Pause & Read ✨

4/3 Edited to

... Read moreStress can often cause us to react impulsively, especially toward those we care about the most. From personal experience, I've found that during high-stress moments, it's easy to lash out or speak harshly without fully realizing the impact on others. The excerpt from Psalm 3:1-4:8 reminds us of the importance of managing these emotions thoughtfully. One powerful lesson here is to "keep your mouth shut" when overwhelmed and instead let your heart speak through prayer or reflection. This practice has helped me pause before responding, allowing me to avoid hurtful words that might damage relationships. Instead of immediately venting to friends or family, I learned to direct my complaints and anxieties toward God, who offers a safe place free from judgment. It’s also beneficial to recognize when it’s appropriate to share feelings with others and when it’s better to seek solace in prayer or meditation. Setting boundaries about when and how to express stress has improved my communication and reduced conflicts. Additionally, practicing mindfulness and mindful breathing during tense moments can help prevent emotional outbursts. Ultimately, using scripture as a guide has been a grounding source for me. The focus on patience, understanding, and seeking divine support aligns closely with fostering healthier emotional responses to daily challenges. I encourage you to try pausing and reflecting as suggested, making it a part of your daily routine to foster peace within yourself and your relationships.

6 comments

Lexi Jones's images
Lexi Jones

What book is this?

See more(1)
Jennifer S's images
Jennifer S

Yes what devotional book is this plz

See more(3)

Related posts

In your identity crisis era? Read this.
If you’re in this space, let this be your permission to pause. To not have all the answers. To trust the quiet rebirth happening underneath the confusion. 💬 Tell me—what part of you are you rediscovering right now? #IdentityCrisis #HealingEra #SelfDiscoveryJourney #TheUntetheredSo
nextreadwithjade

nextreadwithjade

2438 likes

Read This Before You Text Them Again‼️
Rule #1 : Don’t Break No Contact The moment you almost text them “just to check in”… pause. That’s your healing being tested. Every time you stay silent, you’re proving to yourself that you can choose peace over patterns. Breaking no contact might feel like relief for a second, but it usua
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

831 likes

Pause & Read ✨🌼
Take a moment to enjoy this evening read. ᰔserene_scripture #readingthisword #biblestudybook #womanoffaith #godknows
ᰔTaNisha

ᰔTaNisha

7 likes

Pause & Read This
No rush. No pressure. Just one moment at a time. Save this for later 🤍 #DailyReminder #PositiveMindset #SlowDown #AffirmationsDaily #GentleEnergy
Gentle Days

Gentle Days

5 likes

The image displays a list titled 'How to Read People Without them Knowing,' detailing 10 body language cues. These include observing feet, blink rate, microexpressions, mirroring, hand movements, tone, eye contact, shoulder position, breathing, and reactions to pauses to understand emotions and intentions.
How To Read People Without Them Knowing
How To Read People Without Them Knowing #readpeoplelikeabook #lifeadvice #bodylanguage #hiddenmessage #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

577 likes

Read This If You’re Ready to Level Up
Did you know your mindset controls everything? The way you think about yourself, your life, and your goals literally shapes your reality. 24-HOUR CHALLENGE: For the next day, swap every negative thought with a powerful positive one. Try this: 💭 “I can’t do this” → “I’m learning and getting
GlowWithTips

GlowWithTips

280 likes

The image displays the title "Struggling With Money?" and a subtitle about a mom's 10 tips to stretch every dollar. A notebook shows a "Bare-Bones Budget" with categories: "1. Essentials", "2. Cushion", and "3. Joy". A cup of coffee and a pen are also visible.
"If You’re Struggling With Money Right Now… Read🤯
If you’re a single mom living on one paycheck and money feels tight 🫨 this post is for you.🤌🏾 These are the 10 small-but-powerful things I do to stretch every dollar and protect my peace. 🙌🏾Save this for your next budget reset.🙌🏾 1. I Created a Bare-Bones Budget Just the must-pays — rent,
Kitana Rosario

Kitana Rosario

862 likes

Pause, Read, Reflect
#bibleverse #prayer #jesus #bible
Calm in Christ

Calm in Christ

5 likes

Read This | Importance Of Self Love
Self love 💕 is the foundation to creating happiness within yourself. When you love yourself ❤️it can help grow healthy relationships and manage stress and anxiety that surrounds you. Improving your mental health is key to helping you achieve life’s goals. When loving yourself you learn to nouri
Lana Travels 🛫

