My lunch and dinner.

We love a good what I eat in a day over here 🤗 Sooo quick & easy breakfast and lunch. Breakfast: OK first of all this breakfast sandwich was SO good. I toasted some sourdough, topped it with cream cheese, bacon, avocado, crushed red pepper, and a good egg over easy my favorite way to make th

Ingredients: Wegmans Garlic Naan Alfredo sauce 2 Boneless/Skinless Thighs Spinach Mozzarella Seasonings used: Garlic & Onion Badia jerk seasoning Badia Sazon Tropical Tony’s Chachere’s Creole seasoning 🫓 Naan : heat oven at 400°, put naan in for 2-3mins 🍗 Chicken: after cl

Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli

I saw someone post this on here and I wanted to give it a shot and my GOSH amazing!!! MUST TRY! I used: + 25 calorie Mission corn tortillas + pulled chicken (Walmart) + mozzarella cheese (can use yours of choice) + Herdez salsa verde + sea salt + pepper + true lime salt free (lime,

What you’ll need: 🍝 1 serving of your favorite pasta (I like rotini, penne and bow tie for this!) 🐓 1 chicken breast 🥬 2 cups chopped romaine lettuce 🧀 Freshly grated Parmesan (use whatever amount you like!) 🫙4 tablespoons of your favorite Caesar dressing 1️⃣ Boil your pasta 2️⃣ Sauté chi

Quick & easy salad perfect for lunch or dinner 🥗🔥 Ingredients : 8 jumbo peeled shrimp Chopped lettuce 1/2 red onion sliced 1/2 avocado sliced 1/2 sliced tomato 2 tbsp fire roasted hummus Seasonings : 1 tbsp garlic powder 1 tbsp Tony’s Creole Seasoning 1 tbsp minced ga

Healthy Food Recipes #healthy dinner #foodaesthetic #foodie #healthylifestyle2024 #avocadotoast #salmon #healthjourney

INGREDIENTS: 2 Slices Whole Wheat Seeded Bread 1 Large Carrot 1 Mini Cucumber 1 Handful of Spinach Olive Oil Liquid Smoke (optional) Mayo Salt / Pepper / Garlic Powder METHOD: •peel carrot over and over in the same spot to create “bacon” strips (go until you cant peel any longer!)

This greek chicken patties with a homemade taziki sauce meal was so delicious and healthy and quick and easy to make. #lemon8food #embracevulnerability #hellolemon8 #healthylifestyle2024 #mealprep #food #Recipe #dinnerideas Ingredients: ground chicken olive oil onion garlic ba

what you need: 2 cups shredded chicken 1/2 cup greek yogurt based ranch, l use bolt house 1 jalapeno 1/4 cup cilantro 1 cup pepper jack 1/2 of a lime Salt, pepper, cumin, garlic powder to taste Avocado & cilantro sauce: 2/3 cup greek yogurt 1 avocado Handful cilantro 1/2 a lime 1

Guys you gotta make this for one of your meal prep meals it’s so good. This is going to be my dinner but can also swap for lunch too! Here’s how I cooked it….. •Air fryer bone in hot honey chicken thighs. -Cleaned and dried then rubbed with olive oil, salt, Pepper, garlic powder, paprika, re

Some high protein meals that have helped not only me but all of my clients meet their macro goals! If you are struggling with knowing what to eat to achieve the physique you want, I have 5 spots this month available for coaching💪🏼 L!nk in my page🔥 #healthylifestyle2024 #wellnesschallenge

Any choice or “meat” you want Sweet peppers Avocado Cottage cheese

• Korean bbq short ribs • Korean spinach salad • Steamed cabbages #foodoflemon8 #food #foodie #fyp #Lemon8

We eat this healthy cucumber salmon boats once in a week! ingredients Salmon Marinated with 2 tablespoons olive oil 2 tablespoons water 1 tablespoon paprika 1 tablespoon chicken bouillon 1 tablespoon sugar 1 tablespoon ground cumin 1 teaspoon turmeric Freshly minced garlic 1/

Here are some high-protein lunch recipes you can try: 1. Grilled Chicken Salad - Ingredients: Grilled chicken breast (5 oz), mixed greens, cherry tomatoes, cucumber, avocado, and balsamic vinaigrette. - Protein: About 40g. 2. Quinoa and Black Bean Bowl - Ingredients:Cooked quinoa

Yogurt bowl🫶🏿 It’s a must try ! Make your own protein yogurt bowl easy and healthy breakfast, snack idea. #yogurt #yogurtbowl #healthyrecipes #healthysnacks #yummy

Home Recipe Ingredients: Asparagus, Parmesean cheese, Jasmine rice, Shrimp, Szechuan sauce, butter or oil, seasonings of choice For asparagus cook at 425 15-20 mins after cutting tips off you will oil them and season them after cooking add Parmesean and lemon juice For Shrimp sa