2497 followers

Follow

Follow

Follow

0 saved

1

We have all been the all-or-nothing girl.

Something my clients often tell me they learned from me is that something is better than nothing.

🏠 A house gets built by laying one brick at a time, not by throwing a whole wall up every once in a while.

Your fitness results are built the same way—steady, small layers every day.

❕You CANNOT be perfect.❕

Expecting yourself to do every healthy habit every day is setting yourself up for failure.

🧱 Build your health brick by brick.

❤️ It’s a labor of love, for yourself.

🔗 Share with someone who needs to hear this.

🧘‍♀️ Change your mindset and meet your goals.

🏋🏼‍♀️ Hire me as your online personal trainer.

Outfit from #gymsharkwomen

#motivation #gymmotivation #workoutsforbeginners #womenwhoworkout

2025/10/2 Edited to

Related posts

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7184 likes

💗🌸🤍Calling All The Girls Girls🤍🌸💗

Have you ever wanted a close-knit group of girlfriends?? - that’s something I’ve always craved. I’ve always kind of been the girl who’s been “left out” in a sense… but I want to change that, not only for myself, but for you as well.🤍 - God has been laying it on my heart for about a week to post t

148 likes

Young adult must have apps

YUKA : you can scan your skin care and food products bar codes and it not only compares your products to all the other products on the market, but it tells you whether or not that product has hazardous ingredients and it tells you exactly what the harmful chemicals are and what they do. FYI: th

1268 likes

A hand holds a clear bottle of body oil and a light purple bottle of body lotion. The oil is described as coconut-based, and the lotion as vanilla cashmere scented. The text 'WHY YALL AIN'T SAY NOTHING' is visible. Other beauty items are in the blurred background.

Why yall ain’t say nothing

Now, I’ve been had this Palmers Coconut Body oil for some time now & why ya’ll ain’t tell me to pair it with my EOS Cashmere Vanilla lotion!!! Talk about gatekeeping 😂😂 Locks in extra moisture and keeps that scent lingering for a warm vanilla cupcake smell. #palmers coconut body oil #eo

10.4K likes

A tablet screen partially visible in a dark setting, displaying the question "DO YOU HAVE- d.r.e.a.m. projects?" in bold white text, introducing the concept of dream projects.

A person lying on a bed, focused on a laptop screen. Overlay text defines a dream project as focusing on something you've always wanted to do and actually doing it.

A tablet displaying a digital calendar or task list, with a white mechanical keyboard in the foreground. Overlay text encourages to "dare to try" and "reach beyond your limits."

dream projects— what are they and why have them 🫶🏽

as i reflected on things i’ve started and stopped (and girl, it’s been a ton of things) there was always something that held me back from further pursuing and that was.. fear. the fear of failure, mostly, because to be honest, i had this way of thinking that if i wasn’t good at something from th

91 likes

A mirror selfie shows a person wearing a black top, with the text "WHAT TO WEAR WHEN U HAVE NOTHING TO WEAR" handwritten around the mirror on a white wall, introducing the article's theme.

A person models an all-black monochromatic outfit, featuring a black cap-sleeve top and a black maxi skirt, accessorized with a black shoulder bag, against a white building with black architectural details.

A person in an all-black outfit, consisting of an H&M black top and a Princess Polly maxi skirt, carries a thrifted Y2K leather purse while walking in a hallway with patterned floor tiles.

“nothing to wear” outfit inspo ⋆𐙚₊˚⊹♡

i’m sure we all have had those moments when we look in our closest at our hundreds of clothing items and feel like we have “nothing” to wear!! i have that thought quite often, but when i do i always stick to a look that i know will always look classy and put together…. a monochromatic look!! u

4291 likes

A hand holds a black 35mm point and shoot film camera on a sandy beach with ocean waves in the background. Text overlays introduce it as a favorite film camera and mention accompanying photos.

A hand holds the back of a black 35mm point and shoot film camera on a beach. Text overlays describe its features, including ease of use, powerful flash, and compact design.

