Happy Valentines Day to All #selflove #selfcare #selfimprovement #family #mindfulliving

A protein-rich breakfast has been shown to be effective in managing insulin sensitivity and hormone levels in women with PCOS. Take a look at my plate 40 grams of protein 3 eggs 6 grams of protein each 3 all natural gluten free links 10 grams of protein 2 egg white wraps 11 grams of protein

Go get you a few of these. The cheese tastes great. It’s not too salty and it doesn’t taste like that cheese that doesn’t melt. I broiled my chicken on high after baking to get the BBQ look 🔥🔥🔥💃🏽💪🏽 #lifestyleideas

Diet with Me 🥣 Breakfast: Omelette with water then tea or coffee 🥣 Lunch: Taco Salad or Chilli w/zero sugar water 🥣 Dinner: Wing dinner or steak with Vegetables Tip: Zero Sugar soda when stressed Zevia soda is good I like the root beer or orange soda 🥤 Let’s challenge ourselves to make

Kabob Breakfast this morning with protein pancakes was so good I had to share 🥞 🍳 🫑 🌶️ 🥩 ❤️ 🔥 #lifestyle #fyp #mindsetmatters #lemon8diary

You can eat this with ⬇️ LETTUCE OF YOUR CHOICE WHEAT BREAD KETO BREAD CRACKERS Portion Control yall 💪🏽🩷😊

#morningmotivation #between6amand9am #bodytransformation #cardio #slimandthick Tip: Don’t get addicted to headphones.🎧 you don’t always want to tune your surroundings out. Go with no headphones somedays and see what the day brings you. Getting frustrated because you can’t find your hea

🤍 My Story: Hispanic Food on Tuesday in my household but I don’t mind them any day of the week. 🤍 How I Felt: Excited and Nervous 🤍 My Takeaways: White rice 🍚 I don’t beat myself up too bad if I have a 1/2 cup of white rice. Post pregnancy meals 👑 #hispanicfood #seasonedblackbeans #bo

Happy NEW YEAR ☺️🎆 Let’s continue to bring mindful eating habits and awareness with us. 🍽️🌸 I have been transitioning and baking my little one in the oven. Some days feeling discouraged, defeated, sick, and lazy as ever. Let’s be honest 😅 but It’s a NEW YEAR so we’ll continue to celebrate our pr

Day in my life 🌙 Mindful eating 🍽️ Eat a nice meal at least 2 to 4 hours before bedtime 😊 This gives your body enough time to digest your food and reduces the risk of indigestion, discomfort, and poor sleep. Eating earlier in the evening can also help regulate blood sugar levels and prevent the

Day in my life ☀️ Mindful eating I Love Breakfast/Brunch it’s hard to skip 😊 2 cups of water upon wake up 2 shots of Apple cider Vinegar (The Mother) BREAKFAST/BRUNCH TIME 2 Eggs 1 egg white- Englands Best 2 S Patties- Better goods Gluten Free chicken & Maple 2 Cups/Handfuls- Mar