1 follower

Follow

Follow

Follow

0 saved

1

Lift heavy and get heavy results.

Hi! My name is Jay the Personal Trainer

I am ready to train 10 people for 2 free session!

90 days results!!

I can get you on the path of dieting and hitting the gym 4 times a week!

Tap the follow button and follow my other channels ill post weekly on all platforms! #bodytransformation

3/17 Edited to

Related posts

Lift heavy and get heavy results.

Get functional strength and definition in your back and arms. 1️⃣ Start with as many pull ups as you can. OR if you can’t do one yet, skip that and do the rest! 2️⃣ 2-3 sets of weighted (if you can) eccentric (slow lower) pull ups 3️⃣ 3 sets 8-12 seated high rows 4️⃣ 3 sets 8-12 lat

9 likes

Here’s how to get ChatGPT to do the heavy lifting:

✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips

4308 likes

Lift heavy and get heavy results.

0 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.

This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

1196 likes

Lift heavy and get heavy results.

0 likes

Lift heavy and get heavy results.

#strongwoman💪🏼 #workout #glutegains 🍑🦵🏼✨🔥

12 likes

Lift heavy and get heavy results.

1 like

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4218 likes

Lift heavy and get heavy results.

315Lb/130Kg for reps #benchpress #Fitness #gym #bodybuilder #cesarlifts New York

1 like

Lift heavy and get heavy results.

#gymmotivation #bodyshape #legsandglutesworkout #inspiration #workout

14 likes

Lift heavy and get heavy results.

Gotta stay consistent! Even when you don’t want to go you need to go! #gymlifestyle #bodytransformation #Fitness

1 like

Lift heavy and get heavy results.

#liftin #musclebear

2 likes

Lift heavy and get heavy results.

5 likes

Lift heavy and get heavy results.

#workout #AskLemon8 #fyp

14 likes

Lift heavy and get heavy results.

#fakeittillyoumakeit #manifestation #flexingandsuckingin #bodybuilderlifestyle

2 likes

Lift heavy and get heavy results.

0 likes

Lift heavy and get heavy results.

365Lbs deadlift attempt, even though I didn’t pick it out I am seriously happy with my progress considering I just locked out 335lbs last week. Honestly the day I had played a huge part in this lift I think. . . . #heavylifting #deadlift #girlswholiftweights #deadliftmotivation #rais

0 likes

Lift heavy and get heavy results.

The grind gets heavy, but so do the results. Stay locked in 🎯 #HeavyLifter #StephFitness #StayConsistent @

2 likes

Lift heavy and get heavy results.

1 like

Lift heavy and get heavy results.🥰🌸

#contentcreator #Lemon8 #lemondiary #gymgirlessentials #Fitness

0 likes

Lift heavy and get heavy results.🍋

1 like

Lift heavy and get heavy results.

#🏋️💪 lemon8fitness

1 like

Parasite, Heavy Metal, & Candida Detox

This is honestly my favorite detox supplement and the most affordable! I can't believe I spent $100+ on detoxing when Paracleanse has given me better results at just a fraction of the cost. They currently have free shipping on their website or you can go to Walmart and get it there. Protocol

7168 likes

Lift heavy and get heavy results.

#summerbod #Lemon8Diary #Fitness

0 likes

is heavy lifting necessary?

I hope this post brought some clarity to anyone on a fitness journey! Especially if you’ve been bouncing back and forth between wanting to lift heavy or listening to the info online about just doing Pilates, walking etc! The best routine is one you can stick to.. but science is still science! Lifti

82 likes

Lift heavy and get heavy results.

Work>Words. #LevelUp #ProgressOnly #NoExcuses

0 likes

Lift heavy and get heavy results.

OOTD 👕Top: targets all motion, white long sleeve 👖Pant: target all motion pink short 👟 Shoes: sketchers

2 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1683 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

208 likes

I didnt need to lift heavy to get a toned body

You can get toned without lifting heavy weights by focusing on high-rep, low-resistance exercises, bodyweight movements, and consistent cardio, all supported by a clean, protein-rich diet. This method builds muscle endurance and burns fat, helping your muscles appear more defined without adding bul

72 likes

Lift heavy get stronger

16 likes

Ditch Cardio, Lift Heavy After 40 💪

🔥 Cardio queens, it’s time to face the truth… If you want to burn fat, sculpt curves, and fight the midlife slowdown — lifting weights isn’t optional. It’s ESSENTIAL. Even Halle Berry ditched endless cardio and started lifting heavy… because muscle is the fountain of youth. 💪 Strong is the

48 likes

Lift heavy and get heavy results.

#fyp #AskLemon8 #ThingsToDo

31 likes

Just lift heavy shit! #liftheavy #weightlifting #bodybuilding #Dumbbellchestpress #chestday

2 likes

Hip mobility 🤍= heavy lift ✨

“Hip Mobility 🍋” Squeeze out the stiffness and add some zest to your movement! Smooth hips = stronger lifts, better flow, and pain-free training #hipstrength #Lemon8Diary #mobilityexercise #viral #Tiktokshop

47 likes

LIFT THE HEAVY $*!+

#strongwoman💪🏼 #the gym 💪🏽 #gymworkout #fitnessjourneymotivation #fitmomlife

576 likes

Lift heavy and get heavy results.

#fyp #AskLemon8 #ThingsToDo

19 likes

Lift Heavy Back Workout For Women

Unbig your back ladies with this amazing back workout that will also give you the appearance of a slim waist. Even though you can't see it it is extremely important to strengthen and tone your back. Complete 3 sets of 12 reps with medium weights. Your body will love you for it. Grab my fre

3 likes

Grow Your Glutes: Less is More for Real Results!

Ladies! Less is more when it comes to growing your glutes. You don’t need a bunch of RANDOM exercises to get real results. These super long routines, especially when you’re lifting heavy, can lead to OVERtraining. Overtraining can leave you feeling excessively fatigued, hinder your progress, an

132 likes

Lift heavy and get heavy results.

#gymworkout #fyp #Lemon8

9 likes

Yes, I lift. No, not trying to bulk.

Let’s be clear: lifting doesn’t make you bulky — but it will make you unstoppable. These are the weightlifting tips I wish I knew sooner, because wasting time on baby dumbbells and 30-rep sets? Couldn’t be me now. 🏋🏼‍♀️ If you want results that actually stick — strength, tone, and confidence

287 likes

wear pink & lift heavy ✨🩷🤏🏼

wearing @Oner Active the gorg chalk pink | DC LINDSEYB happy april to all my baddies ~ spring reset series is loading🌸 make sure to take some time to write down your goals for this month, I’ll be ofc using my {IG @seed.journal} to goal set & plan this month💻🤍 #builtbylinds #gymtok #g

9 likes

Lift heavy and get heavy results.

#Lemon8 #workout #gymmotivation #fyp

22 likes

#Lemon8 #trainhard #bigfoot #liftheavy

18 likes

See more