Stephan Coping🚔

2025/10/14 Edited to

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A title card with the text "Things I do to cope with ANXIETY" in yellow and white, set against an abstract background of wavy red and blue lines.
A colorful drawing of a space scene featuring planets, a UFO beaming up a figure, and clouds, with the text "1. Drawing/Sketching really helps!" at the bottom.
A close-up of a partially eaten pumpkin pie in a silver foil pan, with the text "2. Baking" overlaid on the image.
Coping with ANXIETY 😟🤍
I think a lot of us suffer with anxiety in our own ways. For me, it has been a problem since I was a young child. Here is a list of different things I do to cope with my anxiety that really seem to make a difference! 1. Drawing - I’ve always been creative so it’s easy for me to use drawing as a
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Coping skils
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A handwritten list titled 'Coping Skills for when things feel heavy and out of control,' including deep breathing, yoga, brain puzzles, reading, guided meditations, grounding, walking, journaling, talking to support, changing scenery, playing with kids, resting, and crocheting.
A handwritten list of continued coping skills, including finding a therapist, crafting, listening to podcasts, watching TV, using ChatGPT, getting dressed up, skincare, taking a warm bath, talking about worries, and setting boundaries.
A handwritten list of additional coping skills, such as praying, taking time to respond, listening to music, smiling, snuggling, listening to others, creating a vision board, helping others, taking time for self, screaming into a pillow, and staying grateful.
Positive Coping Skills for When Things Feel Heavy
Positive Coping Skills for When Things Feel Heavy and out of Control! I have plenty more, but these are the best of my coping skill arsenal. I had a life time of trauma and treatment and plenty of time to learn how to deal with life! I hope this helps someone!! #copingskills #copingwithlife #
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A handwritten list titled "COPING TOOLS" by Jessica Irene on lined notebook paper. It categorizes coping mechanisms into Grounding, Mind + Expression, Comfort, and Movement, with bullet points for each, such as box breathing, journaling, weighted blankets, and yoga.
🌸 Coping Tools That Actually Help 🌸
Healing isn’t about pretending you’re okay, it’s about building a toolbox you can reach for when life feels heavy. Here are some of my go-to coping tools that keep me grounded, calm, and moving forward: ✨ Grounding • Box breathing (inhale 4, hold 4, exhale 4, hold 4) • Progre
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Cardi B Shares Real Advice on Coping with Divorce
Cardi B drops honest and heartfelt advice for women going through a divorce. :Relationships 💞 Type of Relationship: Long-term marriage, high-profile public relationship, emotional ups and downs. 💞 Red/Green Flags: 🚩 Ignoring your own needs to please others 🚩 Constant public embarrassme
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Anxiety Coping Statements
Got this list from @Her Journey #anxietyjournal #copingwithanxiety #overcominganxiety #healingthroughwriting #embracethelittlemoments #Lemon8Diary #copingwithstress
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Positive coping Skills for stress and anxiety
Stress and anxiety are common experiences that can significantly impact well-being. Here are some evidence-based coping strategies to manage these challenges: Lifestyle Modifications: Engage in regular exercise: Physical activity releases endorphins, which have mood-boosting effects. Get en
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Tips On Coping With Anxiety 😫 🥲
Managing anxiety often involves a combination of techniques to help ease tension and promote relaxation. Here are some strategies that may help: 1. Practice Deep Breathing Deep, controlled breathing can help activate the body’s relaxation response. Try inhaling slowly for a count of fo
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Stephan Hawking sucked into a tornado🌪️
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Coping w/ Social Anxiety in my 30s ❤️‍🩹
I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul
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A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers on the left, such as feeling unimportant or overwhelmed by chaos, and connects them with arrows to 10 corresponding past pains or experiences on the right, like having an unavailable caregiver or growing up in chaotic environments.
What are mental triggers & coping mechanisms
Mental Triggers – Brief Description: Mental triggers are stimuli or experiences—such as words, images, memories, or situations—that evoke strong emotional responses, often linked to past trauma, stress, or unresolved issues. These reactions can include anxiety, anger, sadness, or fear and may occu
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Coping with BPD 🧠💭
5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is
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Coping with Anxiety
#asklemon8 #lemon8contest #lemon8challenge #ThingsToDo #girltalk Coping with anxiety can feel like wrestling a storm inside your chest, but small steps make real calm. These worksheets are simple tools that help you name your feelings, slow your thoughts, and build tiny habits that
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My coping
I love to color and do games on my phone, it helps my severe PTSD.
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A graphic titled 'ANXIETY COPING SKILLS' presents six methods for managing anxiety: Grounding (focusing on surroundings), Breathe (visualized deep breathing), Confirm (positive affirmations), Outside (engaging with nature), Oils (using essential oils), and Shower (taking a shower). Each method offers brief instructions.