A vibrant market stall displays a variety of fresh fruits, including watermelons, pineapples, bananas, peaches, and pears, with some items featuring price tags.

have you been looking for a film camera?! 📷✨

nothing quite hits like actual film photos. maybe it’s the fact that you have to take the photo and be okay with whatever outcome you get (vs digital being tempted to shoot until it’s perfect,) or maybe it’s the nostalgic true natural grain? whatever the reason, film is magical and i know i was conf

1198 likes

Pov: You have a pretty 😻

i have nothing to say but girl you need this fs!!! it’s all natural and the 😻😻 never been so squeaky clean. they got other wellness essentials too but girl this bundle is the one😭🫶🏼 Buy it here: http://rwrd.io/1tfxwy4?c 🛍Brand: Love Wellness- vag odor bundle #healthcare #femininehyg

617 likes

Dude had nothing to do with the accident 🥴

This how bad I been ready to sue mfs. Dude ain’t have nun to do wit the accident! 😭 #dramatic #caraccident #silly

1232 likes

𝐿𝐼𝑇𝐸𝑅𝐴𝐿𝐿𝑌 𝑂𝑛𝑙𝑦 𝐻𝑎𝑣𝑒 𝑇𝐼𝑀𝐸 𝐹𝑜𝑟 𝐴 𝑄𝑈𝐼𝐶𝐾𝐼𝐸

WHAT WOMEN WANT It’s easy to get caught up in life’s everyday hustle and forget to spend time doing you (wink, wink) —No matter what your self-care vibe is and how well you prioritize it. While an hour-long sauna sesh or steaming an epsom salt bath can sometimes be exactly what the doctor ordere

80 likes

A woman in a grey monochromatic outfit holds a phone, showcasing winter fashion. The image introduces the concept of monochromatic outfits that are not all black, with text overlay and winter-themed emojis.

A woman models a grey monochromatic outfit, featuring a light grey jacket, a darker grey top, and wide-leg pants, reflected in a mirror. She holds a black handbag and a phone.

A woman wears a navy monochromatic outfit, consisting of a navy sweatshirt with white stripes and matching wide-leg pants, reflected in a mirror. She holds a white bag and a phone.

Monochromatic Outfits that are NOT all Black

If you’re over all black right now, here are 4 monochromatic outfits to try this Winter that aren’t all black, but still are giving Winter vibes. ❄️ Don’t get me wrong, I love an all black fit but we’re trying new things in 2024 and these have been my go to instead of all black when I want to l

87 likes

A young woman in sunglasses, a black top, and ripped jeans smiles in an elevator. The image is overlaid with the title "Hot Girl Habits (That Have Nothing to Do With Looks)" and yellow star graphics, introducing the article's theme.

An aerial view of a baseball stadium at night, with players on the field and spectators in the stands. Overlaid text discusses "01. STEPPING OUTSIDE YOUR COMFORT ZONE" by attending a baseball game and making new friends.

An indoor bouldering gym with multiple tall climbing walls and people engaging in the activity. Overlaid text highlights "02. PICK UP NEW HOBBIES," specifically mentioning bouldering as a way to learn patience and gain new perspectives.

Hot Girl Habits That Have Nothing To Do With Looks

01. Stepping Outside Your Comfort Zone Have you ever seen someone enter a room and wonder how their aura is so bright? While this might be due to personality, I'm willing to bet that shows up with confidence had to try to step out of their comfort zone to get there. In order to glow up, you

27 likes

❌ All these sales have ended!

*Edit: I’ve been trying to come back and edit when the sales end!* Hello, lovelies! These are all on sale on Nintendo.com — 4 are only $1.99. I know money is tight for everybody right now and thought someone might need a pick me up! 🫶🏻 🍋🍋🍋 🐾 Hello Goodboy $1.99: A heartwarming, wholes

256 likes

Girl have you ever been afraid of loving yourself?

Random Thoughts 💭I used to think that putting myself first was selfish and I suffered for it. I found myself empty because I gave everything I had and was left with nothing. I thought that I had to neglect myself in order to love others properly but I learned the hard way that loving myself has no

7 likes

A man in a white shirt and dark pants sits in an armchair, looking at his phone, in a living room setting. The text overlay asks, 'HOW DO YOU BREAK UP WITH THE NICEST GUY?'

