DAY 20: 75 SOFT 📖✨
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2025/11/13 Edited to
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Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
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75 Soft Challenge
DAY 1: 75 SOFT 📖✨ Today I have decided to do the 75 Soft Challenge! I have been on a weight loss journey for a while but lately it has been hard for me to stay consistent. I’m looking forward to starting this new journey and become more confident in myself again!❤️💪🏽 #75softchallenge #dayi
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75 Soft Challenge: Christian Girl Edition
DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?
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75 Soft Challenge Day 20
I walk 4 miles this morning. I didn’t think I was going to make it due to time constraints but I did it #75soft #fitness #health #wellness
Myrvancia
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My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
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75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼♀️🏃🏼♀️
Back on my grind. This season of my life is dedicated to me💦🏃🏼♀️🧖🏼♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood
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Day 20 of 75 soft
Decided to do my workout early this morning. And enjoying this book #75softjourney #75softrules #Lemon8Diary
Thymeshia Eley
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Day 20 of 75 Soft
I gave that gym all I had today girls. I don’t have too much to say today. I relaxed today. I lived in the moment and just enjoyed this beautiful life that God has given me. I ate well today. I had two meals that were Whole Foods and my snacks were non dairy and vegan. I pray you all had
TheMuseAvenue
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Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
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Day 49 of my soft 75 challenge
Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy
Nanna 🎀
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75 Soft Challenge Day 20
It's important not to overextend when you clearly need some rest & recovery. I'll pick my pace back up soon #75soft #Fitness #wellness #health #fitnessmotivation #75softchallenge
Myrvancia
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Day 20 of 75 Soft Challenge
Guys it is day 20! I am so tired this week, it has been overwhelming and I can honestly say I need a mini break or at least to sleep in. I work evenings so it’s hard for me to go to the gym after work and I am one of those people that like to go to work early and on time I never like to be rushed!
Maria Guerrero
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✨75 Day Soft Girl Challenge ✨
> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G
Tianna Glass
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My 75 Day Soft Challenge checklist
I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o
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75 Soft Mom Challenge 🌸
i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre
Ashlei | WFH Girl Mom 🍯
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First day of 75 soft.
Warm up: walk half a mile. Sprints for 15 minutes 30s on 30s off. ARMS!! 1. 20 push-ups. 2. 15 side dumbbell raises. 3. 15 bent over row. 4. 15 bicep curls. 5. 15 dumbbell bench press. Fitness Forum
Baylee Ross
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75 soft
#CapCut DAY 20: 75 SOFT 📖✨ #75flow #bodytransformation #Lemon8Diary #75strong

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75 Soft- My Version Day 2⌚️🥗📖💦🧖🏼♀️🏃🏼♀️
I was up all night peeing😂 #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #healthy #healthandwellness #fitness
Sydnei
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75 SOFT🌸💗🎀
Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as
K A M I🤍🌷🌈☀️
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First week of 75 soft challenge
I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week
Liz B
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Day 3 of 75 soft 🦋
Another day in the books! Trying to find time to fit in the workouts has been the hardest but we are getting it done! Weekends are going to be the hardest. 72 days left 😎 #lemon8christmas #75softchallenge #75soft #l8r2023 #75hard #workout #legday
Jubilee McClain
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75 SOFT: Day 1
Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go
KATHERINE
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75 SOFT
WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor
clinquartz
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75 Soft🥰
Soft girl discipline ✨🫧 Moving slow, staying intentional, and becoming the version of me I’ve always wanted. Day 1 complete 🤎🌸🫧
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75 Soft Day Challenge 🥰
#75softjourney #fypシ゚viral #fypシ
JiAira McDonald
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THE 75 SOFT GLOW-UP
PLAN
THE SIMPLE COMPLEX
Move Y
THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Your Body (30 Minutes Daily) • Choose a movement that feels good for you-yoga, walking, daneing, weightlifting, or stretching. • The goal isn't perfection but consisteney. Keep it gentle on low-energy days. Hydrate Properly • Aim for 2-3
Adorie
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75 SOFT DAY 75 🤍
I completed 75 day soft two months ago and getting to look back on these videos has been so insightful. There are habits that I want to build upon and habits that I still want to change! I want to share more about my successes and my struggles soon, but for now I just want to say thank you to every
Magen Wolmart
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High-Protein Snacks I’m Actually Eating (75 Soft)
I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac

BreeAhna Swade
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DAY 20: 75 SOFT 📖✨
Do you ever sit and look at the sky sometimes? It feels like the only thing that hasn’t changed much since childhood. It doesn’t matter what’s happening; I always catch myself looking up. For the sun to warm face, to feel the rain, enjoy the breeze, or asking for help/an answer to my problems. Late
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75 Soft Challenge Day 4
How are you doing on our 4th day into the new year?? Are you sticking to your plan?? •Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Re
AllThingsTara
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75 SOFT DAY 30 🤍
The sourdough discard waffles were so delicious that now I make and freeze them as an easy meal prepped breakfast!!! 🧇 #75softchallenge #wellnessjourney #motivation #Fitness #booksoflemon8 #healthandwellness #75hard #sourdough #healthylifestyle #whatieatinaday
Magen Wolmart
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