Anxiety coping skills 📔
📒Notes: Anxiety coping skills include deep breathing, mindfulness meditation, progressive muscle relaxation, positive self-talk, setting realistic goals, and seeking support from friends or professionals. Developing a routine, getting regular exercise, and practicing good sleep hygiene can also co
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A vibrant image featuring white roses and green foliage, with a hand gently touching the flowers. Overlaid in light blue text are the words "EMOTIONS AND COPING SKILLS WORKSHEETS FOR KIDS," framed by two decorative beige flower shapes. The bottom left corner shows "Lemon8 @whitley_brown1."
A grid displaying six main emotions—Joy, Sadness, Surprised, Anger, Disgust, and Fear—each represented by a character from the movie Inside Out. Below each character is a list of related feeling words. The bottom of the image asks, "HOW ARE YOU FEELING TODAY?".
A grid titled "SHOW, DON'T TELL!" illustrating eight emotions: Nervous, Afraid, Upset, Shocked, Hot, Happy, Cold, and Tired. Each emotion is depicted by a cartoon character and accompanied by a bulleted list of physical signs or actions associated with that feeling.
Emotions & Coping Skills for Kids 🫧🦋
Comment if you have any questions or are dealing with certain behaviors or emotions you may need guidance working through with your little ones 🩷 #AskLemon8 #emotions #copingtools #copingskills #insideout
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A white background image displays 'ANXIETY COPING statements' in black and pink text. It lists nine affirmations for managing anxiety, including 'I AM SAFE AND I WILL BE OK' and 'I CAN COPE. I AM BRAVE'. Social media handles @WELLNESSY_ and @thealphaqueensempire_ are at the bottom.
Anxiety Coping Statements
#healthylifestyle2024 #anxietytips #anxietydisorder #Lemon8 #Lemon8Diary #lemon8creator #mentalhealthjourney #wellnesslifestyle #healthylifestyle #shareyourthoughts
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Coping Strategies For Managing Emotions | ADHD
Navigating the rollercoaster of emotions can be a real challenge sometimes. Here are some helpful insights & strategies to help you navigate your feelings for a more emotionally stable home environment! Swipe left to learn more! ꩜ . . . . . . . . . . #adhd #
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The image shows a sunlit window with sheer lace curtains and dark side curtains. Overlaying the image is the title 'how i manage my raging anxiety' in white text with a pink shadow, indicating the topic of the post.
Against a sunlit window with curtains, the image lists 'immediate relief' strategies for anxiety. These include grounding, deep breathing, self-reassurance, and using ice-cold water on hands or for drinking.
Set against a sunlit window with curtains, this image outlines 'daily relief' methods for anxiety. The list includes journaling, practicing gratitude, engaging in creative hobbies, reading, and spending time with loved ones.
coping w/ anxiety
at 15 I was diagnosed with an anxiety disorder that I still have (I'm 22 now), and here's how I try to manage it! ---> immediate relief <--- for those moments where I'm in public or at work, and I need something quick and effective. mostly so I can survive my day. ---> d
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Some Coping Skills 🦋
Follow me for more 💛 #Lemon8Diary #lemon8diarychallenge #newme #healthylifestyle2024 #mentalhealth #mentalhealthjourney #healthy #positivevibes
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not coping just found what I do🌸✨
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Coping Statements
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Coping With Pet Loss - Help
Neo passed away earlier today at around 2:20pm. She had something called wobbly hedgehog syndrome which is similar to MS in humans. I am absolutely crushed by this loss. I am currently in mental health treatment hundreds of miles from home so I haven’t gotten to hold her in ages. I will always regr
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Coping Tips When Missing Your Partner ❤️
Now I know I’m not the only one 🫣 that misses their man when he’s out of town… Missing someone when we're alone in bed at night. It's a feeling of longing, warmth, and sometimes even sadness that can be overwhelming. When we're alone in bed, it's a time for relaxation and solitude
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How are you guys celebrating/coping?
To me, a Brat Summer means not caring about what the hater's say/i.e. following your heart, buying yourself a treat from the gas station, living in the moment, complimenting your friends by calling them "So Julia", dancing your ass off, and being an ally to the gay community. #letsc
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biggest wake up call, coping mechanisms?
i want to learn more about all of you and i want you to know this is a safe space where you can share, what was your biggest slap back to reality or either how you don’t like how your life is going your mental health issues are or even how the relationships in your life are… comment down below how
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Coping with Anxiety these days 😖
Hello friends! 🍋 Anxiety feels like it’s everywhere these days to me. Some days are better than others, but there are ways to cope that can make a big difference. We already talked here about grounding techniques, like deep breathing or focusing on your senses, these help pull you back to th
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Essentials for coping with high anxiety days
Not sure what to do when you're struggling with anxiety? Soothing the senses is a BIG PART of grounding yourself and calming down. Get these sensory items to have on hand for those high anxiety days! #lemon8partner #anxiety #anxietytips #anxietytools #anxietystruggles #copingst
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A notebook page titled 'Coping Statements ~part a~' features eight colorful, hand-drawn illustrations. Each drawing is paired with a positive affirmation, including 'Morning always comes after the darkest nights' and 'I am not behind, I am moving at the pace of my own healing.' Lemon8 watermark.
