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🚨 5 Behaviors that cause unconscious skin breakdown

(We used to do almost every item)

Maybe we blame Skincare for being bad.

But it's actually behavior that causes quiet skin breakage.

1️⃣ Wash your face too creaking.

Many people think

Wash then tense = clean

It actually is.

👉 The skin is losing balance.

Enough to wash too hard / use too strong foam

The skin will produce more oil.

Last = oily face + acne

✔ Choose Gentle Cleanser.

✔ Wash and the skin must not dry, taut.

2️⃣ don't apply sunscreen because "in the house."

This is good. 🥲

UV light penetrates the glass.

Light from the collectible screen.

Not applying sunscreen =

Everything that is nourished has been reset.

Sunscreen is really the most important step.

3️⃣ exfoliate too often.

Use AHA / BHA and then smooth skin.

So it's used more and more often.

The result is

❌. Thin skin.

❌ easy to irritate.

❌ red

Actually,

One to two times a week, enough.

Good skin is strong skin.

Not thin, clear skin

4️⃣ change skin care too often.

See the review immediately. Buy it now.

The skin hasn't adapted yet, changed again.

Skin needs at least 3-4 weeks.

To see the real results

Consistency is more important than expensive.

5️⃣ Stay up late + drink little water

This is the most brutal. 😭

The skin repairs itself at night.

If you sleep late chronically

- Tarnish skin.

- Under dark eyes.

- Acne is easy.

Drinking less water is like the skin lacks the raw materials to restore.

💛 Maybe the skin doesn't need more expensive stuff.

Just want us to stop hurting it.

Start from:

✔ Gentle Cleanser.

✔ Moisturizer

✔ Daily sunscreen

✔ Exfoliating cells.

✔ Get enough sleep.

Take good care of the skin = take good care of yourself, too. ✨

2/27 Edited to

... Read moreในประสบการณ์ของฉัน การรู้จักพฤติกรรมที่ส่งผลเสียกับผิวอย่างละเอียดเป็นสิ่งสำคัญมาก เพราะผิวของเราเป็นเหมือนกระจกสะท้อนสุขภาพโดยรวมของเราเอง ฉันเคยคิดว่าล้างหน้าให้สะอาดจนผิวตึงเป๊ะคือเรื่องดี แต่เมื่อเริ่มมีสิวและผิวมันขึ้นเยอะ แนะนำให้เปลี่ยนมาใช้คลีนเซอร์ที่อ่อนโยนและไม่ล้างหน้าบ่อยเกินไป รู้ไหมว่าผิวที่ถูกล้างบ่อยจนแห้งเกินไปจะป้องกันตัวเองด้วยการผลิตน้ำมันมากขึ้น ซึ่งยิ่งทำให้เกิดสิวซ้ำซาก เรื่องกันแดด แม้แสงจากหน้าจอและแสง UV ผ่านกระจกก็สามารถทำร้ายผิวเราได้ ฉันเองลองทากันแดดทุกวันแม้อยู่ในบ้านก็ช่วยลดปัญหาผิวหมองคล้ำและผิวเสียได้อย่างชัดเจน อีกเรื่องที่ฉันเรียนรู้คือการผลัดเซลล์ผิวด้วยสารกลุ่ม AHA/BHA ควรทำอย่างเหมาะสม ไม่ควรทำบ่อย เพราะผิวต้องการเวลาฟื้นฟู เมื่อลองลดความถี่ลง เห็นได้ว่าผิวแข็งแรงและไม่ระคายเคืองง่ายเหมือนก่อน ฉันยังเคยเปลี่ยนสกินแคร์บ่อยตามกระแส ซึ่งทำให้ผิวปรับตัวไม่ทันและมีปัญหาแทรกซ้อน คำแนะนำคือเลือกใช้สกินแคร์ที่เหมาะสมและใช้ต่อเนื่องอย่างน้อย 3-4 สัปดาห์ก่อนจะเปลี่ยน เพื่อให้เห็นผลลัพธ์ที่แท้จริง สุดท้ายเรื่องนอนพักผ่อนและดื่มน้ำ ฉันพบว่าการนอนดึกและดื่มน้ำน้อย ส่งผลร้ายต่อผิวซึ่งซ่อมแซมตัวเองในช่วงกลางคืน ผิวจะหมองคล้ำและเกิดสิวง่ายขึ้น เมื่อปรับพฤติกรรมโดยนอนให้เพียงพอและดื่มน้ำมากขึ้น ผิวของฉันดีขึ้นอย่างเห็นได้ชัด สรุปง่ายๆ ว่าการดูแลผิวไม่จำเป็นต้องใช้ของราคาสูงเสมอไป แต่การหยุดทำร้ายผิวด้วยพฤติกรรมที่ไม่เหมาะสม และดูแลผิวให้ถูกวิธีอย่างต่อเนื่อง จะช่วยให้ผิวแข็งแรงและสุขภาพดีอย่างยั่งยืน

