Lift heavy and get heavy results.

Get functional strength and definition in your back and arms.

1️⃣ Start with as many pull ups as you can.

OR if you can’t do one yet, skip that and do the rest!

2️⃣ 2-3 sets of weighted (if you can) eccentric (slow lower) pull ups

3️⃣ 3 sets 8-12 seated high rows

4️⃣ 3 sets 8-12 lat pull downs

5️⃣ 3 sets 8-12 incline biceps curls

Rest 60-90 seconds between sets.

I’m still trying to get to 5 pull ups and those weighted eccentrics are how I’ll get there! 💪🏼

Can you do a pull up?

🔖 Save this one for your next arm day!

Outfit from #gymshark

#backandbicepsworkout #backandbicepworkout #backdayworkout #workout