Evidence shows Knee Taping reduces ACL Injury Rate

This is not for the Patella Tendon by the way! #kneebrace #kneesupport #meniscustear #meniscussurgery #kneepain

#kneestability #sgphysio #meniscus #meniscustear #kttape

#aclrehab #meniscusrehab #meniscussurgery #aclreconstruction

#jumpersknee #patellatendonitis #patellartendonitis #kttape #kinesiotaping

#kneebrace #kneesupport #kneestrap #kneepain

Don't use Kinesio Tape! #achillestendon #achillesrehab #achillesrecovery #kttape

That’s the mistake. 5 minutes now can save you weeks later. Better performance. Lower injury risk. Stronger sessions. The best workouts start before the workout. DM “WARMUP” 🔥 I’ll show you a simple 5-min routine. #warmuproutine #injuryprevention #fitnesstips #t

#patellartendon #patellartendonitis #patellartendonrupture #patellartendinopathy #patellaband

Straight does NOT mean strong. If your client has hyperextended knees, “keep your legs straight” often turns into joint locking — not quad engagement. And here’s what that actually does to the knee: • Loads the posterior capsule instead of the quadriceps • Increases strain on surrounding li

#ribfracture #ribpain #kttape #ribs

Edited to include address. Sorry everyone! I didn’t know my replies could not be seen! Disclaimer; I am mindful about how I go about sharing this information, only because I’m not sure if I am just an outlier or if my experience would relate to majority of the population. I lost 7 kg with