For most, Cape May is fun. It’s a vacation town in coastal New Jersey. A place to escape. For others it’s an intensive hell scape of stress and fury. An 8 week journey to be ready for service in the Coast Guard. It was a hard start, but a start of something amazing. Seller Paratus #capemay #summ

How people can love cardio is beyond me…I really wish I could like it. I’ve tried. I came across some information recently as to why Sprint Interval Training (SIT) would better suit my goals. My interest was piqued when reading “Win” by Dr James DiNicolantonio. He highlighted why bursts of ene

Yesterday, my wife and I tackled the closet we’ve been avoiding for way too long. After sorting through school supplies, games, and coats, we ended up with an entire trash bag of stuff to toss! Feels so good to finally have everything organized—and now we can actually find things! #ClosetCleano