My clients saw results in less than six weeks!👍

I’m so excited to see the final results from the 6 week challenge. We’re currently on Week 4 of the challenge and the girls have been WORKING you hear me?!

The chat is jumping daily with motivated women & mothers ready to make a permanent change in their life and doing the work.

🔗Click the link in my bio to products I use + more!

#weightlosstips #weightlossrecipes #weightlifting #weightloss4women #Weight365Loss

H&R Block
2024/12/13 Edited to

... Read moreIt's truly inspiring to see the dedication in our 6-week challenge. Many of you are asking about results, and let me tell you, the transformations are real! I've seen women, just like the example dropping from 74kg to 56kg, not only shed significant weight but also gain incredible confidence. These aren't just numbers; they're stories of renewed energy, vitality, and a completely different outlook on life. What makes a challenge like this work? It's about a holistic approach rooted in sustainable habits. We focus on mindful FOOD INTAKE, understanding how our bodies process energy rather than simply storing it as BODY FAT. It's about consistent effort, not just quick fixes. We're building habits for life, moving away from patterns that might contribute to obesity and its interference with normal life and health. It’s about nourishing your body with the right nutrients, understanding your macro and micronutrients, and making smarter choices every day. For those of you curious about more intensive programs, like what people search for with '75 Hard,' our challenge shares similar principles of discipline and consistency. It's about showing up for yourself every single day. Whether it's daily workouts, precise meal planning, or staying hydrated, these structured approaches teach you resilience. It’s not about perfection, but about commitment to your personal growth and well-being. The mental strength you build during these weeks is just as important as the physical changes. And when we talk about specific goals like '18% body fat,' what does that really mean for women? It often signifies a lean, strong physique, improved metabolic health, and increased energy levels. Achieving this kind of body composition requires understanding how to fuel your body effectively, focusing on lean protein, healthy fats (goodbye excessive FATTY ACIDS from processed foods!), and complex carbohydrates. It's not just about the scale, but how you feel, how your clothes fit, and the amazing energy you now have. We've even heard stories of improved skin, with reduced 'oil secretion' from a cleaner diet, and wonderfully, even relationships blossoming as confidence grows – 'my significant other started coming back to me emotionally,' as one lady beautifully put it. These are the truly rewarding parts of the journey. So, if you're feeling inspired and ready to make a permanent change, remember it starts with small, consistent steps. Focus on nourishing your body, moving regularly, and prioritizing your mental well-being. Our community is here to support you every step of the way, cheering each other on towards those incredible, lasting transformations.

12 comments

SlimFittribe's images
SlimFittribe

🥰

YourTrimPath's images
YourTrimPath

🔥🔥🔥

Related posts

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.
A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.
A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
J U A N A

J U A N A

59.6K likes

No jumping leg workout (see results in 2 weeks)
If you don’t like high-impact workouts, try this. Benefits: ✔ Tone inner thighs ✔ Improve hip shape ✔ Slim legs at home No running. No jumping. How to do it: – 300 reps a day – Stay consistent for 2 weeks Simple but effective ✨ #legworkout #innerthigh #homefitness #fit
LiLi Jenny

LiLi Jenny

29 likes

A person takes a photo of food on a picnic blanket, including pizza and pastries, illustrating the concept of side hustles that can be started with $100 or less. The image highlights the idea of generating income with minimal initial investment.
This image details two side hustles under $100: Content Creation (using current devices, tripods, phone accessories, and video editing apps for sponsorships and digital product sales) and Freelance Graphic Design (using current devices, design software, and freelance websites to find clients).
This image details two side hustles under $100: Tutoring (marketing online, finding students, using libraries) and Window Art (marketing, window markers, finding business clients). Both sections outline startup costs and methods for making money.
Side Hustles You Can Start with Less than $100
Side hustles are a game changer when you need extra money, but some require a lot of extra cash to get started. Here are some side hustles you can start with less than $100! Businesses you can start with less than $100! ✺ | Content Creation Start Up Cost: Current Device (free), Tripod ($15is
Itsleilahclaire

Itsleilahclaire

70 likes

How to budget when income is less than expenses
This is a hard conversation to have, but it’s the reality of most people. There’s no shame, but the conversation needs to be had. Whenever I do a clients budget and our income is less than our expenses, we try to come up with the solution to get you in a comfortable spot. Most of you guys do
JaliyahKreation

JaliyahKreation

225 likes

Things I’d NEVER Tell My 40+ Facial Clients To Do
As a 25+ year Esthetician, I would never tell you that the “retinol uglies” are normal or something you just have to suffer through. Yes, retinol can be an incredible anti-aging ingredient, but there is a right way and a wrong way to use it. Redness, excessive peeling, burning, and irritation ar
Frankie💜

Frankie💜

321 likes

How to see results during your fitness journey
GET ON THE RIGHT TRACK TO BODY RECOMPOSITION ⬇️ You’re working your ass off in the gym day in and day out to build and reveal that muscle but your body is just NOT budging This can be SO defeating because you know that you deserve to achieve the body recomposition you’re working so hard for
Liftwithlivia

Liftwithlivia

19 likes

My Real Results After Taking it for 4 Weeks 🌿
I didn’t expect much. I just wanted to feel a little better. But after a few weeks, I noticed real shifts — less mood chaos, less bloating, more balance. If you’re craving that too, this might be your gentle start 💫 #runica #beforeandafterwellness #balancedcycle #naturalresults
Hannah G.

