Automatically translated.View original post

I want to dive with my own equipment this year. This year, dive with own gear🛐🫣😮‍💨

2025/11/18 Edited to

... Read more私も以前は器材をレンタルしてダイビングを楽しんでいましたが、今年は思い切って自分の器材を揃えてみました。自分専用の器材だとフィット感が良く、安心感も違いますし、水中での動きもスムーズに感じられます。 特に沖縄の透明度の高い海で潜るときは、自分のマスクやフィンがぴったり合っていると没入感が全然違います。また、自分の器材を使うことでいつものセッティングに慣れるので、急なトラブルや環境の変化にも冷静に対応しやすくなりました。 「ムキ ムキ これかわいい」という言葉が画像OCRで見られましたが、自分の器材をカスタマイズしたり、個性的なステッカーやデザインを施してみるのも楽しいポイントです。そうすることでダイビングがより自分らしい体験となり、思い出作りに一層の彩りを添えてくれます。 器材の手入れや管理もダイビングの一部として楽しめるようになり、自然とスキルアップにも繋がりました。沖縄の美しい海での冒険を、今年は自分の器材でぜひ満喫してみてください。快適さと楽しさが格段にアップするはずです。

Related posts

No-Equipment Booty Workout🍑 🔥
#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness
GlowWithMarii✨

GlowWithMarii✨

759 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.
A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.
A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.
NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3738 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.
A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.
A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.
Ab routine (no equipment needed) to get SNATCHED!
No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio
Hannah Hooker

Hannah Hooker

1750 likes

A comprehensive chart titled "no-equipment ab exercises by DAREBEE" displaying 36 different abdominal exercises. Each exercise is illustrated with a simple line drawing and named, categorized by muscle focus: upper, lower, six-pack, obliques, complete, and core.
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
Lauren Wall

Lauren Wall

1108 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1242 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1660 likes

Deep Core Workout No Equipment
Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕
Gym Princess 👑

Gym Princess 👑

1014 likes

Abs & Glutes No Equipment Needed
Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners
Gym Princess 👑

Gym Princess 👑

242 likes

Ab workout - No Equipment needed!✨🥰
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

224 likes

Workout Gear I Recommend 🏋🏼‍♀️
You don’t need a full gym setup to get strong at home just a few key pieces that work for you and your space. Here are my top picks (with estimated prices) that I personally use and love: 💪 Adjustable Dumbbells (Estimated $100 to $400) A space saving investment that grows with your strength.
killitwithkenz

killitwithkenz

1392 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

121 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

299 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

140 likes

Get it done with bodyweight, no equipment needed
I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta
Keiara S

Keiara S

117 likes

Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇🏾 •15 deadlifts •15 curls •15 snatch ups •15 squats •15 rows •10 double reverse lunges •15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

Deep Dive Into My Journal
As requested, here is an example page from each of the sections I discussed in a previous post. I’m so glad many of you want to use these amazing journal hacks for your own journals! It’s brought me so much clarity and the best part. None of these sections require you to use it daily. Just us
Kels

Kels

514 likes

10-Minute Toned Arms Workout | No Equipment Neede
✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a
Kamille | Fitsique

Kamille | Fitsique

45 likes

Ab workout at home with no equipment needed!
I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f
Hannah Hooker

Hannah Hooker

57 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

70k a year no phone wfh job
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

1301 likes

HOMEWORKOUT No equipment needed 💪🏾✨
Hey girly💕 I thought I’d share 🎀💪🏾✨ No gym No problem summer is coming💪🏾💪🏾❤️ #workout #bodytransformation #fyp #beautyfinds #athomeworkout
PodandErica

