1. 2 butir telur rebus + Kewpie Wijen 🤌🏻 2. Ayam Goreng + Sambel + Sayur Asem 👍🏻 3. Snack dada ayam panggang 👌🏻 4. Pre Workout Tuku KST normal sugar, xtra milk 💕 5. Lower Body Day Training 💪🏻 6. Supplements utk Imun, Tulang dan Sendi 👊🏻 7. 3 Liter Air 🙌🏻 #DietJourney #Diet #Healthy

1. Brunch : Sesame Chicken + Blackpepper Beef + Kimbap from K Life. 2. KST Tuku curah beli yang 300ml less sugar with Xtra Milk 3. Dinner : Roasted chicken + scramble eggs 4. Estimate 3 litre of water 5. Supplements 💕 6. No workout, rest day 🧘🏻‍♀️ #DietJourney #Diet #Healthy

1. Day 1 BB 80,70 Kilograms 2. Protein Dada Ayam Panggang + extra dari Tahu 3. Pre workout KST Tuku less sugar with extra milk 4. Calories Burned and Heart rate tracker 5. Sancking time dengan ubi bakar 6. Supplements Vitamin D dan Glukosamine 7. Tidak lupa air mineral Min. 2 liter sehari