Be Healed in 2026!

#guthealth #guthealing #bloating #guthealthy #gut

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

Healing the gut is HARD. Here are ways I made it over the curve. 😮‍💨 - - - #guthealingjourney #healingthegut #guthealthjourney #gutheals #wellnesscreator

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

✨Here’s what I have implemented into my hair care over the last year and have seen dramatic results!this is my hair after a lot of bleaching, at home box dying, and years of not protecting my hair from heat!✨ ✨Additionally, I get professional trims and color!✨ Overall rating: 10/10 ✨✨✨ #h

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

Gf I used to be the thin hair girly with fine strands, and always damaged hair... Ever since I changed up my regimen to be exactly what I needed for MY hair type the game changed! I've been hooked on the viral hair thickening system! It includes my thickening serum that reduces hair fall

These products have helped me gain more confidence in my hair and make my color last longer. I typically wash my hair every three days. on hair wash days I use the mielle oil about 2 hours before washing and let it sit after massaging my scalp. I use raw sugar and loreal mask together for about

From solo adventures and beach days to goal setting, movie marathons, creative hobbies, and self-care moments, this bucket list is all about making the most of the season while growing into the best version of yourself. 🌿🎀 Which one are you checking off first? 👇💕 #summer #bucketlistideas

Embracing the ✨soft life✨ has been the best decision I’ve made for my health. Just slowing down and being more intentional with what i do. It makes life so much more fulfilling and enjoyable 🥰 And it’s truly in the simple practices that we do daily… all of those small habits are what end up making

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

I’ve known about the health benefits of fasting for a few years now but this year was the year I finally did it! Healing the body mentally, emotionally & physically by fasting is absolutely the best way to cure anything! However, with us women we need to fast way differently than men. Here is s

These are my tips and tricks of what helped heal my gut and bloating! First, I started drinking more water than any other drink I have. If I had a coffee, I drink two bottles of water. And then, if I go on a walk, I bring a water bottle. Then I started gaining help with tracking what I ate and u

Now I rarely get blemishes let alone cysts! I’m also clear on my cycle too😭 honestly I’m so happy! These changes made such a difference for me🫶 #hormonalacne #cysticacnejourney #Acne #hormonehealth

#HealthTips #lemon8challenge #guthealth #acidreflux #gerd #healthiswealth Disclaimer: I am not a doctor. These are the methods that helped me and I’ve tried a lot of things. - These are my tips that helped a lot! - Seems really simple now that I think about it but sometimes the si

My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve

Trauma can cause damage to the brain, but neuroscience increasingly shows that these changes are temporary dynamic. A 2025 review on neuroplasticity in post-traumatic stress disorder (PTSD) highlights how traumatic stress affects key brain regions such as amygdala (threat detection), hippocampus

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The older you get, the more you realize: privacy is peace, habits shape your future, and not everyone deserves access to you. Most people learn these lessons too late. Which slide hit you the hardest? 🤍 OR shorter (better for TikTok/Lemon8): Some people will read this and keep scrolling.

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

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