🌈✨ Coping Statements to Carry With You ✨🌈
When the storm feels heavy, sometimes all you need are words that remind you: you are not stuck, you are not alone, and healing doesn’t have to be perfect. 💜 💭 Morning always comes after the darkest night. 💭 My feelings are valid, but they do not control me. 💭 Healing is not a straight line an
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Don’t Worry ( coping with anxiety tips ) 🙇🏻‍♀️
#currentlyreading #lemon8challenge Anxiety is felt in so many different ways ! This simple book has great everyday tips & tricks to living a simpler happy life ✨ @Lemon8 BookClub
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an anxiety coping skill 🌿🦋
PMR (progressive muscle relaxation) is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle! 🍵 Here is a quick exercise: Sit back or lie down in a comfortable position. For each area of the body listed below, you will tense your muscl
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Coping with fear of a loved one’s relapse. 💙
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Coping vs Healing
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A person stands with their back to the viewer, looking at three ornate mirrors that show blurred, distorted reflections. The text "BDD Coping Mechanisms" is overlaid, suggesting the struggle with body image and self-perception.
A distressed person sits on the floor with text listing BDD coping mechanisms: lose the scale, hide mirrors, use affirmations, wear comfortable clothes, follow body positive people, and take social media breaks.
A chart titled "COPING SKILLS TOOLBOX" from @survivorandco, detailing categories like Self-Soothe, Awareness, Distractions, Mindfulness, Acceptance, Journaling, Sensations, and Opposites, with examples for each.
BDD coping mechanism
Having BDD (Body Dysmorphic Disorder) body checking and face checking of any kind may seem like our first instinct. it may help ease for a little bit but it will come back eventually. BDD can cause EDs (Eating Disorders) and be a form of OCD. Getting therapy is very important. Living with this men
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Not Personality Traits — Just Coping Mechanisms
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Coping for Recovery
Jan. 14 Healthy Coping "Coping skills create freedom." Today I practice healthy ways of coping with stress and emotion. I remind myself that I have tools that support my sobriety. Mindfulness Cue: Choose a coping skill intentionally. Daily Prompt: What
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Coping Tools To Try
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✨🫵🏾Use These Coping Skills When Life Gets Tough🫂✨
✨ We all experience moments of doubt, stress, and uncertainty, but the way we navigate these emotions can make all the difference. Here are some practical coping skills you can use when these feelings arise: 💙 When You Feel Insecure: • Affirm your strengths and remind yourself of past succ
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A graphic titled 'Coping Skills for Managing Difficult Emotions' presents various strategies. Categories include Diversions, Social/Interpersonal, Cognitive, Tension Releasers, Physical, Spiritual, and Limit-Setting, offering actions like taking a walk, talking to trusted people, brainstorming, exercising, getting enough sleep, praying, and scheduling personal time.
Coping skills for diffcult emotions
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Calming Coping Skills🌸
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Studying was my coping mechanism
I took a break from school. Yes I did not enroll in the Spring Semester. I didn't talk about it because I felt like a fraud. How could I share study tips when I wasn't even in class? But the truth I learned is: I'm not a machine, and I'm not a fraude. Everything I&#3
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˓𓄹 ˖ ℰ𝓂𝒾 . ˖ ⊹ 🍥

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My Coping Mechanism 🫶
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Coping with ADHD paralysis and fatigue
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Mrs Turkey coping, and attitude #relaxing #rooster
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Grief & Coping 🤍
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Healthy coping in hospital
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A pink and white graphic titled 'ANXIETY COPING SKILLS' lists six methods: Grounding, Breathe, Confirm, Outside, Oils (including lavender, copaiba, cedarwood, frankincense, peace & calming), and Shower. Each section provides brief instructions for managing anxiety.
Anxiety coping skills📕
📒Notes: Anxiety coping skills include deep breathing, mindfulness meditation, progressive muscle relaxation, positive self-talk, setting realistic goals, and seeking support from friends or professionals. Developing a routine, getting regular exercise, and practicing good sleep hygiene can also co
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Coping /adaptable skills for emotional regulation
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