128 followers

Follow

Follow

Follow

1/2

1 saved

9

Inspiration for heavy days

Check out my books 📚 The Cycle & The Process

#inspirationalbooks #motivationalbooks #readingquotes #healingjourney #mindset

1/6 Edited to

Heavy days can often feel overwhelming, but finding inspiration through literature can be a powerful tool for coping and healing. When reading motivational books like "The Cycle" and "The Process," I’ve noticed how transforming a tough day’s heaviness into tomorrow’s value is an insightful perspective that helps shift mindset. Books that focus on growth and healing often encourage readers to view challenges not as setbacks, but as essential parts of a journey. This resonates deeply with the idea that today's struggles can pave the way for future strength and resilience. Incorporating daily reading or reflecting on inspirational quotes can create moments of calm and clarity during difficult times. Personally, I've found that engaging with a healing journey through reading also nurtures a more positive mindset. It reminds me that every moment of heaviness carries potential for growth and that transformation takes patience and self-compassion. Sharing these insights with others provides motivation and comfort, helping to build stronger emotional support networks. In sum, embracing inspirational and motivational literature during challenging periods not only helps to uplift spirits but also enriches one's approach to life’s complexities, fostering hope and resilience for the days ahead.

Related posts

A collage showing Day 1 of a luxury healthy meal plan. It features Greek yogurt with berries for breakfast, grilled chicken with rice and broccoli for lunch, almonds and green tea for snack, and salmon with asparagus and sweet potato for dinner.

A collage showing Day 2 of a luxury healthy meal plan. It features chia pudding with berries for breakfast, burrata salad for lunch, apple slices with almond butter for snack, and chicken stir-fry with vegetables for dinner.

A collage showing Day 3 of a luxury healthy meal plan. It features avocado toast with poached eggs for breakfast, lentil salad for lunch, dark chocolate and nuts for snack, and pesto pasta with cherry tomatoes for dinner.

7 days of healthy meal inspiration 🍽️✨

Luxury is taking care of yourself intentionally. DAY 1 • Breakfast: Greek yogurt, berries, honey • Lunch: Grilled chicken, quinoa, greens • Dinner: Salmon, asparagus, lemon • Snacks, Almonds + green tea DAY 2 • Breakfast: Chia pudding (almond

1148 likes

A festive Christmas dessert table laden with various treats, including a cake with candy canes, cookies, and cups of hot cocoa with marshmallows. Text overlay reads: "85 Days Untill Xmas! Dessert table goodies I'm making this year."

Several dark chocolate cookies partially dipped in white frosting and sprinkled with crushed candy canes, arranged on a white surface. Text overlay reads: "Peppermint Mocha Cookies."

A recipe card for Peppermint Mocha Cookies, detailing ingredients and step-by-step instructions, set against a red and white striped background with Christmas reindeer graphics.

Christmas Dessert Table Inspiration with Recipes

Another set of my favorite Christmas Desserts to make each year. I use these recipes to have a nice mix of different treats for my guests! Let me know your favorite Christmas dessert 🧁 #christmasdessert #christmascookies #christmascountdown #christmas #cookierecipe

1356 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1663 likes

The image displays the title 'HOW TO WRITE YOUR WAY THROUGH PAIN' in blue and pink text, set against a blurred background of a white blanket and an open journal with a pen, suggesting journaling for emotional processing.

A dark blue background features the text 'THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST.' in blue and pink, emphasizing the importance of authenticity in journaling for healing.

On a dark blue background, instructions for journaling are presented: 'SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY.'

