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WORKOUT RECOVERY SMOOTHIE 🍍🥭
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
Karen Renee
803 likes



DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker
2210 likes

Recovery Cast
Podcast about sobriety with Tom Farley Check it out on YouTube, Spotify, or Apple podcast! Recovery.com #sobrietysupport #soberpodcast #sobriety #recovery #wedorecover
Katie Garner
113 likes

Recovery IS possible and you ARE beautiful!🌸✨🤍
#edrecovry #bodypositivity #itshotoutside #wearwhateveryouwant
Bunni_Bubbz
536 likes

Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
carlyroese
353 likes

Recovery is Possible!
My husband is almost 3 years clean. One thing you don’t ever do is give up!!! #recover #addictionrecovery #wedorecover #godisgreat
Candice Brown
807 likes

Active recovery is 🔑
#recovery #workout #restday

Brier Hawkins | CPT
45 likes

Addiction & Recovery Bible Verses ⬇️
To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏🏻 #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis
SB/Mind-Spirit Wellness
137 likes



Glutes & Hip Recovery
If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻♀️ Do each movement on each leg for 30 seconds #legstretches
Maria Teixeira
93 likes



recovery isn’t linear
encouragement for my fellow ED survivors!!! recovery is possible, we can do this together!! #recoveryispossible #embracevulnerability #Lemon8Diary #mentalhealthjourney #edrecoveryfamily #youarebeautiful #youareworthy
Hannahgrace617
4 likes

Recovery day 29💚💚
Despite all that life has thrown at my baby he still manages to smile through it all💚💚💚💚 #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant
Sabian Hunt
1695 likes



favorite recovery quotes!!
New to Lemon8! Something I love: #hellolemon8 #recovery #ed recovery #sh recovery #mentalhealthawareness
addy😋🤍
26 likes

Prayer for Recovery from Addictions 🔄🙏 #29
#RecoveryFromAddictions #HealingJourney #GodlyTasks #StrengthInRecovery #SupportAndHope #OvercomeAddiction
Godly Tasks
65 likes



HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍
75 likes

recovery
#recovery #addiction #healing #poetry #words
m.l.scorns
188 likes

Recovery day 34💚💚💚
Today we had family portraits at the hospital and it went as well as expected with 2 toddlers and an infant lol but it was very fun honestly and I will be posting pictures later but y’all nephew is doing wonderful he got to wear regular clothes and I think that made him the happiest honestly and it
Sabian Hunt
526 likes

Digital Creations Aiding Complex Trauma Recovery
#dissociativeidentitydisoder #cptsd #traumarecovery #abusesurvivor #mentalhealthawareness Wellness Habits 🧘 Habit 1: digital creations 🧘 How It Helps Me: helps give me a visual that I can’t imagine on my own (total system aphantasia) 🧘 Habit 2: painting 🧘 How It Helps Me: helps regu
BeautifulChaosCoordinator
0 likes

Partial sensation recovery
My question is for women who recovered from pssd, I’m completely off meds for 7 months now.. I’m starting to see improvements like the anhedonia and emtional bluntness are gone.. Vaginal dryness is gone.. My only concern now is genital sensitivity, it might sound weird what I’m about to say but I d
Zoe💌
250 likes

Recovery Swim 🏊🏼♀️
Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo
Emma & Poppy
31 likes

Full Body Stretch for Muscle Recovery 🧘🏼♀️💙
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
carlyroese
65 likes



Recovery day 6💚💚💚
Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri
Sabian Hunt
3652 likes



My Recovery
Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r
janet<3
218 likes

My Recovery Rules (Because I’m Not Going Back)
Recovery taught me I don’t need pressure—I need principles. So when I feel triggered, stuck, or tempted to spiral, I repeat: ✅ First things first. ✅ HALT (hungry, angry, lonely, tired). ✅ Feelings aren’t facts. ✅ Stay in your lane. ✅ Do the deal. ✅ Keep coming back. This is what “strong
Cindy
671 likes

bpd recovery- a 2 year difference 🌷
i’m excited to share this beautiful progress i’ve made over the past two years. i had no idea “being happy” was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didn’t know i was able to experience. @ #storytime #lemo
model & mua🪷🫧
62 likes



POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that ’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Toddler Mom & UGC
204 likes

TRUTH and recovery is a beautiful thing 🥰🥰
Angela Barnes
6 likes



RECOVERY
5 recovery tips that helped me go through my 60+ mile weeks as a D1 athlete.
silvia.dlp
14 likes

🌿Try this for a Quick Cold & Flu 🤧 Recovery🌱
🌱Our Family's Quick Recovery Blend🌱 Support your immune system and recovery with these powerful herbs: 💚Hyssop - Clears mucus & soothes the respiratory system. Also helps ease coughing and supports lung health. 💚Meadowsweet - Reduces fever & relieves sore throats. Known for its anti-
Herbswithjen
45 likes

Recovery is a process
I believe in you and we do recover #addictionrecovery #addictionawareness #sobercurious #recovery

Mr Impulsive
56 likes

Recovery is a beautiful thing ❤️
#recoverylifestyle #mentalhealthmatters #recoveryispossible #addiction

rylansreachrecoveryllc
3 likes



What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy
692 likes
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