PodandErica

1352 likes

A woman in athletic wear stands in a gym, taking a mirror selfie, with text overlay 'equipment to grow your glutes'. She is wearing headphones and an arrow points to gym equipment in the background.
A flat lay of glute-building equipment including pink ankle straps, a pink barbell pad, black socks, a hair clip, and a water bottle, with text labels for ankle straps and barbell pad.
A woman demonstrates a glute kickback exercise on a yoga mat, using a pink fabric resistance band around her thighs, illustrating the use of resistance bands for glute growth.
EQUIPMENT TO GROW YOUR GLUTES 🍑
Do you go to the gym and want to grow your glutes? Here is some equipment you can use to maximize your glutes growth! Of course, equipment is not required to grow your glutes but it is nice to have your own for practical purposes. Here are some of my favorite and most used equipment: 1- Ankle st
Zazel Rosado

Zazel Rosado

34 likes

Best Place to Scuba Dive in Florida
Looking for a fun travel destination to try next? Visit Devil’s Den Prehistoric Spring and live out your childhood dreams of being a real mermaid at Mako Island! (Well… not really Mako Island, but you get the idea) #lemon8diary #hellolemon8 #hellolemon8 #summeraesthetic #dayinmylife
Korpo

Korpo

3175 likes

A woman in a teal long-sleeve crop top and matching shorts stands on a mat, hands on hips, smiling, with text "full body!" above her, introducing a beginner home workout.
A woman demonstrates a knee push-up on a mat, illustrating the "arms" workout section which includes knee pushups, cobra pushups, weightless bicep curls, and arm circles.
A woman performs a donkey kick on a mat, demonstrating the "legs & butt" workout section which includes fire hydrants, donkey kicks, squat jumps, glute bridges, and lunges.
Super beginner full body no equipment home workout
You can do this 30 minute workout in the comfort of your own home, and not a single piece of equipment is needed! This is for beginners who are super new to working out :) There are 3 sections, with each one taking 10 minutes: First up is arms: - Knee pushups 30 sec (tip: keep your elbows tucke
Trisha Morrison

Trisha Morrison

18 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

102 likes

NOT BORING AB WORKOUT *no equipment*
Added this finisher after my leg workout and it was a burner 🔥🥵 30 seconds each move and repeat if you're feeling extra spicy! #abworkout #beginnerfullbodyworkout #athomefullbodyworkout #lowerbodyworkout #bodytransformation
Kelbi

Kelbi

3583 likes

A group of diverse individuals are practicing yoga or a core exercise on mats in a studio, with text overlay reading 'Self-Care Healthy habits for a balanced life'. They are in a seated position, leaning back with arms extended forward, focusing on their movements. A stretching cat icon is also visible.
Beginner’s Guide to Yoga: Step-by-Step for Every A
Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin
Viper

Viper

6 likes

No Equipment Abs & Waistline
Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what
Gym Princess 👑

Gym Princess 👑

2879 likes

No equipment needed!
“STOP Scrolling! This Workout Will Change Your Life! 🔥💪 #Fitness #Workout ”
Jamesha 🎀|ContentCreator

Jamesha 🎀|ContentCreator

161 likes

asmr unpacking my pink pilates equipment
#asmr #pink #pilates #lemon #Lemon8
Raxa Patel

Raxa Patel

113 likes

A black binder with a colorful collage cover featuring motivational phrases like "DON'T GIVE UP," "I am a magnet for miracles," and "WILDEST DREAMS ARE COMING TRUE," along with images of money, a passport, and a CEO title.
A black 'pen+GEAR' durable view binder with a 220-sheet capacity, alongside a stack of clear 'amazonbasics' sheet protectors, labeled as 'SUPPLIES'.
A computer screen displaying the Canva design interface, showing a digital collage for a vision board with phrases like "DON'T GIVE UP," "I am a magnet for miracles," and "CEO,000,000 ENTREPRENEUR," indicating the design 'PROCESS'.
Life Vision Binder 🌸
🫐 Have you ever thought about creating a Life Vision Binder? 🫐 Do you believe that vision boards truly work? 🫐 Typically, I whip up a new vision board at the start of each year, but this time I opted for a Life Vision Binder to dive deeper into my lifestyle with more space for various categ
BIG $HAY 🎀🧸

