Shanna BEEnana 🐝🍌

690 followers

Follow

Follow

Follow

0 saved

7

10

Grief is hard 🫶

Missing you like always mom.. see you later 🙏🏼#griefsupport #moms #healingwords #jesuslovesyou

2025/1/15 Edited to

Grieving the loss of a loved one can take a significant toll on an individual's mental health. It's important to remember that you're not alone in this journey. Engaging with community support, like the hashtags #griefsupport and #moms, can provide comfort and connection during these difficult times. Sharing your feelings and memories can help in the healing process. Regularly checking on your mental health and expressing emotions associated with grief is essential. Bear in mind the importance of reaching out to others. Encourage friends and family to check on those who may be struggling quietly. Remember to engage in self-care practices that promote emotional well-being. Activities like journaling, dedicating time to reflect on memories, or even seeking professional help can serve as beneficial avenues for processing your emotions. Healing takes time, and every individual's journey is unique. Envelop yourself in the love and support of your community while honoring your loved one's memory. Stay strong and keep their spirit alive in your heart.

Related posts

The Grief of Letting Go

I almost had a relapse into my old life. Nostalgia almost made me backtrack but something inside me said no it’s a trick. It’s OK to reminisce on old feelings, but it’s not OK to run back to comfort. You have to remind yourself why you can no longer be around certain spirits. You have to remind you

694 likes

Grief never leaves - and that’s not a bad thing

#grief #healing #loss #mentalhealth #perspective

5 likes

Try this to release grief from the hips ❤️

If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and

31 likes

Move through grief with this 5-minute yoga flow.

When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th

19 likes

Good grief mate🥲

This set is playing hard to get #pokemon #perfectorder #pokemoncards

1 like

Grief is a hard task.

Grief is a very hard task. It changes from minute to minute, hour to hour, day to day. It gets easier for a time and then suddenly smacks you upside your head and inside your heart. There is no one simple or single way to grieve. Grief has a life and mind of its own. It comes and goes at will. So

1 like

A textured, off-white canvas, representing the repurposed elephant painting, lies on a white sheet with leaf shadows. A paint can, brushes, and bare feet are visible, indicating preparation for a new artwork. The overlaid text reads, "Grief is hard."

Today I am repurposing a impulse buy that was bought out of grief for my late aunt. She loved elephants, collected them, she had them everywhere. Well when she passed, I didn’t know how to feel. I hardly cried, I don’t know if it was because it still felt like she was here or if I was just a psycho

5 likes

Try this yoga pose to release grief from the hips❤️

If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften

20 likes

A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'

Some words that have helped me through my grief.

Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you

153 likes

Best Friend Grief Is So Hard. 🕊️💛

#grief #bestfriends #embracevulnerability #unaesthetic

48 likes

Try this to release grief from the hips.

Try this frog pose tonight to release grief your body has been holding in the hips. When we lose someone we love, the body can go into protection mode. The hips often hold onto grief because: - They tighten when we feel scared or sad - They hold stress from the fight-or-flight response - E

42 likes

This is one of the statements that was read to my son killer i miss my only king I will never questions God He doesn't make any mistakes even though his killer didn't take in what we were saying I hope one day before God take me I will find in my heart to at least accept forgiveness it har

2 likes

Try this to release grief from your hips.

Try this pigeon pose tonight to release grief and trauma your body has been holding in the hips. A lot of that stress gets stored in the hips because: - The hips hold tension when we feel scared or sad - They tighten when the body is in survival mode - Grief and trauma don’t always leave righ

11 likes

Grief is not weakness.

Grief is not weakness. It’s evidence that something mattered to you. So many women are carrying grief quietly. And trying very hard to pretend they’re fine. But grief is not only about death. Midlife women grieve: Lost years Changing relationships Aging parents Dreams that didn’t

21 likes

Grief is hard enough

Family emergency organizer box #emergencybox #grief

22 likes

When a toxic parent dies… the grief is different.

