Breast milk isn’t exactly the same at every feeding. Your milk changes throughout the day to help meet your baby’s needs. It’s even helping support their natural sleep-wake cycle. 🌞🌙 What’s the wildest breastfeeding fact you’ve learned? Teach me something new 👀 #breastfeedingmoms #moms

🌿 Nature Self-Care 🌿 1. Time outside can help reduce stress hormones. Even a short walk outside in your neighborhood can lower cortisol aka your stress hormone, helping you to feel calmer and less overwhelmed. 2. Sunlight supports mood and sleep. As new moms we adapt to the baby’s schedule

4 Things I Didn’t Know About Postpartum Depression🩵 ✨ It can start months after your baby is born. ✨It affects about 1 in 7 moms. ✨It doesn’t always look like sadness. ✨Dads can experience it too. 🩵The more we talk about it, the less alone we feel.🫂 #postpartumdepression #postpartum #m