Automatically translated.View original post

Shane PHLUR🐷📿🕊💐💞

168 followers

Follow

Follow

Follow

0 saved

I want to dive with my own equipment this year. This year, dive with own gear🛐🫣😮‍💨

Collecting memorable moments and experiences.

Gathering moments and experiences that stay in my heart.# okinawa # scubadiving # scubadivinginjapan # scubajourney # memories

2025/11/18 Edited to

私も以前は器材をレンタルしてダイビングを楽しんでいましたが、今年は思い切って自分の器材を揃えてみました。自分専用の器材だとフィット感が良く、安心感も違いますし、水中での動きもスムーズに感じられます。特に沖縄の透明度の高い海で潜るときは、自分のマスクやフィンがぴったり合っていると没入感が全然違います。また、自分の器材を使うことでいつものセッティングに慣れるので、急なトラブルや環境の変化にも冷静に対応しやすくなりました。「ムキムキこれかわいい」という言葉が画像OCRで見られましたが、自分の器材をカスタマイズしたり、個性的なステッカーやデザインを施してみるのも楽しいポイントです。そうすることでダイビングがより自分らしい体験となり、思い出作りに一層の彩りを添えてくれます。器材の手入れや管理もダイビングの一部として楽しめるようになり、自然とスキルアップにも繋がりました。沖縄の美しい海での冒険を、今年は自分の器材でぜひ満喫してみてください。快適さと楽しさが格段にアップするはずです。

Related posts

No Equipment Abs & Waistline

Save this for your next core workout. Grab a mat and get into this ab workout. No equipment is necessary. Summer is around the corner and what better way to get ready then to tighten your core into shrink your waist. Try this out. Let me know in the comments if you like it and also let me know what

2862 likes

NOT BORING AB WORKOUT *no equipment*

Added this finisher after my leg workout and it was a burner 🔥🥵 30 seconds each move and repeat if you're feeling extra spicy! #abworkout #beginnerfullbodyworkout #athomefullbodyworkout #lowerbodyworkout #bodytransformation

3558 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.

A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.

A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.

NO EQUIPMENT to get snatched with this Ab routine!

Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o

3594 likes

FIRM YOUR CHEST NO EQUIPMENT

do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise

134 likes

Abs & Glutes No Equipment Needed

Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners

236 likes

Abs & Waistline No Equipment

Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout 🥰 You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated

53 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.

A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.

A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.

Ab routine (no equipment needed) to get SNATCHED!

No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio

1724 likes

Minimal Equipment Core Workout

Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo

1233 likes

🩷Leg Day No Equipment 🌸

Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts

134 likes

Workout Gear I Recommend 🏋🏼‍♀️

You don’t need a full gym setup to get strong at home just a few key pieces that work for you and your space. Here are my top picks (with estimated prices) that I personally use and love: 💪 Adjustable Dumbbells (Estimated $100 to $400) A space saving investment that grows with your strength.

1355 likes

No Equipment Back Workout At Home

Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy

337 likes

No equipment needed!

I used to think I needed more time… now I just use what I have 🤍 Home workouts like this helped me stay consistent even during busy mom days. No gym. No pressure. Just movement. Who else is choosing consistency over perfection? 💪🏽 #flaviefitlife #homeworkoutmom #busymomfitness

111 likes

Ab workout - No Equipment needed!✨🥰

Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40

218 likes

70k a year no phone wfh job

#wfh #workfromhome #workathome #workfromanywhere #remotework

1241 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

3 Killer Ab Moves You Can Do Anywhere No Equipment

No gym? No problem, These 3 ab-sculpting exercises will fire up your core anytime, anywhere – no equipment required! ✨ Start with Bird Dogs to wake up your deep core muscles and stabilize your spine. 🔥 Follow with classic Crunches to target those upper abs. 💥 Finish with Side Oblique Crunches

21 likes

Minimal Equipment Beginner Friendly

Save this dumbbell author for your next upper body day🥰 Here’s what I did 👇🏾 •15 curls to underhand front raises •15 bent over flies •15 around the worlds •15 Arnold press •15 wide curls •15 rows •15 single arm rows 3sets 🩷 This one took me out! I used 12lbs dumbbells but use a weight

467 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed

Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning

290 likes

#Lemon8Box #lemon8boxchallenge

479 likes

Minimal Equipment Kettlebell workout

#kettlebells #workouts #workoutideas

306 likes

Get it done with bodyweight, no equipment needed

I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta

109 likes

🔥 Day 3: 20 Min No Equipment Cardio & Abs 💦

You’ve made it to Day 3 of my 5-Day, 20-Minute Workout Plan—a fun, effective way to stay consistent, get stronger, and feel amazing from home! Today is a no-equipment cardio + abs day. It’s perfect for anyone without gear or just needing a quick full-body sweat. We’ll spike your heart rate, then

45 likes

Full Body Bodyweight Burn — No Equipment Needed!

