Buffalo cauliflower dip

Buffalo Cauliflower Dip

✨For my ladies: Cruciferous veggies like cauliflower are high in fiber, and can help regulate your digestive system, eliminate excess estrogen, and reduce inflammation ✨

Ingredients:

-shredded chicken

-one head of cauliflower diced

-green onion

- @franksredhot Buffalo sauce

- @primalkitchenfoods Mayo

-nutritional yeast

-garlic powder, onion powder, and pepper

-shredded dairy free cheese

Bake on 425° for 30 minutes and enjoy with your chips of choice. We used @sietefoods grain free tortilla chips 😋

#mealideas #healthyrecipes #healthy #healthymeals #buffalo

2025/4/30 Edited to

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