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1 year of hair growth.. journey to braids✨

March 2024 to March 2025. #haircare #growth #maintenance #naturalhairstyles #men Chicago

0 likes

Moisturizing 4c Fro 💦

#moisturizing #hydration #4chair #naturalhair #refreshed

1 like

Hair growth 🙌🏾😍

My husband was suffering from bald spots so I implemented a consistent hair regimen to help him regrow them! #hairgrowth #baldspots #transformation #afro #blackmen

266 likes

Body Transformation ✨

Don’t discount your progress…It’s a lifestyle not a race🙌🏾❤️💪🏾 #transformationjourney #embracevulnerability #weightlifting #fitnessjourney #fitnessjourneymotivation #letsgrowtogether

15 likes

Side glutes on 🔥🔥🔥

#glutes #gluteworkout #glutesexercise #strengthtraining

27 likes

Tighten your core..👩🏾‍🍳💋

#core #tighten #unfiltered #Fitness

0 likes

Seated row pulse??.. I like it👍🏾😏

#fitnessjourney #workout #motivation #feelgood

1 like

Post lift recovery 🙌🏾

#recovery #exercise #workout

11 likes

Slow and controlled 🙏🏾

#gymlifestyle #backexercise #lifting #habits

16 likes

Add these to your core routine.. 👏🏾😮‍💨

#coreworkout #motivation #gym #lifestyle

28 likes

The before & after😳😝🫶🏾

#hairtransformation #minitwists #naturalhairstyles

10 likes

DIY deodorant👍🏾

#naturalproducts #naturaldeodorant #DIY #selfcare

13 likes

Core workouts be like..😝💪🏾

#coreworkout #nevergiveup #inspo

17 likes

Different hand placement for pulldowns…🍋🫶🏾

#backworkout #strongwomen #motivation

6 likes

Full body workout session💦💪🏾

#gymmotivation #workout #moveyourbody

13 likes

I did my own crochet hairstyle🌸..

#crochethairstyles #DIY #naturalhair

14 likes

Burnouts 🥵🔥

#legday #lowerbodyworkout #Fitness #FIRE #weightlifting #feeltheburn

9 likes

Back rows are so necessary! 👏🏾

#backday #fitnesslifestyle #fitspo #fitspiration

16 likes

Glute day 🍑✨🥹👏🏾

#effective #gluteworkout #growthmindset

16 likes

Posterior chain⛓️‍💥✨

Benefits of a strong posterior chain: - improved posture - prevent injury - spine/hip/knee stability #workout #prevention #lowbackpain #hunchback

17 likes

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Shelley-Rae

Hi! 👋🏾☺️ I’m just a gal who loves to create. Fitness, natural hair & food lover❤️