“I’m just a girl” …loading plates like I’ve got something to prove and a hormone chart that looks like a crime scene. Because apparently in perimenopause you can: cry over absolutely nothing 🤝 then deadlift your bodyweight 10 minutes later. Make it make sense. This is my version of balanc

Then someone asked me a question while I was already thinking. Progesterone drops → less calm, less patience, less tolerance for nonsense. So if I look irritated… I probably am. And also… biology. #perimenopausesupport #hotmesshormoneclub #midlifereinvention #over40women

Other days you’re hot, hormonal, and one inconvenience away from chaos. This “Hot & Hormonal” fitted cropped tee is made for women who are juggling workouts, hormones, life, and a rapidly shrinking tolerance for nonsense. ✨ Flattering, fitted silhouette that hugs in all the right places

Remember the girl who could function on 6 hours of sleep, eat carbs without consequence, and not cry over dog food commercials? She didn’t vanish. She’s just navigating an endocrine plot twist no one prepared her for. And instead of answers, we got: “Your labs are normal.” “You’re just str

If you’re 40+ and eating 60g of protein a day… we need to talk. That’s not “high protein.” That’s a snack with good PR. In perimenopause, estrogen starts playing musical chairs. Muscle becomes harder to maintain. Blood sugar gets sassier. Hunger gets louder. Recovery gets slower. And prot

If you’re 40+ and in a calorie deficit but not losing weight… you’re probably not broken. And you’re definitely not “lazy.” Somewhere along the way we were taught: Calories in < Calories out = guaranteed weight loss. In perimenopause? It’s more like: Calories in < Calories out +

Hi, I’m Sheena. 🍋 42. Mom of 3 mostly grown superstar human beings. Gym girl without pressure. Protein pusher. Macro tracker. Step goal affectionado. Diagnosed AuDHD, anxiety, depression, a sprinkle of CPTSD for seasoning. Currently navigating perimenopause like it’s a side quest nobody warne