what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s

SAVE THIS POST AS A CHEAT-SHEET TO GET FREE FOOD ALL YEAR-ROUND!!! The list in the post is comprised of all the national holidays and food holidays that will offer free/discounted food! Just check out your local and big chain restaurants and fast food to see what you can get for free or at a hu

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

I seriously hate the feeling of being inflamed more than anything. it’s so uncomfortable. it kills my confidence. it makes me tired. it hurts my motivation to exercise. plus! on top of that, chronic inflammation can lead to a lot of health issues such as joint pain, heart disease, fatigue and m

Aisle Rebates is a great way to try new grocery items for free or for a discounted price. Just follow a few simple steps and you too will have some free groceries next time you go to the store! Directions: 1) go to the website: https://discover.gotoaisle.com/offers 2) Put in your phone num

==> Found these cheat sheet and thought I’d share! It makes it easier for me as well to create a menu if you are that kind of person and incorporate a great diet with diverse food. * Anti-inflammatory foods help reduce inflammation in your body. Inflammation hurts your body and can becom

As a woman, our hormones change over time depending on what stage we are in our cycle / age so trying to keep things in check can be difficult. Food is an amazing way to help balance your hormone levels and is a natural, safe and healthy way to do so! 🫶🏼 How your body functions depends a lot on

Quotes EVERYTHING was amazing, great service, great food, I will indeed be back! 12/10✨ #htxfoodie #houstonfoodspots #htxfoodreview #creolefood #houstonrestaurants *** They also have a point system which I LOVEEEEE

When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa

Save for my exact 2 week Taiwan itinerary 🇹🇼📌⬇️ If you love delicious food, great hikes, and city adventures, then Taiwan is the next best destination for you! 🏙️🏔️ Here is how to spend your 2 weeks: 5 nights in Taipei (one of the best cities in the world, SO much amazing food and easy ac

Food storage options can be hectic, take up so much space, and easily be low quality. I love all of these options from Walmart to get you started in your first apartment. You don’t want to go crazy with too much, especially when it comes to sizing based on how much cabinet space you have. These opt

I went to Los Angeles for the week and had to get some of my favorite food there. There are so many vegan options in Los Angeles, so I feel like a kid in a candy store. 🍕 First we have Nic's on Beverly! We went during happy hour, so the nachos were pretty reasonably priced and tasted really

#whatieatinaday #lemon8challenge Hi, lemons! Let's dive into the delectable dinner lineup for today's "What I Eat in a Day." On the menu, we have a succulent Dry Rubbed Ribeye Steak paired with Steamed Broccoli drizzled with lemon, olive oil, and a sprinkle of salt, alongside a

#foodie #greatfood😝 #food #foodporn #fooddiary

Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on

Everyday my meals don’t look the same, I’m currently in recovery and trying to eat more and more everyday. This was a great meal day for me! #whatieatintheday #whatieatinadayhealthy #whatieattostayfit #wieiad #healthyeating

☕️ FAVORITE CAFE Enchanted Coffee Santa Ana ⊹ great for studying/working (late hours, little crowds, plenty of seating) ⊹ love the aesthetics & variety of food/drinks ⊹ delicious drinks & food is honestly slept on!! 🍵 FAVORITE MATCHA Airoma Cafe ⊹ pandan matcha will alter you

When on a cut, you want to decrease your calories and eat a LOT of protein. However, picking out foods that are low cal and high protein can be a little tricky. Some of the best snacks/foods you can have on a cut are salads with a choice of protein, rice cakes, and tuna! These are great low calor