I’ll do more versions of these soon but these are some of my favorite quick and easy go to meals for high protein and relatively low calorie meals. I am body recomping right now so I am losing fat and building muscle but meals like this have accelerated my results and are maintaining the muscle I a

A few good protein meals I’ve been enjoying lately. Nothing special but good picks 😌🤍🥗 #proteinideas #mealsideas #icecreamlovers Texas

The results I have now are a little under a 2 year difference. I lost a lot of weight in 2021 when I got COVID which was the first pic then I started working to gain it back however I could. At first I just worked out but I knew nothing about nutrition and what I was doing wrong. Once I learned abo