Sculpt your upper body, lower body and core with this energizing bodyweight workout — no gym required! 💪 All you need is a bench, making it perfect for a park, backyard, or any open space. This routine combines strength and cardio moves that tone your muscles and boost your metabolism. Wheth

23 likes

Sculpted Abs in 15 Min - No Equipment Needed

Ready to carve out your core from home? This no-equipment abs workout is simple, effective, and perfect for all fitness levels. Whether you're on a mat, in your bedroom, or at the park—no gear needed. This routine hits your entire core and can be done in under 15 minutes! 👉 Perform 10

45 likes

asmr unpacking my pink pilates equipment

#asmr #pink #pilates #lemon #Lemon8

79 likes

Back Day: home workout with no equipment

Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8

111 likes

Abs On The Mat No Equipment

I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome

103 likes

Minimal Equipment Workouts Are My Favorite 🤩

If you haven’t noticed already, I love a minimal equipment workout! Here’s why… -I pre make my workouts and sometimes the gym is crowded and things I need may not be available. -I like privacy when I’m working out 🫣. I’m not shy but crowds do give my anxiety. -Because of my schedule I like to

341 likes

No equipment needed cardio & core workout ✨

Cardio + Core workout ✨ #coreworkout #cardio #postpartumfitness

81 likes

Transforming bodies all year round

Ladies there’s no excuse to sitting on ya butt crying about the lbs gained over the holidays … there’s so many at home workouts/ equipment you can do! I’m back with another 30 day challenge . LETS GOOOO! ( voice is sped up because you can only have 1 min clips 🤕) #stairstepper #athomeworkout #

78 likes

10-Minute Toned Arms Workout | No Equipment Neede

✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a

44 likes

KNOW THE DIFFERENCE - common gym equipment

Know the difference - leg press machine edition! Continuing to breakdown different exercises in the gym for beginner lifters! The leg press machine is a great overall lower body exercise, and I recommend incorporating it into your workout split at least once per week! You can target the

351 likes

Deep Dive Into My Journal

As requested, here is an example page from each of the sections I discussed in a previous post. I’m so glad many of you want to use these amazing journal hacks for your own journals! It’s brought me so much clarity and the best part. None of these sections require you to use it daily. Just us

512 likes

No Equipment Cardio + Core

#Fitness #coreworkoutathome

39 likes

🩵Best ‘no equipment’ home exercises to lose weight

💪🏽Try this 5 move, no-equipment workout if you want to burn fat and lose weight from the comfort of your own home.🏠 #noequipmentworkout #resistancetraining #loseweightwithme #exerciseathome #fatburning #stayfit #lemon8diarychallenge

105 likes

Redemption Tactical Winter Gear

All our winter gear and winter camo is back in stock!! We love bad weather its the best test for our gear to take it to the limit! #snowstorm #hideandseek #stormtroopers #poncho

11 likes

A woman in athletic wear stands in a gym, taking a mirror selfie, with text overlay 'equipment to grow your glutes'. She is wearing headphones and an arrow points to gym equipment in the background.

A flat lay of glute-building equipment including pink ankle straps, a pink barbell pad, black socks, a hair clip, and a water bottle, with text labels for ankle straps and barbell pad.

A woman demonstrates a glute kickback exercise on a yoga mat, using a pink fabric resistance band around her thighs, illustrating the use of resistance bands for glute growth.

EQUIPMENT TO GROW YOUR GLUTES 🍑

Do you go to the gym and want to grow your glutes? Here is some equipment you can use to maximize your glutes growth! Of course, equipment is not required to grow your glutes but it is nice to have your own for practical purposes. Here are some of my favorite and most used equipment: 1- Ankle st

34 likes

No equipment needed!

“STOP Scrolling! This Workout Will Change Your Life! 🔥💪 #Fitness #Workout ”

159 likes

WANT TO BUILD GLUTES WITH NO EQUIPMENT, START HERE

Here’s 4 bodyweight moves to fire up your glutes no equipment required. Do each move for 3x12 on each leg you can add a resistance band for more of a challenge. #gluteworkout #bootygains #lowerbodyworkout #homeworkout #noequipmentworkout

72 likes

No Equipment Abs

Give this ab workout a try. It’s beginner friendly, grab a mat here’s what I did ⬇️ •40sec Russian twist •40sec v ups •40sec knee tucks •40sec bird dogs •40sec plank twist •40sec heel taps 3sets #fitgirl #lemon8challenge

89 likes

Ab workout at home with no equipment needed!

I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f

49 likes

Our Crusader Winter Gear

We test our winter gear in every environment #snowboarding #tacticalgear #redemptiontactical

21 likes

My PhotographyEquipment

✨ My Essential Photography Equipment 📸🎒 Whether I’m shooting portraits or events, these are the tools I never leave home without! 📷 Camera: Sony a6400 — lightweight & powerful for any scene 🔍 Lens: 50mm f/1.8 — buttery bokeh for beautiful portraits 💡 Lighting: Portable softbox + LED pan

75 likes

Pilates Inspired Core 🎀✨ (No equipment needed)

Pilates Inspired Core Circuit ✨🎀🤸🏽‍♀️💗🎧 This was so good after my shoulder workout and only 10 minutes - no excuses!! *Can be done at home with no equipment* Full Core Workout: 1. Standing Marches: 45 seconds 2. Dead Bugs: 10-12 each side 3. Bird Dog Pulses + Hold: 10-12 each side 4.

97 likes

See more