My lunch and dinner.

We love a good what I eat in a day over here 🤗 Sooo quick & easy breakfast and lunch. Breakfast: OK first of all this breakfast sandwich was SO good. I toasted some sourdough, topped it with cream cheese, bacon, avocado, crushed red pepper, and a good egg over easy my favorite way to make th

Ingredients: Wegmans Garlic Naan Alfredo sauce 2 Boneless/Skinless Thighs Spinach Mozzarella Seasonings used: Garlic & Onion Badia jerk seasoning Badia Sazon Tropical Tony’s Chachere’s Creole seasoning 🫓 Naan : heat oven at 400°, put naan in for 2-3mins 🍗 Chicken: after cl

Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli

Meal 1: Baked chicken with brown rice and asparagus Meal 2: Taco Stuffed peppers Meal 3: Garlic butter salmon pasta Find Meal Prep ebooks in bio Click linktree link in bio then click ebooks and recipes. Click Amazon store front if you’re looking for meal prep containers. They are very

Salmon Rice Bowls😋 These are such a great dinner or lunch because it takes like 15 min to make! Salmon was seasoned with -soy sauce - sesame oil - dijon mustard - teriyaki - salt - pepper - garlic powder - onion powder - paprika I put it in the air fryer at 390 F for 8 min!

I always plan out my meals 30+ Days & I Grocery shop based of the the menu. #mealplanningideas #whole30meals #mealplanningjourney #homeschooling #lemon8creator

Lemon Garlic Salmon Honey Garlic Shrimp Parmesan Lemon Broccolini Carrots Zucchini Quinoa #lunch & dinner ideas #healthylunch #healthydinner #mealprepideas #fyp #highprotein

I saw someone post this on here and I wanted to give it a shot and my GOSH amazing!!! MUST TRY! I used: + 25 calorie Mission corn tortillas + pulled chicken (Walmart) + mozzarella cheese (can use yours of choice) + Herdez salsa verde + sea salt + pepper + true lime salt free (lime,

Quick & easy salad perfect for lunch or dinner 🥗🔥 Ingredients : 8 jumbo peeled shrimp Chopped lettuce 1/2 red onion sliced 1/2 avocado sliced 1/2 sliced tomato 2 tbsp fire roasted hummus Seasonings : 1 tbsp garlic powder 1 tbsp Tony’s Creole Seasoning 1 tbsp minced ga

What you’ll need: 🍝 1 serving of your favorite pasta (I like rotini, penne and bow tie for this!) 🐓 1 chicken breast 🥬 2 cups chopped romaine lettuce 🧀 Freshly grated Parmesan (use whatever amount you like!) 🫙4 tablespoons of your favorite Caesar dressing 1️⃣ Boil your pasta 2️⃣ Sauté chi

Healthy Food Recipes #healthy dinner #foodaesthetic #foodie #healthylifestyle2024 #avocadotoast #salmon #healthjourney

wraps have been some of my favorite foods when trying to hit my protein goal! they’re super customizable, all you need is a vegetable, protein, and some type of dressing for the filling. here’s a super simple, but delicious, chicken wrap recipe! ≈ 535 calories, 58g protein ingredients: - 7-

INGREDIENTS: 2 Slices Whole Wheat Seeded Bread 1 Large Carrot 1 Mini Cucumber 1 Handful of Spinach Olive Oil Liquid Smoke (optional) Mayo Salt / Pepper / Garlic Powder METHOD: •peel carrot over and over in the same spot to create “bacon” strips (go until you cant peel any longer!)

Home Recipe Ingredients: Asparagus, Parmesean cheese, Jasmine rice, Shrimp, Szechuan sauce, butter or oil, seasonings of choice For asparagus cook at 425 15-20 mins after cutting tips off you will oil them and season them after cooking add Parmesean and lemon juice For Shrimp sa

what you need: 2 cups shredded chicken 1/2 cup greek yogurt based ranch, l use bolt house 1 jalapeno 1/4 cup cilantro 1 cup pepper jack 1/2 of a lime Salt, pepper, cumin, garlic powder to taste Avocado & cilantro sauce: 2/3 cup greek yogurt 1 avocado Handful cilantro 1/2 a lime 1

• Korean bbq short ribs • Korean spinach salad • Steamed cabbages #foodoflemon8 #food #foodie #fyp #Lemon8

Guys you gotta make this for one of your meal prep meals it’s so good. This is going to be my dinner but can also swap for lunch too! Here’s how I cooked it….. •Air fryer bone in hot honey chicken thighs. -Cleaned and dried then rubbed with olive oil, salt, Pepper, garlic powder, paprika, re

This greek chicken patties with a homemade taziki sauce meal was so delicious and healthy and quick and easy to make. #lemon8food #embracevulnerability #hellolemon8 #healthylifestyle2024 #mealprep #food #Recipe #dinnerideas Ingredients: ground chicken olive oil onion garlic ba

Here are some high-protein lunch recipes you can try: 1. Grilled Chicken Salad - Ingredients: Grilled chicken breast (5 oz), mixed greens, cherry tomatoes, cucumber, avocado, and balsamic vinaigrette. - Protein: About 40g. 2. Quinoa and Black Bean Bowl - Ingredients:Cooked quinoa

Some high protein meals that have helped not only me but all of my clients meet their macro goals! If you are struggling with knowing what to eat to achieve the physique you want, I have 5 spots this month available for coaching💪🏼 L!nk in my page🔥 #healthylifestyle2024 #wellnesschallenge

📒ingredients: -fried beans -sauted onions -guacamole -spinach -sour cream #healthylifestyle #healthyfood #healthyrecipes #lunchideas #lunch #wrap #healthydinner #healthylunch #vegetarian #dinner

Quick and easy dinner or lunch that the whole family will love🫶🏻 Let me know if you try it☺️ Measurements are estimated because I just do whatever I think will taste good and adjust as needed 1lbs - ground beef (cooked) 2-3 top coconut aminos or soy sauce 2-3 tosp brown sugar (I use light brow

This dish is high in protein and so easy to put together. Literally obsessed with the flavors and textures in this recipe! Save and try it when you need a healthy meal inspiration. I make this for meal preps, and it keeps for about 4 days. #healthydinnerrecipeidea #mealpreprecipes #healthy