If you’ve ever felt this kind of complicated love and grief… I see you. 🖤 ✨ Sending love to anyone walking through this kind of pain right now. #toxicparents #grief #innerchildhealing #complicatedgrief #healingjourney

7 likes

13 likes

Grief… it shows up in many different ways!

#lgbtq🌈 #grief #selfcare

6 likes

Try this to release grief from the hips + spine ❤️

If grief has made your back ache, your hips feel stuck, and your breath hard to catch… try this spinal wave tonight. Heartbreak makes the body protect itself- the chest collapses in, the spine becomes rigid, the hips grip to hold everything together. This gentle circular wave helps releas

18 likes

Try this tapping to calm when grief feels heavy.

Some days grief can feel so heavy causing the chest to tighten, making it hard to breathe steadily. Tapping through it helped my chest soften and breath come back. Try this next time grief tightens your chest and the future feels heavy. #grief #griefsupport #griefhealing #griefjourney

11 likes

The Hidden Grief of Chronic Illness 💜

People think chronic illness is only about symptoms. But one of the hardest parts is the grief. Not just grieving people—but grieving the life you imagined. The spontaneous plans. The energy you used to have. The career you loved. The hobbies you miss. Even the version of yourself before your

1 like

Overeating and Grief

I’ve always been an emotional eater. Happy, sad, stressed—you name it. I managed to keep that in check but this grief just brought that side of me back. I gained about 10 pounds in a week, and I feel unmotivated and stuck. Just trying to get a grip on myself before I spiral too far. #Emotional

45 likes

3 likes

A person with curly hair stands in clear ocean water, seen from behind, wearing a bikini top and denim shorts, holding a camera. The sky is blue and the water is calm. Text overlays read "Storytime" and "Everyone has a story to tell."

grief is a b*tch

getting real personal… i lost my dad May 9, 2023 and it has been life-changing and mind-altering. if you’ve experienced loss, you know how hard it is. one minute you’re fine; the next you’re sad. some days, the emotional pain is excruciating. i can’t fathom how it’s already been over a year and th

20 likes

A woman takes a selfie outdoors, looking down with a slight smile. Text overlays indicate fitness helped her through grief after losing her mom, who was one of her saving graces.

A side-by-side comparison shows a woman's body transformation from January 2025 to July 2025, illustrating weight gain through consistent workouts and healthy eating after losing 18 lbs.

An overhead view shows a woman walking her dog on a leash outdoors, surrounded by green foliage. Text describes how cardio, including walks and treadmill running, has been a mental outlet during grief.

How Fitness Has Helped Me Through Grief 😞🫶🏼

Fitness has been my saving grace throughout life but now more than ever. I lost my Mom this past year and it’s been the hardest thing I have ever (and will ever) go through, but fitness has saved me in more ways than one. 💗 Through the time of my Mom being sick and after her passing I lost a ton

17 likes

Grief Letter FOR ANYONE WHO HAS LOST SOMEONE CLOSE

I wrote this last year!!! ❤️‍🔥Keep going, because that person in heaven doesn’t want you to quit❤️‍🩹 To the One Sitting in the Aftermath, Still blinking through the smoke, and trying to name the shape of what broke you, this is for you. Not to fix you or to tell you to be strong, and tru

0 likes

Grief & Coping 🤍

I’ve been wanting to share a few things that have been aiding in my journey through grief. It’s almost been a full year since losing a parent & it truly is the hardest thing I’ve ever been through. But day by day I’m still pushing, and I can only give Thanks to God for it. So here’s a few t

7 likes

The image features a Christmas tree with golden ornaments and lights on the left, with blurred city buildings in the background. Overlay text reads 'HOW TO Deal with GRIEF During the Holidays', introducing the article's topic.

Against a blurred background of golden bokeh lights, the image displays the first tip: '1. Hold Space for yourself'. A text box elaborates on acknowledging feelings and processing sadness during the holidays.

Set against a blurred Christmas tree with lights, the image presents the second tip: '2. Find a way to include them in your Holiday Traditions or do one of their favorite activities'. An example describes cooking with a loved one's picture.

