What’s the difference between these 2 and comment down below which is correct 😉 #pilates #reformer #backmobility #physiotip

Most hip mobility routines give you exercises without reasons. Here are 5 I actually prescribe — and exactly what each one is doing for your hip. The hip needs rotation, abduction, and flexion trained separately and together Passive stretching without muscle activation rarely creates lastin

Ankle pain doesn't mean you need to stop moving. It means you need to load it the right way. This is a single-leg calf press on Chair — one of the moves I still prescribe as a physio for ankle pain. Because here's what most people get wrong about ankle rehabilitation. They rest. They

Straight does NOT mean strong. If your client has hyperextended knees, “keep your legs straight” often turns into joint locking — not quad engagement. And here’s what that actually does to the knee: • Loads the posterior capsule instead of the quadriceps • Increases strain on surrounding li

For those with knee pain, many try to “strengthen” their knees with more squats or lunges. But without proper hip support, the knee continues taking the load alone. And the knee was never designed to work alone. What I observe in people with knee pain: • Over-dominant quads • Minimal glute

It looks simple, but there’s a reason I often choose roll up for low back pain. Yes — even for people with low back pain. The Roll Up isn’t just an “abs exercise.” It’s controlled spinal articulation. And that matters more than most people realise. In clinic, I see many people with back

One Pilates move I still teach as a physio: Hip Roll (aka glute bridge) It looks simple, but there’s a reason I often choose the hip roll for low back pain. I use the hip roll because it: • reloads the hips so the lower back doesn’t overwork • reintroduces safe, controlled spinal movement