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A hand holds a pink nail file. Text overlay describes "STIMS LIKE: FIDGETING WITH THINGS & HUMMING REPEATING WORDS UNDER MY BREATH," illustrating self-stimulatory behaviors.
Behaviors I thought were typical but were autism
I didn’t realize that reading was my main special interest until I was an adult looking back. Certainly just reading a lot doesn’t qualify you for diagnosis, but that (plus me being hyperlexic) paired with meeting other criteria does. To this day, I still repeat things, but it’s usually in my he
Calypso✨🌻

Calypso✨🌻

16 likes

5 narcissistic behaviors the first time you say no
One of the fastest ways to identify a narcissistic dynamic is to watch what happens the first time you say no. Healthy people may not always like your boundary. But they respect it. Narcissistic people often see a boundary as something to negotiate, challenge, punish, or wear down. That
Melissa | Torch & Soul

Melissa | Torch & Soul

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A hand holds the book "Nice Girls Don't Get The Corner Office 101" by Lois P. Frankel, Ph.D., a national bestseller about unconscious mistakes women make that sabotage their careers.
An open book displays "Core Lessons" from "Nice Girls Don't Get The Corner Office," highlighting the importance of unlearning "nice girl" habits and practicing self-advocacy in the workplace.
An open book shows more "Core Lessons" from "Nice Girls Don't Get The Corner Office," focusing on stopping approval-seeking, using authoritative language, and building power through boundaries.
Why Nice Girls Don’t Get Ahead 🚀
🚪✨ “Being nice won’t get you the corner office—being strategic will.” This book by Lois P. Frankel, Ph.D. is a wake-up call for women in the workplace. 💼 It highlights the unconscious habits—like over-apologizing, avoiding conflict, or waiting for recognition—that hold us back from leadership ro
Read With Bintou

Read With Bintou

31 likes

Know Your Identity Triggers🖤
Creating a new version of yourself isn’t a linear process… Most forward movement has two steps back before moving a step forward. Over and over and over. This is normal. But if you don’t course correct when you take steps back, you’ll keep taking THE SAME steps back, and that’s where we run i
Courtney

Courtney

10 likes

Let me convince you to read this book
Read this one while practicing breathing exercises 😅 it’ll help
Manu Mahecha

Manu Mahecha

3 likes

A red image titled "10 BEHAVIORS OF GENUINE PEOPLE" lists characteristics such as not seeking attention, being comfortable in their own skin, and practicing what they preach. The image also features the Lemon8 logo and the username @itsthereal_jayanthony at the bottom.
10 Behaviors Of Genuine People
10 Behaviors Of Genuine People #lifeadvice #Didyouknow #quotes #chosen #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

46 likes

5 narcissistic behaviors that don't look abusive
🚩 5 narcissistic behaviors that don't look abusive... until you see the pattern. One of the hardest parts of a narcissistic relationship is that many of the behaviors don't look abusive when you see them one at a time. No yelling. No obvious threats. No dramatic scenes. Instead, yo
Melissa | Torch & Soul

Melissa | Torch & Soul

1 like

5 narcissistic behaviors that happen when they don't get their way
Everyone gets disappointed. The difference isn't whether someone hears "no." It's what happens next. Do they communicate? Do they regulate their emotions? Do they respect your decision? Or does the atmosphere suddenly change? When one person's disappointment bec
Melissa | Torch & Soul

Melissa | Torch & Soul

1 like

The image presents '20 behaviors that will make people respect you more,' such as listening, remembering names, praising publicly, returning shopping carts, keeping secrets, helping others grow, being present, making eye contact, holding doors, being punctual, respecting perspectives, staying loyal, and using manners.
20 Behaviors That Will Command Respect 🔑ℹ️⬇️
Respect is earned, not given. It’s the small, consistent actions that shape how people perceive you. Whether in business, friendships, or life, these 20 behaviors will help you gain respect and become a person others want to follow. From simply remembering someone’s name to being fully present duri
RoadToRiches

RoadToRiches

18 likes

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