Curlsmith products truly are a game-changer for curls! ✨ While they may be a bit of a splurge, the results are so worth it—defined, popping curls every time. Investing in the best for your hair is always a win, and sometimes, you just have to treat yourself and your curls right! What are your go

• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals

it can be challenging to build trust in a new relationship, especially if you are coming from a relationship where trust was not present. as time goes on, trust can be built, but there are ways to increase trust regardless of how long you’ve been with your person. ➡️ ask for help asking for he

Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on

5 books for 5 key life challenges! Here comes my life hack… Feeling stuck in a rut? We all do sometimes! Life throws curveballs, and sometimes you just need a little nudge in the right direction. These book aren't a magic solution, I admit, but they've definitely helped me tackle diff

As a third year medical student, I can speak on the third-party resources I used that helped me do well my first two years of medical school and when/how often I used them. Medschoolbootcamp - I used these for the most difficult classes which for me were renal, pulmonology, and cardiology. I lik

1. Needing space. I used to feel guilty about this, but I’ve learned that having space is ESSENTIAL. Not selfish. Sometimes I just need to be in my own world, and that’s okay. My peace matters the most to me. 2. Taking a while to respond. Sometimes I simply just don’t have the energy. It doesn

Congratulations on your pregnancy! It’s such an exciting time but it can be intimidating, especially for first time moms. Below are a few things that helped me get through the first trimester and I hope they help you too! 01. Take a prenatal vitamin. Taking a prenatal vitamin ensures baby i

🌸Extra scrubs, shoes, socks- super important. The amount of times I have had to change clothes at work is unreal. Always keep an extra set with you. 🌸Pillow & Blanket- Sometimes car naps after working 12-16hrs are just what’s got to happen. Especially if like me, you work far from home. M

If you’re looking for books that will absolutely mess with your mind… buckle up, because these are WILD. As a licensed therapist, it’s strange to say that I’ve encountered clients with stories eerily similar to these. The human mind is complex, disturbing, and sometimes… downright terrifying. 📖

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

Hello friends! 🍋 Have you ever thought about if your expectations of a man/woman in a relationship are too low or too high? We definitely need standards and expectations in our relationships in order to make it work, but sometimes our expectations are unrealistic it hurts us. That’s why

there are 4 types of attachment styles (avoidant, anxious, secure, and disorganized) ⤵️ the anxious attachment style may stem from: ☁️ emotional instability from your caretakers ☁️ unpredictability from your caretakers ☁️ having a chronically anxious caregiver ☁️ emotional and/or physical

Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a

Well, I have to read them if I want to complete my self-imposed 12 in 2024 reading challenge! At the beginning of the year, I picked 12 of my special edition books that I really wanted to read in 2024 and so far, I have read 8 of them! ☺️ I don’t know why it is kind of intimidating sometimes to

hello When packing your hospital bags — try to condense everything into one suitcase. It’s so nice to only have to take in one bag. Especially when you’ll have other things to carry in like blankets, pillows, water bottles, purse etc. 🤰🏻MAMA Clothing: -robe (if you’re like me you’ll stay in