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If you keep falling off your fitness routine..this may be why

One of the best things you can do is build your fitness routine around YOUR life. Being realistic goes a lot further than stretching yourself thin. The best routine is the one you can ACTUALLY do CONSISTENTLY. So if that is twice a week, DO THAT!! You have to find what works for YOU.

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High-Protein Sweet Potato Taco Bowl 🌮🍠

Y’all, sweet potatoes have been trending lately, which is hilarious to me because they’ve BEEN fire! 😂🔥 I decided to switch things up and make a sweet potato taco bowl, and BABYYYY! 🤤 This was so flavorful, filling, and easy to make! And here’s your reminder that eating healthier does NOT

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The person in the mirror will determine how far you go.

The person in the mirror has seen it all. Every promise you kept. Every promise you broke. Every excuse you used. Every day you wanted to quit. The confidence I have today didn’t come from losing weight. It came from keeping promises to myself, one decision at a time. And with that I le

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The scale does not tell the full story sis.

The scale does not tell the full story sis. As women our weight can fluctuate due to our menstrual cycle, eating later in the evening, eating something salty causing water retention, etc. It is important that you don’t use the scale as your only tool to measure progress. Look at other sig

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Sometimes you gotta feel your way through…

Sometimes you gotta feel your way through. Now that I’m older..I get what Solange meant when she said “ I tried to drink it away…” Oftentimes, we try to avoid the things that cause us sadness or discomfort. But sometimes by avoiding our problems, we are miss the opportunity to grow and be

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Choose what you want most..not what you want right now.

Choose what you want most… not what you want right now. We live in a fast-paced society filled with instant gratification and convenience. But the truth is… some things require a process. Delayed gratification is key. Even when you don’t see the results…they are building in the ba

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Your Pelvic Floor Is More Than Stopping Your Pee 👀

There’s more to your pelvic floor than just doing kegels. There are multiple parts to it. Being able to activate all parts of your pelvic floor can support your workouts as well as your overall health. Find some time today to sit in a quiet place. Imagine there are 4 sides of your pel

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Healing takes time. 🤎

Healing isn’t linear. It doesn’t mean that every time a trigger appears, you’ll respond maturely. It means…there may be mistakes. There may be moments where the tears come out of nowhere. But there’s also growth. Progress IS happening. So give yourself grace. It takes time to u

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The girl who thought she couldn’t do it…did it 🤎

Sometimes I look in the mirror and I get emotional because I remember the version of me that didn’t trust herself. I felt defeated. I didn’t recognize myself. I felt I had failed at marriage…failed clinical…and failed myself. I’m proud of her for not giving up 🥹🤎 #weightlossandfatlo

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your environment matters too 🤎

Your environment matters too. I think sometimes we underestimate the effect that our environment has on us. When things are all over the place in our home, usually our mind is too. One of the things that has helped me is simply being more intentional about my space. Taking the time to c

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maintenance matters too 🤎

Maintenance matters too. Sometimes when life hits..we begin to neglect ourselves. We stop doing the things we enjoy. Depression…life obstacles…can really cause you to neglect yourself. You wake up , go through the motions of the day, then go to bed. But that’s the opposite of what we

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Same girl..different discipline 🤎

Sometimes I look in the mirror... and I’m like wow. I get emotional because there was a time I felt trapped in my own body. I didn’t trust myself. Then one day I decided... what if I actually do something about it? No half-assing. Just consistently showing up for myself. Today I t

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checking in with yourself matters too ✨

Oftentimes we check in with everybody else. We show up for the people we love and try to support them the best way we can. However… sometimes we neglect ourselves. How often do we truly check in with ourselves? When do we make time or create space to simply make sure we are okay? We are

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Showing up is showing up for yourself 🤎

Showing up means sticking to your goals even when you don’t feel like it. Showing up is making a daily choice to become better and do better. Showing up is working towards a goal even if you’re not seeing the results you want yet. Most importantly… showing up..is showing up for yourself🤎

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meal prepping kept me consistent 🤎

As cliché as it may sound… meal prepping really can be a game changer when it comes to hitting your goals 🤎 #mealprep #fitnessjourney #consistency #wellnessjourney #bodiedandbecoming

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being on edge all the time isn’t normal…

being on edge 24/7 isn’t normal… for a long time i thought it was i thought being irritable, overwhelmed, and constantly stressed was just life but it wasn’t as black women we carry a lot… and eventually your body will let you know when it’s too much for me, it wasn’t just one thing i

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It’s okay to start over…

it may be hard… you’ll go through an emotional roller coaster… but a better version of you is waiting on the other side 🤎 #selfgrowth #startover #becomingyourbestself #keepgoing

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I almost hid this version of me…

When I first posted the photo on the left, I used an emoji…because it was hard to see how bad it had gotten for me. Today I’m showing it because I’m damn proud of the woman I’m becoming and the progress I’ve made. In total, I’ve lost 55 lbs. At my highest, I was 225 lbs…today I’m 170.

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The waiting season ✨

When you’re in the waiting season …things can feel slow.. …things can feel stagnant. But that doesn’t mean nothing is happening. Keep pushing, keep evolving , keep growing 🤎

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Why self-care isn’t selfish 🤎

It’s okay to be selfish. It’s okay to take care of yourself. We are constantly taught to sacrifice for jobs, people..things..even at the expense of our mental health. But what about pouring into ourselves?? What about our own needs?? A lot of us have felt depleted and drained at so

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Shainestee Hudson

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documenting the journey of rebuilding myself 🤎 fitness • wellness • lifestyle