Hannah G.

40 likes

40+ And Thinking About Botox? Watch THIS
If you’re over 40 and thinking about Botox, here’s what you need to know… If it makes you feel good—do it. ❤️ Great skincare can help you look your best for as long as possible, and it does NOT have to be expensive. But sometimes skincare alone isn’t enough, and that’s okay too. My biggest
Frankie💜

Frankie💜

12 likes

How do your clients get such great results
My clients get amazing results in 30 day or less using the snatched method!! Ready to learn my method ?
Coach_Nia

Coach_Nia

190 likes

A woman sits on a white sofa with a laptop and coffee, posing. Overlay text asks, "Does this sound like you? 'I'm barely eating, working out every day... why am I NOT seeing results?!'" and mentions a client's similar experience.
A woman sits on a white sofa. Overlay text lists the client's initial beliefs about fat loss (eating less, cutting carbs, more workouts) and the negative outcomes she experienced (exhausted, bloated, stuck, irregular cycle).
A woman sits on a white sofa. Overlay text explains the client's issues: eating too little, causing a slow metabolism, holding onto fat, and lacking fuel for muscle definition.
HERE’S WHY YOU ARE NOT SEEING RESULTS⤵️
“I’m barely eating, working out every day… why am I NOT seeing results?!” That was the first thing my client said to me. She had been cutting calories, avoiding carbs, and pushing harder in the gym—but instead of getting leaner, she felt exhausted, bloated, and stuck. She believed what so many wome
Peyton Fallis

Peyton Fallis

18 likes

Refresh after 6+ weeks of wear
Some of our clients wear their manicure for 6+ weeks… and just look at how beautifully it still holds. ✨ A well-done Hard Gel manicure is designed to last, and seeing results like this makes us proud of our work. But longevity isn’t the goal. For the health, safety, and beauty of your natu
ByKris Beauty Lab l Plano

ByKris Beauty Lab l Plano

22 likes

A realtor sits at a desk with a laptop, with text overlay 'TEXT MESSAGES I SEND TO MY CLIENTS'. The background shows 'ROMANO REALTY', indicating her profession and the topic of client communication.
Hands hold a phone displaying a text message from a realtor to clients, reminding them about the upcoming inspection period and asking about scheduling inspections before they go away.
A hand holds a phone showing a text message from a realtor expressing excitement and anticipation for progress after clients informed her they broke ground on new construction.
How I talk to my clients (real life examples!)
Text message is a super common way I communicate with my clients. It's less formal and just provides a more personal, trusting relationship. I use email and phone calls for the more serious matters and sending paperwork over. Here are some examples of real life texts I sent to my clients!! #
Maddie Bennett

Maddie Bennett

37 likes

Things I do for my clients as a Christian 🫶✨
We are given the greatest gift and blessing to sit with the heartbroken and vulnerable. May there never be a day were I choose to be lack hearted of compassion and humility when it comes to my clients. When I first entered the field I thought I was the savior trying to save my clients, lacking boun
Tamiko Denise

Tamiko Denise

44 likes

287 lbs 👉🏼 259 in 4 weeks
#ketocoachbre #ketocoach #ketomealplan #ketobeforeandafter
Bre | KETO COACH

Bre | KETO COACH

4 likes

I got lean in 12 weeks — no powders no cravings 🍋
Cravings? Gone. Bloating? Gone. Fat? MELTED. I followed a strict 100% Whole Foods plan for 12 weeks, and it was the most effective fat loss strategy I’ve ever tried — no tracking, no powders, no bars. Just real food: ✔ Whole animal protein ✔ Veggies, fruit, and clean fats ✔ No seed oils,
Ina 🤍

Ina 🤍

33 likes

How My AI Creates 100+ Hooks In Less Than A Minute
Other content creators: “Just use my generic AF prompts to get 30 days of content.” Me: “Cute … here’s 130 scroll-stopping, unique-to-my-business, in-my-voice hooks — categorized and ready to drop into my content-to-offer pipeline.” My AI doesn’t FAFO. Why? Because I don’t give it basic in
Jen Friend

Jen Friend

3 likes

Impress your Lash Clients More
This is why your lash sets don’t look full… 👀 It’s not your skills — it’s your technique Once I fixed this, my sets changed COMPLETELY 💋 Full method in my PDF ↓ Comment DM #lashtips #recipeideas #lashbeginner #beautybusiness #fyp
Poetry

Poetry

0 likes

can’t believe my clients still uses these products…🫠🤡
#hair #shampoo #hairtok #hairgrowth #fyp
Hazel