Journaling for Grief, Heartbreak & Heavy Days

A lot of people avoid journaling when they’re hurting because they think they need to “figure it out” first. Like the feelings need to be organized. Neat. Understandable. Ready to explain. But pain usually doesn’t arrive that way. It’s messy and repetitive and contradictory. One minute

163 likes

Mini canvas Inspiration

It’s my new favorite hobby For all ages For day trips For rainy days or nights Additional Tips: this is your moment you can use your own art to make your own style #paintingideas #paintingstyle #art #canvas #canvasideas

593 likes

for the heavy anxiety days ONLY 👇

i used to treat bad anxiety days like a moral failure. like if i could not think my way out, i must not be trying hard enough. the protocol helped because it starts with the body. warm water. a timer. one honest text. one tiny visible win. then the real version of the feeling, not the fake okay

2 likes

A Checklist for days that feel heavy

Even the smallest checkboxes count. 🤍 #relatable #selfcare #lemon8finds #softlife

197 likes

🌸A Prayer for the Days You Feel Tired & Heavy🌸

Some mornings you wake up smiling. Other mornings you wake up fighting thoughts you can’t even explain. This prayer is for the person who’s been carrying silent battles, overthinking everything, feeling emotionally exhausted, and still trying to trust God through it all. God never said every day

249 likes

A person wears a light blue crew neck sweater over a plaid button-up shirt, paired with straight-leg jeans. This casual western winter outfit can be styled with boots or Hey Dudes.

A close-up shows a skin-tight turtleneck layered under a cable-knit turtleneck sweater, accessorized with Navajo pearls and a plain belt over jeans. This look is suggested to be paired with boots.

A person in a bathroom mirror selfie wears a Carhartt beanie, a fluffy quarter-zip pullover, and black leggings. The outfit is completed with Vans or Hey Dudes for a casual winter style.

Western Winter Outfit Inspiration

details on how to pull together a cute casual western winter outfit ❄️ 🤠 *not my photos* #westernfitideas #westernoutfits #westernoutfitideas #westernstyleinspo #westernfashion

2063 likes

The perfect vanity inspiration

I’ve had this vanity for a few months now and I can honestly say I LOVE IT. It has the perfect amount of storage for all of my hair, skin, and body care. The mirror was a huge selling point for me it has adjustable brightness and 3 different lighting settings. It slides to either side with addition

2285 likes

the protocol i save for heavy days 👇

bad adhd days used to make me feel like i had failed before the day even started. i would try to think my way out of it, make a huge plan, or shame myself into moving. none of that worked when my body was already bracing. the thing that helped was treating the day like a nervous system proble

1 like

A segment of a table displaying Sand & Fog perfume oils, their inspirations from other brands, and corresponding scent categories, each accompanied by a small illustrative icon.

A segment of a table displaying Sand & Fog perfume oils, their inspirations from other brands, and corresponding scent categories, each accompanied by a small illustrative icon.

A segment of a table displaying Sand & Fog perfume oils, their inspirations from other brands, and corresponding scent categories, each accompanied by a small illustrative icon.

Sand & Fog oil list and inspiration

Check the list out for the list of Sand & Fog perfume oil and its inspiration!

453 likes

Do Days Just Feel Heavy? @ADHDControl

"For me I can say it always feels like I start everyday at a negative end. with all the effort I do I get to zero and maybe I can get above that but it is a constant struggle and I don't think I'm alone in feeling that way." -Mason Art by @ADHDControl #adhd #hard #heavy #da

474 likes

31 days of spring inspiration 🌸✨

#day18 @Prompt Playground Farmers market 🧺🍎🍌🍋🍇🍓🫐 🧺🥦🥬🥒🥕🌽🫛 🧺💐🌻🌹 🥦 Cute & Puns •"Lettuce turnip the beet." •”You can't buy happiness, but you can buy local. And that's kind of the same thing." •”Dear farmers markets, I've bean thinking about you." •”Go

55 likes

A woman with vibrant pink hair, wearing a pink 'BADDIE' top, writes in a 'DAILY PLAN' notebook. She is surrounded by pink-themed items, including a laptop, books on branding, and a 'CEO IN THE MAKING' candle, with a neon 'Discipline Faith Consistency Freedom' sign in the background.