Grief during the Holidays ✨

Here's some tips on how to deal with grief during the holidays Don't try to be the " tough guy/girl" break the generational curses and acknowledge the pain and find a healthy way to process it Include your loved ones in your holiday traditions or make new ones Remind yoursel

2 likes

Try this yoga flow to correct posture from grief.

Try this spinal wave movement tonight to improve posture and confidence after grief has left you feeling weak. Grief can change the way you hold your body- your shoulders round forward, your chest collapses, and it starts to feel hard to stand tall again. These slow spinal circles help your s

8 likes

To The One Dealing With Grief

I almost gave up. This last year has been one of the hardest things I’ve had to go through in my life thus far. As some may know I lost my dad a year ago. Let me be completely transparent it crushed me. I didn’t want to go anywhere, talk to anyone or work on my dreams. It’s something I’m still

19 likes

Try this to release grief during the holidays.

For women grieving the loss of a partner, spouse, or soulmate, the holidays can feel painfully heavy and lonely. This gentle EFT tapping flow helps release sadness from grief and bring calm when this season hurts. Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm pani

12 likes

Things that help me with grief

#Lemon8Box #grief #embracevulnerability Music has been my escape, reading has built my strength. #griefjourney

5 likes

When Grief Feels Overwhelming, Start Here

Grief asks a lot of us. Some days simply making it through is enough. #griefsupport #griefjourney #griefawareness #healingjourney #griefandloss

15 likes

Grief Doesn’t Just Go Away 🕯️🪽

The initial shock of losing a loved one doesn’t just go away, it lingers. When grief hits, it hits hard. No warning. It can be a song, a smell or their favorite food as you walk down an isle at the grocery store. Flashes of memories can bring you through a roller coaster of emotions. Grief

4 likes

Hard days are all we have #grieftograce #grief #harddays

5 likes

A woman with long blonde hair and arm tattoos takes a mirror selfie in a bathroom. She is smiling, wearing a black crop top, and holding a phone with a checkered case. The background shows a toilet and wall decor.

GRIEF 💔❤️‍🩹

#lemon8diarychallenge Grief is a profound emotional response to loss, often described as a process rather than a singular feeling. It arises when someone or something deeply significant to us is no longer present—whether through death, separation, or other forms of loss. Grief is complex and d

9 likes

Try this gratitude practice to soften the grief ❤️

If grief has made it hard to feel anything good, try this gratitude practice to bring just one spark of comfort back in. When we lose someone we love, grief takes up all the space. It makes our heart feel tight, our breath shallow, and our world small. It becomes hard to notice anything that f

11 likes

I lost a friend yesterday November 4/25 😭🙏💔🕯️

0 likes

Strength in Grief Looks Like This 🫶

A strong mindset during grief doesn’t mean numbness. It means support for your mind while your heart hurts. Here’s what a strong mindset in grief actually looks like: 1. Letting emotions rise without judging them 2. Catching negative thought spirals early 3. Grounding yourself when fear

2 likes

The image features the game "Gris," available on multiple platforms. It shows two stylized illustrations of a woman, one looking sad and another holding a small figure, representing a journey through grief.

The image presents the game "When the Past Was Around," available on various platforms. It shows a woman crying next to a violin and birdcages, and another scene of her walking through an open door.

💔Games to help process grief 💔

Several emotional indie games where grief and loss is a huge part of the plot. I have wept and healed playing many of these games. ❤️‍🩹 . . #cozygamer #cozygamer #cozygamerecommendations #cozygaming #healinggame #indiegames #girlgamer #heartbreak #gamesrecommendation #gaming

1346 likes

Romanticizing grief as a form of recovery

I went through a breakup 2 months ago and I kid you not, I’ve faced abuse, loss, homelessness, domestic violence, etc, and this was one of the most painful feelings I’ve ever had. And that is OKAY. People do not give enough consideration to how incredibly painful heartbreak is. I could feel it in e

24 likes

#grief #childlossgrief #mentalhealthawareness #mentalhealthmatters

2 likes

See more