BIG $HAY 🎀🧸

558 likes

A large red multi-drawer toolbox is shown in a workshop setting, with banners hanging above it. The image is titled 'My Toolbox Tour As A 3 Year Heavy Equipment Tech/ Content Creator Part 1'.
An open red toolbox drawer is filled with a comprehensive collection of organized sockets of various sizes and types, labeled 'Sockets'.
An open red toolbox drawer displays a neat arrangement of wrenches, labeled 'Wrenches'. The text also mentions 'Organized w/ Toolbox Widgets'.
My Toolbox Tour As A 3 Year Heavy Equipment Tech
#tools #mechanic #toolbox #tour #toolboxtour Lmk if y’all want to see the rest of the setup!
Tools Are Us

Tools Are Us

33 likes

Yoga Workouts
Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin
Viper

Viper

4 likes

How To Create Your Own Doll Trend
How To Create Your Own Doll Trend Want to get a FREE version of that trendy doll? Or level up your personal brand? DOWNLOAD or Run over to ChatGPT and enter in this prompt: Create a collectible doll figure in a retail-style package labeled ['Name'] The doll is a [body type] [gender]
Chewy 💋

Chewy 💋

1216 likes

A woman in athletic wear holds a medicine ball in a gym, with text overlays announcing a 'MEDICINE BALL WORKOUT' that is 'core focused!' and features 'only 4 moves'. She stands between two rowing machines.
A split image demonstrates a 'SINGLE LEG RDL' exercise. The left shows a woman standing with a medicine ball, and the right shows her in the RDL position with the ball on the floor. The text indicates '3x12/leg'.
A split image illustrates 'REVERSE LUNGE TWISTS'. The left shows a woman standing with a medicine ball, and the right shows her in a lunge position twisting her torso. The text specifies '3x12/leg'.
full body workout with ONE piece of equipment!
If you're looking for a simple, quick workout- do this! You only need 1 piece of equipment so you can snag your corner in the gym and get to work! This medicine ball workout targets your glutes, hamstrings, quads, core, chest, shoulders, and triceps! 1. single leg RDLs: be sure to keep yo
AlexandriaJean

AlexandriaJean

30 likes

Workout with no equipment needed! 🏋️‍♀️
You can stay on track in the comfort of your own home with these at home workouts! #workouts #beproactive
Sunshine ☀️

Sunshine ☀️

39 likes

My PhotographyEquipment
✨ My Essential Photography Equipment 📸🎒 Whether I’m shooting portraits or events, these are the tools I never leave home without! 📷 Camera: Sony a6400 — lightweight & powerful for any scene 🔍 Lens: 50mm f/1.8 — buttery bokeh for beautiful portraits 💡 Lighting: Portable softbox + LED pan
Coco🧈

Coco🧈

75 likes

12 Minute At Home Workout (No Equipment Needed)
💬 Drop ‘BLUEPRINT’ to get started FREE Now👇🏽 74 days ‘til summer… and guess what? You don’t need a gym or fancy weights to feel stronger, tighter, and more energized. This 12-minute workout is perfect for busy women who want to burn calories, tone their arms, abs, and glutes—and still make th
Iamelleross

Iamelleross

24 likes

A collage shows a woman performing various mat Pilates exercises, including glute bridges and single leg variations, outdoors. The image features text "MAT PILATES A$$ & ABS WORKOUT SWIPE" and the woman is wearing pink ankle weights.
A woman demonstrates a glute bridge exercise on a mat outdoors, with her hips lifted and feet flat on the ground. She is wearing pink ankle weights. The text "GLUTE BRIDGE" is overlaid.
A woman performs a bridge march, lifting one knee towards her chest while maintaining a glute bridge position on a mat outdoors. She is wearing pink ankle weights. The text "BRIDGE MARCHES" is overlaid.
Mat Pilates A$$ & ABS workout, no equipment
Train your glutes & core with this at home Pilates workout! All you need to get started is your mat. If you want to challenge yourself and make it harder, add some ankle weights! I’m wearing 2lbs bala bangles. Let’s get started⬇️ 1a. Glute bridges x 12 reps, on the 12th rep HOLD IT &
Sophia Cepero

