Stephan Coping🚔

I think a lot of us suffer with anxiety in our own ways. For me, it has been a problem since I was a young child. Here is a list of different things I do to cope with my anxiety that really seem to make a difference! 1. Drawing - I’ve always been creative so it’s easy for me to use drawing as a

Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #

Comment if you have any questions or are dealing with certain behaviors or emotions you may need guidance working through with your little ones 🩷 #AskLemon8 #emotions #copingtools #copingskills #insideout

5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is

Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo

What we often call personality is really just protection. We learned to perform, adapt, and please so well that we started calling it “who we are.” But those traits weren’t our truth — they were our trauma responses. 📚 The Body Keeps the Score helped me understand that what I thought was “ju

Having BDD (Body Dysmorphic Disorder) body checking and face checking of any kind may seem like our first instinct. it may help ease for a little bit but it will come back eventually. BDD can cause EDs (Eating Disorders) and be a form of OCD. Getting therapy is very important. Living with this men

I love to color and do games on my phone, it helps my severe PTSD.

I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul

#copingtips #mymentalhealth #copingmethod #bettermentalhealth

Handling stress without relying on drugs or alcohol involves adopting healthy coping strategies. Here are some effective approaches. A thread 📝 #AlluringDiscussions #selflove #MentalHealth #wellness

#currentlyreading #lemon8challenge Anxiety is felt in so many different ways ! This simple book has great everyday tips & tricks to living a simpler happy life ✨ @Lemon8 BookClub

Journaling whether it be something you do at night to unwind and get things off your chest and do a recap of your day or you do throughout the day like I do to help you process all the different emotions you feel during the day. it doesn’t matter how you do it just that you do it because it makes a

✨ We all experience moments of doubt, stress, and uncertainty, but the way we navigate these emotions can make all the difference. Here are some practical coping skills you can use when these feelings arise: 💙 When You Feel Insecure: • Affirm your strengths and remind yourself of past succ

#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that

at 15 I was diagnosed with an anxiety disorder that I still have (I'm 22 now), and here's how I try to manage it! ---> immediate relief <--- for those moments where I'm in public or at work, and I need something quick and effective. mostly so I can survive my day. ---> d

Hello friends! 🍋 Anxiety feels like it’s everywhere these days to me. Some days are better than others, but there are ways to cope that can make a big difference. We already talked here about grounding techniques, like deep breathing or focusing on your senses, these help pull you back to th

I took a break from school. Yes I did not enroll in the Spring Semester. I didn't talk about it because I felt like a fraud. How could I share study tips when I wasn't even in class? But the truth I learned is: I'm not a machine, and I'm not a fraude. Everything I&#3

Not sure what to do when you're struggling with anxiety? Soothing the senses is a BIG PART of grounding yourself and calming down. Get these sensory items to have on hand for those high anxiety days! #lemon8partner #anxiety #anxietytips #anxietytools #anxietystruggles #copingst

Excuse the quality it’s 6am and I haven’t slept (rough night) #lemon8dairy #hospital #inpatient #MentalHealth #mentalhealthjourney

Hai Haii✨☺️ So recently my anxiety has been really acting up and now that im more calm and grounded, I figured i would share a FEW things I do that make me calm. Now im fully aware what works for me, wont work for others, but perhaps you may be inspired to try something new or maybe we do so