Estimate) Bread → ~160–200 kcal Avocado → ~120 kcal Eggs → ~140 kcal Dark chocolate → ~60–80 kcal Fruits + lettuce → ~80–100 kcal Coffee + milk → ~20 kcal 👉 Total: ~580 – 660 kcal

Dinner at 8pm.

High protein, less carb soup ....