31 Days Of Spring Inspiration

#Day17 @Prompt Playground 1st Slide PINTEREST GIRL VERSION OF ME * Create a Pinterest girl version of me based on everything you know about me. Include my style, aesthetics, interests, daily life, and the vibe I want to attract . Make it soft, dreamy, and inspiring 2nd Slide My Dream A

69 likes

31 days of spring inspiration 🌸✨

#latepost #day23 @Prompt Playground summer festival 🎸🥁🪇🎤🎼 ☀️ For the Summer Vibes •"Everything good, everything magical happens between the months of June and August." – Jenny Han •"One benefit of summer was that each day we had more light to read by." – Jeannette Wal

13 likes

31 days of spring inspiration 🌸✨

#day15 @Prompt Playground Baking 👩🏾‍🍳🥧🎂🍪 Joy Of Baking Quotes •”Baking is love made edible” •”Baking the world a better place” •”All you knead is love…and a little butter” •”Happiness is homemade” •”Bake till you make it” •”The secret ingredient is always love” •”You can't buy

17 likes

A woman with a full face of glam makeup, featuring heavy winged eyeliner, brown eyeshadow, defined brows, and glossy nude lips. Her hair is sleek and dark, and the image has text overlays about eyeliner makeup inspiration.

A close-up, angled shot of a woman's face showcasing dramatic, sharp winged eyeliner, dark red glossy lips, and a sparkling diamond earring. Her hair is styled in braids, and her skin is dewy.

A close-up of a woman's face with bold winged eyeliner, smoky brown eyeshadow, defined brows, and glossy brown lips. Her cheeks are flushed with blush, and her hair is pulled back sleekly.

Heavy Iiner makeup inspo ✨🌸

#makeupideas #makeup #beauty #inspiration #beautyfinds

439 likes

FOR THE DAYS THAT FEEL HEAVY… GOD IS STILL IN IT 🙏

Follow for daily prayers and encouragement 🙏 #psalm11824 #faithoverfeelings #bibleverse #godisincontrol #trustgod #christiantiktok #encouragement #fyp #foryou #healing #godfirst #staystrong

14 likes

31 days of spring inspiration 🌸

#day16 @Prompt Playground First sip of coffee ☕️ This is literally me waking up going to my kitchen and making a cup of Folgers (black silk) “The best part of waking up is Folgers in your cup”

13 likes

A person models an orange outfit featuring a light blue and orange cropped jersey top with an orange ruffled mini skirt. They accessorize with silver jewelry and a white handbag, showcasing orange fashion inspiration.

A person models an orange outfit featuring a light blue and orange cropped jersey top with an orange ruffled mini skirt. They accessorize with silver jewelry and a white handbag, showcasing orange fashion inspiration.

A person wears an oversized orange sweatshirt paired with white shorts and cream-colored fringed boots, presenting a casual orange outfit idea.

Outfit Inspiration: Orange

Third is Orange 🍊🐅🔸 •What’s your favorite look? •For the next few days I’m posting a compilation of outfit inspiration in categories of the color using the rainbow🌈. •Personally I think orange is a little bit harder to style and the hardest to find inspiration for. But when done right it h

1129 likes

4 Days of Strength Training on Shark Week 👹

Workout ideas: 4/4 strength training days complete 💥 I showed up for myself all week — through the fatigue, the cramps, the mental chatter. Some days were light, some were heavy, but I was there. That’s what matters most. Progress isn’t always about pushing harder — sometimes it’s about honori

11 likes

31 days of spring inspiration 🌸

#day17 @Prompt Playground Theme park 🥨🍭🍿🥤🎡🎢🎠 “Life is like a roller coaster. It has its ups and downs, but it's your choice to scream or enjoy the ride", and "Life is like an amusement park. You have only a limited time to enjoy...".

14 likes

31 days of spring inspiration 🌸✨

#day29 @Prompt Playground beach day 🏖️ 🩳👙 🐚 🪣 🌊 "I followed my heart, and it led me to the beach."