Hazel

0 likes

A smiling young woman, the author, holds an open laptop, representing her work as a freelancer in social media management and content creation.
A laptop screen displays a digital calendar, showing March 27th highlighted, with options like 'Approved Copy' and 'Newsletter,' illustrating the organization of freelance projects.
An open physical planner shows weekly dates, alongside a smaller lined notebook, symbolizing the meticulous planning and organization involved in freelance work.
How I land freelance clients with 0 applications 📩
My freelance journey started last year after quitting my comfy 9-5 beauty marketing job to pursue client work in social media management and content creation. I landed my first few clients with a mix of cold applying, networking & inbound messages (from my social channels as a result of being a
hannah 💟

hannah 💟

22 likes

A collection of white goodie bags with gold 'Thank you!' script, filled with pink shredded paper and tied with gold bows, alongside business cards for a spa.
A white goodie bag with a gold ribbon and a pair of pink exfoliating gloves, ready to be included as a client freebie.
A white goodie bag, a gold ribbon, and three different types of eye masks, including gold, rose, and hydrating varieties.
Goodies for my beautiful clients 💗
Some freebies for my first clients after opening my spa 🫶🏼 #goodiebag #esthetician #smallbusinessgoodies #small business owner 💰 #spabranding
Zuleyma ◡̈

Zuleyma ◡̈

451 likes

How I Stopped Overtraining and Finally Saw Results
I used to think more cardio = more fat loss. But once I got clear on my goals, shifted to strength training, and added smart cardio (like jump rope + walking)… everything changed. Additional Tips: I felt like I had more energy and actually the desire to stay consistent. This is how I train n
DeonahSymone

DeonahSymone

5 likes

Fav ways to get clients as a realtor
If you're a new realtor, you probably are getting told to door knock, cold call, etc. I tried it and it's just not for me, and to be honest, if I was a consumer, I don't want people calling me randomly or knocking on my door. In this day and age, a direct message seems less intrusive. A
Maddie Bennett

Maddie Bennett

37 likes

Happy clients ✨✨
#Nail #nailsinspo #NailArt #nailsideas #viral
Suze Q

Suze Q

124 likes

Silent Hustler. Loud Results.
Everybody wants to win… but not everybody is willing to work in silence. No support. No shortcuts. Just discipline. I didn’t start with a team… I started with a vision. Now everything I design is building something bigger than me. Results speak. Legacy remains. 🔗 SilentHustlerGra
SHG

SHG

1 like

PART 2: 15 REASONS CLIENTS DON’T RESPECT CHEAP PRICES
This is the truth most business owners avoid… It’s not always the clients. Sometimes… it’s the price. Before a client even speaks to you, your pricing has already told them: how to treat you how much to respect you and how seriously to take your business Cheap prices don’t attract lo
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

3 likes

I started seeing progress in less than a year!
These are some of the habits I’ve picked up since January 2024 that have helped me become an even better version of myself!🌷 1st probably the biggest change I’ve started is GOING TO THE GYM! -30 day challenge! OUTSIDE WORKOUT 🏃🏻‍♀️ • go on two 20 minute walks a day -1 durring the day🌅 -
Hope C

Hope C

12 likes

4 clients one day 🤍
#nail technician #nailideas #NailArt #nails #nailsinspo
Dayanna Perea

Dayanna Perea

7 likes

Give clients A facelift in 10 seconds
#CapCut Threading By Saadi #eyebrowthreading yes, with threading it’s possible. this class isn’t just about technique. It’s about transformation for your client and your future. This was from our latest threading workshop hands-on real results and built for those ready to grow read
Saadi P

Saadi P

1 like

can’t believe my clients still uses these products…🫠🤡
#hair #shampoo #hairtok #hairgrowth #fyp
Lnox

Lnox

0 likes

Tips On How To Gain Photography Clients
1) Leverage Social Media. -Consistent Posting: regularly share your work on social media platforms like Instagram, Facebook, and Pinterest. Highlight different aspects of your photography, such as behind-the-scene shots, client testimonials, and your latest projects. -engage with Followers: Respo
🩷Drea’s Diary🩷

🩷Drea’s Diary🩷

14 likes

I’m becoming a SMM with no clients…
I don’t have any clients yet, and honestly, that used to make me feel like I wasn’t qualified enough to start. But over the past few weeks, I’ve realized that waiting until you feel “ready” only slows you down. I’ve been building mock brands, creating portfolio projects, learning content stra
Socials By Ady

Socials By Ady

8 likes

Tested scar gel, works great—results in 2 weeks😃
A scar-fading product I personally tested and found effective! Obvious results in two weeks😃 It’s this pomo scar gel. ✅It all started because I was making light meals for weight loss and got splashed by oil. I didn’t handle it properly with first aid in time, and the result was that it blistered
Friskefn Sus

Friskefn Sus

0 likes

Top 5 Mistakes Ruining Body Contouring Results
Most people assume body contouring is just “lay there and let the machine work.” Not exactly 😌 There are a few VERY common mistakes that quietly sabotage results, and some clients usually have no clue they’re doing them. If you’ve ever felt like your progress was slower than expected… this
Christina | Entrepreneur 🩷

Christina | Entrepreneur 🩷

4 likes

See more