Coping w/ Social Anxiety in my 30s ❤️🩹
I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰
1. Writing to my younger self ✍🏽❤️🩹👧🏽
I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone would’ve said to me. For some reason, this gave so much comfort and peace with myself that I didn’t know existed! 🥹
2. Ginkgo Biloba Vitamins 💊🧠
This has been a game changer for me! These vitamins help with brain fog so I don’t lose my train of thought or get tongue tied as much in a conversation ! I’ve noticed a huge difference, but make sure you stay hydrated, well-rested, and consistently taking them or they will not work!
3. Talking in the mirror 🗣️🪞
It might seem strange at first, but it has been extremely effective for me! It’s almost like practicing for a speech! What I like to do is practice a potential
conversation and responses that I could use to not sound so awkward! When it’s time to really speak, try to act like you’re still talking to the mirror!
4. Attending Social Events 🥂💃🏽
It’s been very difficult to step out of my comfort zone, but I try so hard to push through! Sometimes putting yourself in uncomfortable situations and seeing how you handle it, can allow you to see how you handle it! I’ve been signing up for small social events on EventBrite and it’s been shockingly fun!
5. Self-Help Books 📚 🦋
I’m a huge bookworm in general, but reading self help books that can help me change the way that I think has been a new level of self-improvement! (posting my top favorites soon!)
6. Tree-Hugging 🌳🫂
Okay, hear me out! I used to think this was the silliest thing ever! Until I discovered the benefits! Choose the one that draws you in the most and give it a great warm embrace! It’s so therapeutic! 🫶🏽🥹
7. Vulnerability on Lemon8 🍋8️⃣🫶🏽
Wow! This app has taught me so much in these past few days! I opened my heart up by sharing my biggest insecurity online and I am so grateful for all of the support, encouragement, and love that I have received on Lemon8! I’m really not alone! I was shocking to see how many people could relate to my life!
#safespace #lemon8challenge #socialanxiety #insecurities #traumadumping #vulnerablediaries #MentalHealth #mentalhealthjourney #transparency #tips
Social anxiety can be daunting, but with the right strategies, you can navigate it effectively. One powerful technique is engaging in self-reflection by writing letters to your younger self, which helps process unresolved childhood trauma. Utilizing supplements like Ginkgo Biloba can boost cognitive function and mitigate brain fog, fostering smoother conversations. Another unique approach is practicing conversations in front of a mirror, which aids in feeling more comfortable during actual social interactions. Step outside of your comfort zone by attending local social events, allowing yourself to grow through new experiences. Incorporating reading self-help books into your routine can also cultivate a mindset geared toward positivity and resilience. Lastly, nature therapy, such as tree-hugging, can surprisingly provide emotional support and comfort, enhancing overall well-being. Sharing your journey of vulnerability, especially through platforms like Lemon8, can create connections and offer support from those who relate to your experiences. Embracing these strategies can lead to meaningful personal growth and improved mental health.
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