Lana Travels 🛫

35 likes

Evening Read ✨🌙
Take a moment to Pause, Read and Reflect. ◡̈ 🫶🏾serene_scripture #read #reflection
ᰔTaNisha

ᰔTaNisha

18 likes

Evening Read ✨🌙
Pause, Read & Reflect♡ #eveningreads #reading📖 #readingmotivation
ᰔTaNisha

ᰔTaNisha

6 likes

A person holds a tablet displaying text from a book, with the overlay 'If you Feel lost Read this'. The background shows a cozy living room with a Christmas tree and a TV, suggesting a relaxing reading environment.
The book cover for 'Beautiful World, Where Are You?' by Sally Rooney is centered, surrounded by text bubbles describing it as an 'existential crisis wrapped in stunning writing,' 'lost but not alone,' and 'deep, thoughtful & real.'
The book cover for 'Alone With You in the Ether' by Olivie Blake is displayed, with text bubbles highlighting its 'intense, poetic, and deeply introspective' nature, 'messy but meaningful love,' and 'mental health = handled raw.'
Books to read when you feel lost
I still feel lost sometimes. And that’s totally OK. At least, these books told me so. There are moments when life just feels… uncertain. Maybe you’re questioning your choices, feeling disconnected, or just wondering "what now?" These books don’t fix things, but they make you feel seen. T
Meredith Jao

Meredith Jao

284 likes

I’d die to read these books again
I think I might have a *slight* book addiction. 😅 Like, I can't walk past a bookstore without going in, and my TBR pile is threatening to take over my entire apartment 🙈 There's just something magical about getting lost in a good story, you know? It's like hitting pause on the real w
Meredith Jao

Meredith Jao

556 likes

If you feel like life passed you by — read this.
If you’ve ever felt like life has passed you by — pause and breathe. You’re not behind. You’re not late. You’re not done. The timeline you’re comparing yourself to? It was never yours to begin with. The truth is, life doesn’t move in straight lines. Some of the most meaningful chapters begin
nextreadwithjade

nextreadwithjade

21 likes

A person's feet are visible in a bathtub filled with water and sliced citrus fruits. An open book and a bar of soap rest on a wooden bath caddy. Text overlay reads: "Soft reminders for heavy days. Quotes I Read When I Forget to Breathe."
A person's feet are in a bathtub with citrus slices. An open book and soap are on a bath caddy. Text overlay states: "You don't have to bloom all year. Some seasons are for planting roots."
A person's feet are in a bathtub with citrus slices. An open book and soap are on a bath caddy. Text overlay reads: "Just because it's taking time doesn't mean it's not happening."
Read this slowly — like you really need it
Sometimes, You move so fast that You forget you’re still healing. Still learning. Still undoing things We never asked for. Sometimes you forget to breathe. You forget that healing isn’t linear. That rest is allowed. That softness counts. And then You come across words like these — the kind
nextreadwithjade

nextreadwithjade

122 likes

Read this slowly ..
Your anxiety isn't a flaw, it's a nervous system doing its best with out dated information. Here's what I tell myself when it gets loud. #anxiousgirl #HealingJourney #selfsoothing #nervoussystemregulation #anxietyrelief
Tina🧀🍇

Tina🧀🍇

66 likes

Cutesy Books I Cannot Wait To Read 💐💝
🎀 Being a girl is fun 🎀 As you could probably tell, I have a slight book addiction. Whether I can afford it or not, I will always come home with a new book to add to my little collection. As of right now though, I have decided that it is probably best to take a pause on buying books. Not only do
taylorhanzy

taylorhanzy

10 likes

August blessings!! pause & read
August blessings!! 🥰🥰🥰🥰 #pauseNread #August #newmonth #blessings #AugustAffirmations #affirmation #newblessings #fyp #foryou #SilkyRedd #Augustblessings #foryoupage
SilkyRedd 👋🏼♍️🥰

SilkyRedd 👋🏼♍️🥰

3 likes

Before You Give Up… Read This.”
Before you give up on yourself… Pause. Breathe. Remember who you are. You’re not failing — you’re growing 🌱 You’re not lost — you’re becoming. Allah sees your effort, your tears, and your silent prayers 🤍 Keep going — your light is still rising #motivation #nevergiveup #selflove #i
Naima H

