Another good book! This one is about the cycle syncing method that helps balance hormones. It explains the 4 parts of your cycle different food, exercises, methods to incorporate a different times of the month to best support your menstrual cycle. It gave a lot of great information! Even if

I am shocked… I thought I was knowledgeable about the birth control pill and side effects of them. I knew that they there were many times with different hormones and some work better for some people and some do not. I have been on the pill for a few years and I didn’t have any drastic changes