2 likes

High Protein Pancake Breakfast for Heavy Lift Days

If you’re training hard in the morning, THIS is the kind of breakfast that fuels performance and helps with recovery 🔥 Recipe: 🥞 Krusteaz Buttermilk Pancake Mix 🥣 Plain Greek Yogurt 🥚 Egg Whites 🍓 Strawberries 🥓 Godshall’s Beef Bacon 🍇 Green Grapes on the side Why it’s perfect for a hea

24 likes

31 days of spring inspiration

#latepostday3 @Prompt Playground green witch 🧙🏾 💚

2 likes

9 Gentle Affirmations for Heavy Mind Days 🌼

To the girl who woke up carrying yesterday on her chest: You don’t have to prove your worth today. You don’t have to earn rest. You are already enough, exactly as you are, soft edges, tired eyes, healing heart, and all. These words aren’t magic, but they’re medicine. Whisper them when the thoughts

24 likes

31 days of spring inspiration 🌸✨

#day30 @Prompt Playground Fairy core 🧚🏾‍♀️ ✨ “Charm is the true gift of the fairies”

3 likes

Soft Morning Routine for Heavy Days

Here’s the softest way that I start my morning when life is heavy and I have to be in the office #softroutines #gentleproductivity #selfcarejourney #healinginprogress #womenover40

0 likes

A colorful journal spread featuring the name 'Chey' with various stickers like sneakers, a balloon dog, a car, and a vase of flowers with 'Cultivate Kindness'. The spread includes checkered tape, smiley faces, and handwritten notes about 'Special Delivery'.

A journal spread documenting a 'Museum Trip' to the Field Museum. It includes a museum ticket for March 3, 2024, photos of the museum, a dinosaur sticker, and text about becoming a member and saving in museum shops.

A journal spread titled 'Pen pal Letter'. The left page features a card with 'YOU ARE WORTHY!' on a pink background. The right page contains handwritten text about a project sending 'Unspinational cards' to many countries and states, decorated with mushroom stickers.

Journal Inspiration🫶🏻

I have been having the biggest week of my life BUT I always love journaling about my days. 🥹 Check out all of my latest junk journal spreads and remember YOU CAN DO IT! You can journal, you can be creative, you can go outside your comfort zone! Journaling is anything you want it to be. 💌✂️🥳🪩🫶🏻🍓

57 likes

If your mind feels heavy this morning… pray this.

Some days your mind just won’t slow down. The thoughts, the pressure, the overthinking — it all builds up. But God’s peace is not dependent on your circumstances. It’s available to you right now. Release it and let Him calm what’s within you. “You will keep in perfect peace those whose minds ar

111 likes

Affirmations for Heavy Days ✨

#harddays #affirmationoftheday #affirmationquotes #affirmationsdaily

0 likes

Life is not so heavy that you can’t look up.

You don't have to look far for joy. When you are feeling down, be mindful that life is not so heavy that you can't look up. God sees you. Believe that God is working for your good. Find support in your word by going to favorite verse. Start in the book of Psalms, a comforting place to re

2 likes

31 days of spring inspiration 🌸✨

#day28 @Prompt Playground Sundress 👗 •”The power of a sundress should never be underestimated."

5 likes

🌸When Life Feels Heavy… Read This

Feeling overwhelmed? This is your gentle reminder that it’s okay to pause, cry, rest, and begin again—on your terms. 💜 You’re doing better than you think. #selfcare #selflove #inspiration #wellness #mentalhealthmatters

237 likes

My Spring 2025 Outfit Inspiration ✨🌷

I would have to say spring and fall are my favorite times of year for fashion. It’s the excitement of warmer days ahead and bringing out the lighter fabrics, prints and colors we keep in the back of our closet during the colder months. While scrolling Pinterest I’ve found some outfits that I wo

586 likes

A large Qantas A380 airplane, labeled 'Spirit of Australia,' is seen on an elevated taxiway bridge, passing over a multi-lane road. A white building is in the background under a clear blue sky.

Heavy Aircraft passing by bridge

A380 Qantas #laxairplanes #lax #airplanes #airport #travel #vacations #fulltimetraveler #travelinspiration #modelflying #vacationgoals

11 likes

31 days of spring inspiration 🌸

#day14 @Prompt Playground Boat ride 🛥️🌊 🍹📖 •”You can never cross the ocean until you have the courage to leave the shore" •”I am the master of my fate and I am the captain of my boat"

4 likes

See more