Naima H

176 likes

Read this if You’re Tired of Overthinking
#healing & mindset #healingquotes #healingthroughwords #growth and healing
Zel 🍒

Zel 🍒

8 likes

pause when it feels right!🩷☺️
#CapCut #followforafollow #pauseandread
🫧courtney🫧

🫧courtney🫧

16 likes

Pause, Read, Reflect
#bibleverse #prayer #jesussaves #bible
Calm in Christ

Calm in Christ

0 likes

Come read my favorite manga with me 📚✨
A quiet manga moment 🤍📚 A tiny pause in my day to breathe and read #mangaaesthetic #readingmoment #softaesthetic #cozyvibes
CozyLittleMoments

CozyLittleMoments

3 likes

🚨 Read This Twice
Pause. What felt like “effort” was actually just the bare minimum. You just got used to less. Used to inconsistency. Used to filling in the gaps. But now you see it clearly. And once your standards rise… you can’t go back. Drop a 🚨 if your standards changed. 👉🏽 Follow Grace N’
Grace & Growth N’ Her Healing

Grace & Growth N’ Her Healing

4 likes

Feeling stuck? Read this.
#embracevulnerability #Lemon8Diary #contentcreatorlemon8
Zoey🌴

Zoey🌴

9 likes

Must Read Books for the Struggling Student
So you're burnt out and dreaming of spring break...I'm right there with you. When you're in the thick of school, it's hard to imagine a life where you can read for fun and prioritize self care. That said, these are two books to remind you to pause, take a deep breath, and ground you
autumnintheoaks

autumnintheoaks

212 likes

BOOKS TO READ IF YOU’RE IN A SLUMP
As a reader, a book slump is bound to happen 😔 what I usually do is take a few days (guilt free) to pause on reading. Then, I pick up books that I know will be exciting and intriguing (and on the shorter side) here are some books that got me out of a slump! • Every Summer After by Carley Fortun
KENNEDY ♡

KENNEDY ♡

168 likes

If you’ve been feeling stuck… read this. 💜
If you’ve been feeling stuck, tired, or like you just can’t get it together… Read this. “You’re not lazy — you’re overloaded.” “You are not forgotten.” You don’t need to become someone new. You just need space to reset. Both books available — link in bio.
Words to Breathe By

Words to Breathe By

16 likes

MUST READ ROMANTASY 💌✨
Dance of Thieves by Mary E. Pearson ౨ৎ first book in duo ౨ৎ enemies to lovers ౨ৎ battle between kingdoms Vow of Thieves by Mary E. Pearson ౨ৎ second book ౨ৎ danger, deception, & love ౨ৎ focuses more of Jase + Kazi story Heartless by Marissa Meyers ౨ৎ Queen of Hearts (Alice in Won
Celeste 𖡼𖤣𖥧

Celeste 𖡼𖤣𖥧

55 likes

I Can READ Your MIND
drericdsandifer1

drericdsandifer1

225 likes

Read This Before You React🔥🖤
Soft life peace isn’t passive — it’s intentional. You don’t owe explanations to people committed to misunderstanding you. You don’t need to respond to every trigger. You don’t have to rescue people who refuse calm. Silence is discernment. Detachment is self-respect. Peace is a choice.
ADORE💫🩵

ADORE💫🩵

8 likes

Do you freeze up in interviews? Read this
😅 Ever freeze up during an interview? Don’t worry; it happens to the best of us! Here are some tips to help you navigate those nerve-wracking moments. 🔄 Repeat the question back: This gives you a few extra seconds to gather your thoughts and shows the interviewer that you're actively listen
Nikki 👩🏻‍💻

Nikki 👩🏻‍💻

14 likes

🌟The Fastest Way to Read & Remember🌟
If you’re spending hours reading but not remembering anything, I’ve been there too! When I first started medical school, I thought reading and re-reading my textbooks was the best way to learn, but I was completely wrong. I’d spend hours studying, only to realize I barely retained anything. That’s
river

river

17 likes

A tweet from Adam Grant advises against re-reading or highlighting to remember information. Instead, he suggests taking a 10-minute break, then summarizing and sharing the material with someone, emphasizing that teaching enhances retrieval and understanding.
Master Learning: Pause, Teach, Remember 🔑ℹ️⬇️
Want to boost your retention and truly grasp what you read? Here’s a game-changing technique: Instead of re-reading or highlighting, take a 10-minute break. After that, summarize the material and share it with someone. By pausing and then teaching, you not only enhance your memory but also deepen y
RoadToRiches

