SELF CARE
I don’t know about y’all but this school year has been taking a lot out of me mentally and physically. I love my kids but it’s so important for me to find the things that bring me back to me when I feel like my cup is empty.
1. I’ve made it a goal to get outside and walk for a few miles at least once a week. I can’t do it every day because my schedule doesn’t allow it, but once a week I’ll find a nice trail to walk and really take in the beauty of what’s around me.
2. I started bullet journaling this year and it’s been such a nice way to reflect and appreciate little moments of each month. When I’m having hard days I write it down and try to figure out what’s causing it and ways I can help improve that situation if it comes up again so I don’t turn those moments into patterns
3. Find something you can do that brings you joy. For me, it’s crafting. I crochet, knit, draw, paint, anything that I can manipulate with my hands and make something beautiful out of nothing.
What are some things you do for self care?
Self-care is crucial for maintaining mental and physical health, especially during stressful times. One effective self-care strategy is embracing outdoor activities. Research shows that spending time in nature can significantly reduce stress and anxiety levels, enhancing overall well-being. Consider taking a weekly walk on a scenic trail to promote relaxation and mindfulness. Engaging in journaling can also be transformative. Bullet journaling, in particular, allows for reflection and organization of thoughts, helping individuals identify patterns and triggers for stress. This practice can assist in developing coping strategies for future challenges, making it an invaluable tool for emotional health. Creative activities, such as crafting, can bring immense joy and fulfillment. Engaging your hands in knitting, painting, or drawing not only fosters creativity but also serves as a therapeutic outlet. Studies support the notion that creative expression can improve mood and decrease anxiety, making it a powerful form of self-care. Incorporating these activities into your routine can lead to a more balanced and joyful life. Remember, self-care is not a luxury; it is a necessity for maintaining emotional and physical health.
