Consistency started with 5 minutes

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A gym setting with a treadmill, two mugs, and snowflake and dumbbell icons, featuring the text 'December Workout Challenge' to introduce a month-long fitness plan.
A gym floor with workout gear, displaying 'Week 1 - Establish Your Routine' and a list of daily workouts from Day 1 to Day 7, including full body, lower body, upper body, and cardio.
A close-up of a gym machine's footplate, showing 'Week 2 - Building Endurance' with daily workouts from Day 9 to Day 14, focusing on lower body, upper body, and full body.
- December Consistency Challenge 🏋️‍♀️😚🥶
I’ve been wanting to get more consistent with my gym routine, so I decided to create a simple month-long workout plan to make it easier to stick with! 💓This plan is all about building the habit of SHOWING UP, even when it feels intimidating or challenging.💓 I kept the exercises straightforwar
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A flat lay image showing a laptop, a colorful keyboard, a digital clock displaying 21:46:20, and stationery. The overlay text reads "how to stay motivated consistent" with a "SWIPE FOR MORE" prompt, introducing the topic.
This slide emphasizes that consistency is not an overnight project. It features a quote by James Clear: "Consistency before intensity," advising to start small and build identity. It highlights that motivation is fleeting, but consistency helps overcome slumps.
This slide provides two tips for consistency: "START SMALL" by breaking goals into tiny, manageable actions (e.g., 5 minutes of exercise), and "BE INTENTIONAL" by clearly stating when and where habits will be performed (e.g., 30-minute walk at 7 a.m.).
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