He’s done nothing wrong

I’ve been seeing this guy for a little over a month. He’s honestly the sweetest man I’ve ever dated. Kind, respectful, emotionally mature green flag all around. We’ve known each other for years, lost touch, then reconnected a few months ago. At first there was a spark… but now I feel nothing. It

16 likes

LET THOSE WHO HAVE EARS, HEAR 👂🏽

God has been putting this on my heart heavy since October 23’ and every so often he’ll put it in my heart to tell everyone to repent. I know every generation has mentioned the end of times. But if you look around we get closer and closer with each year that passes. This is not for fear mongering pu

162 likes

Ain’t NOBODY TOLD ME NOTHINGGGG!!

It does seem we are in that era where everyone wants to be a Youtuber so here are some Eye catching Fonts I wish I knew about when I started. Thumbnails are slept on, but if you're not doing a simple talking video. And you want someone to watch your "Day In My Life" video and you AR

9874 likes

A Bible verse from Acts 20:24, "However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God's grace," displayed over a sunset sky background.

A light pink background features the Bible verse 1 Timothy 6:12, "FIGHT THE GOOD FIGHT OF THE FAITH Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses." Red heart-shaped sunglasses are at the top.

Verses that have been my GO TOs!

Doing my Daily reading! ✝️💕 #Lemon8Diary #versesoftheday #readingmyBible #✝️ #readwithlemon8 #Biblereading

27 likes

There is nothing wrong with restarting!

I’ve had to restart many times in my journey and yes, at times it has been very frustrating… BUT I HAVE NEVER GIVEN UP And THAT is what MATTERS! If you don’t quit, you can’t lose. PERIOD. 💁🏽‍♀️ Restart as many times as you need to, because this next time might be the time something c

94 likes

A woman wearing sunglasses and earbuds is outdoors on a grassy path, with a pink device clipped to her shirt. The text overlay reads "Small movement wins."

A white plate holds a meal of scrambled eggs, spinach, meat, and colorful cherry tomatoes. The text overlay reads "Vibrant bites."

Hands are shown chopping asparagus on a wooden cutting board in a kitchen. The text overlay reads "Tiny prep power."

Breaking free from the “all or nothing” trap

Lately, I've been reflecting on a mindset that used to hold me back big time: the "all or nothing" approach. Sound familiar? 🙋🏻‍♀️ For so long, whether it was with my wellness goals, my work, or even just daily tasks, if I couldn't dedicate a huge chunk of time or energy, I'

1 like

Nothing can ever prepare you for > #lovestory

Something like this. We met on 11/2019 he was passing by on a scooter and I hopped on with him. (Not safe to do) 🛴 We dated for over a year. Got engaged in 2021 💍 Went on our last trip before his tragedy. 11/2021 🏝️ And on 2/2022 is the worse call I can never imagine getting! Our lives have

20 likes

A motivational quote graphic on a light beige background features the text: 'It's better to have nobody than to have someone who is half there or doesn't want to be there. -Angelina Jolie'. The bottom left corner shows 'Lemon8 @healingwithvee' and the bottom right shows 'motivation.app'.

All or Nothing🍋✨

#change #strength #motivationalquotes #quoteoftheday #qotd #affirmations #quotesaboutlife #inspirationalquotes #mindfulness #relationshipadvice

46 likes

A map of the United States highlighting 23 visited states in yellow and 6 favorite states with pink hearts, including Illinois, Tennessee, Colorado, Massachusetts, Maine, and Florida. Text indicates 46% of the US has been visited.

Two women smiling, wearing green outfits and heart-shaped sunglasses, posing in front of the Chicago River dyed green, with city buildings in the background. Text overlays read 'STATE I LIVE IN...' and 'Illinois Chicago'.

A woman in a pink dress, white cowboy hat, and white cowboy boots poses in front of an ivy-covered wall. Text overlays read 'I LOVE COMING BACK TO...' and 'Tennessee Nashville'.

All the States I’ve Been to and My favorite! 🤩

Throughout my 25 years of living, here are some tips and tricks from my home city of Chicago, Illinois and my favorite city I keep coming back too, Nashville, Tennessee. My State I Live In: 📍Location: Chicago 🌟 I’ve lived in the suburbs most of my life, but nothing beats the hustle and bustle

4 likes

See more