Sophia Cepero

132 likes

Transforming bodies all year round
Ladies there’s no excuse to sitting on ya butt crying about the lbs gained over the holidays … there’s so many at home workouts/ equipment you can do! I’m back with another 30 day challenge . LETS GOOOO! ( voice is sped up because you can only have 1 min clips 🤕) #stairstepper #athomeworkout #
Tay

Tay

80 likes

A nursing cheat sheet outlines isolation precautions: Contact, Droplet, and Airborne. It details specific diseases for each, required PPE like gowns, masks (N95), and gloves, and room types such as private or negative pressure. Standard precautions emphasize constant handwashing for infection control.
🦠 Nurse Isolation 101: Mask Up & Gear On 😷🧤
🧤 1. Standard Precautions (For all patients)    •   Use gloves, hand hygiene, mask, and eye protection if exposed to blood or body fluids.    •   Treat every patient as potentially infectious. ⸻ 🚫 2. Contact Precautions    •   For infections like MRSA, VRE, C. diff.    •   Wear gloves and
Nurse Radiance

Nurse Radiance

301 likes

A mirror selfie of a person in a blue hoodie and dark leggings, with text overlay "Day 2 of doing IVE Wonyoung Exercises No equipment needed! SWIPE" and a Lemon8 watermark.
A YouTube screenshot showing a video titled "WONYOUNG'S PILATES STRETCHES: 13 EXERCISES 30 SECONDS ON 0 SECONDS OFF." A pink sticky note says "STEP 1: STRETCH, OF COURSE!" for IVE's Wonyoung Stretching Routine.
A YouTube screenshot of a video titled "11 Exercises 30 Secs On 0 Secs Off." A pink sticky note indicates "STEP 2: FIRST WORKOUT" for IVE Wonyoung's Slim Legs Pilates Workout.
Day 2 of Wonyoung exercises: No equipment needed
It’s only my second day doing these workouts but it has really motivated me to do better, and i feel great after! These are easy to follow pilates workouts and stretches that take about 30 minutes to do. Some of them are a bit repetitive, but I don’t mind it. I hope to post more of this journey
nakayah imani

nakayah imani

59 likes

Open your own Hogwarts Magic parcel
#hogwarts #harrypotter #hufflepuff #blindbox
Lisa

Lisa

60 likes

An open Bible displaying Genesis 1 and 2, with highlighted verses and handwritten notes discussing creation, man's purpose, the creation of woman, marriage, and the beginning of temptation. The bottom features a 'Genesis 3' title.
An open Bible showing Genesis 3 and 4, with highlighted text and handwritten notes. The notes cover topics like shame, God's pursuit of brokenness, blame, the promise of a Messiah, and the first animal sacrifice.
A notebook page with handwritten notes titled 'GENESIS 3'. The notes analyze verses from Genesis 3, discussing Eve's conversation with the serpent, adding to God's word, pride, lust, and the connection between shame and sin.
Genesis 3
I have really been loving the Heart Dive 365 podcast, as well as the old faithful Enduring Word Commentary! They both are such great tools to deeper the understanding of the Scripture! #jesuslovesyou #biblestudy #godisgood #genesis #biblejournalwithme
Kristen Flosser

Kristen Flosser

129 likes

10-Min Full Body Workout (No Equipment Needed)
🔥 NO EQUIPMENT. NO EXCUSES. 🔥 You don't need a gym membership, fancy equipment, or hours of free time to get stronger. This quick full-body workout will challenge your legs, core, arms, and cardio using nothing but your bodyweight. Perfect for busy moms, beginners, or anyone who wants an
fitnessbyfittiff

fitnessbyfittiff

73 likes

See more