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First week of 75 soft challenge

I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the weekend. I’m really hoping to stick to it in week 2.

Here are some of my rules.

1. One day without exercise

2. Instead of reading 10 pages of any book focus on reading the Bible and or prayer

3. Mark something with an X when it has not been completed to motivate future you!

4. Have fun, it’s ok if you don’t complete the full challenge with all filled in circles.

5. Give it your all!!

#challenge #improveyourself

#workhard #keepgoing #LoveYourself

2024/4/23 Edited to

The 75 Soft Challenge is designed to help individuals achieve a balanced approach to wellness. It emphasizes healthy eating, manageable exercise routines, and spiritual growth through daily Bible reading. As you engage in this challenge, consistency is key; set realistic goals that fit your lifestyle and focus on long-term sustainability rather than strict adherence. Each week, adapt your rules based on your experiences and motivations, such as incorporating cheat meals responsibly while staying mindful of your overall dietary choices. Taking weekly progress photos can be a motivating tool, allowing you to visualize your journey and highlight improvements. Dealing with setbacks? Remember, it’s okay if you fall short; reflecting on your experiences will help you grow stronger. Engage with community-driven support through hashtags like #challenge and #improveyourself to stay connected with others on similar journeys. By fostering a spirit of self-love and persistence, you can empower your transformation beyond the 75 days.

17 comments

Just got it off the Etsy !! Been wanting to try for a while and this was definitely the sign

Where do you get that printable?

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