RoadToRiches

7 likes

10 THINGS HEALED PARENTS DO DIFFERENTLY (Read twice)
✨ Healing yourself… changes everything about how you show up ✨ Some parents raise children… healed parents raise humans Because they understand one truth: 👉 Unhealed pain repeats itself 👉 Healed awareness breaks it The way you respond The way you speak The way you handle emotions …
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

49 likes

Read this before you relapse.
You don’t miss them—you miss the fantasy. Texting them won’t bring clarity, closure, or comfort. It’ll reopen wounds you worked so hard to close. Breathe. Pause. Don’t send it. Your healing is worth more than a moment of weakness. #recoveryroomwithjen #healingthroughwords #fyp #ex
keepingupwithjen

keepingupwithjen

61 likes

✨My life pause reads ✨
Have you ever read a book and then couldn’t stop thinking about it for days after? GIRL SAME! These are some of my often thought of books. There are some books/series that for whatever reason just stick with you. It could be the characters, writing style, storyline…anything. I’ll be walking down th
Annie

Annie

4 likes

Zodiac Signs Most Affected Right Now- Please Read
⚠️ THE ZODIAC SIGNS MOST AFFECTED RIGHT NOW ⚠️ (If you’ve been feeling off… this is your confirmation.) Something in the energy has shifted. You’re not crazy. You’re not overthinking. And you’re definitely not alone. Right now we are in a highly volatile cosmic window where Mars (
Mystic Min9dz

Mystic Min9dz

45 likes

Peel, pause, and find your zen: a mindful moment 🍋
The more you read, the more things you will know. The more that you know, the more places you’ll go.
Lilly

Lilly

0 likes

Read caption 🫶✨🌸
Hey sisters, I just wanted to take a minute to speak from the heart. I know life gets heavy for all of us—sometimes it feels like we’re just trying to hold everything together with no break, no help, and no pause button. Between working, being there for family, handling relationships, motherhood,
iana aka royal mama 💋

iana aka royal mama 💋

755 likes

Soft girl read and memorize tips 🎀
Your-helpful-tips-girl

Your-helpful-tips-girl

143 likes

Pause here, sister. Take a deep breath. 🎀
A quiet place to pause, sister. Let the noise fade and the light break in. Take a deep breath. Pray. Read. Rest. This is your digital sanctuary, precisely because He so loved the world. You belong here. 🎀💡🙏 •The "Restful Heart" Prayer 🎀 "Lord, thank You for this quiet moment in the mi
God’s Princess 🎀

God’s Princess 🎀

45 likes

A warm, blurry background with bokeh lights features text that reads: "Read this slowly: You are not hard to love. You were loved carelessly." The Lemon8 logo and "Grace N' Her Healing Voice" are at the bottom.
🚨 Read This
Pause for a second… That hurt wasn’t proof you’re unlovable. It was proof you deserved better. Some people mishandled you because they didn’t know how to value what you brought. But their inability to love you properly is not your identity. Healing is realizing you can be soft and stil
Grace & Growth N’ Her Healing

Grace & Growth N’ Her Healing

12 likes

A motivational image with the text "If you have a Gentle Heart This is for you..." and a heart icon, set against a background of sunlight filtering through curtains. The Lemon8 logo and username are at the bottom.
A motivational image stating "You are not 'too sensitive' You feel deeply, And that is strength. The world needs People who Care" with a heart icon, over a soft floral background. The Lemon8 logo and username are at the bottom.
A heart-shaped graphic with the text "Rest is Productive You are allowed to pause without earning it." on a textured gray wall with climbing vines. The Lemon8 logo and username are at the bottom.
If you feel everything deeply, read this
Some of us were born with gentle hearts. We cry easily. We care deeply. We replay conversations. We feel everything. And sometimes that makes the world feel overwhelming. If you’ve ever been called “too much” or “too sensitive,” this is your reminder that your softness is not a flaw. It’s stre
Gentle Heart Quotes

Gentle Heart Quotes

3 likes

See more