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How fat your waist state shrinking…
#slimwaisttips #slimmerwaist #waistgoals #fyp #waist
1582 likes
I’m Not Shrinking ⚔️
Grateful for everyone who has supported my journey 🤍 Seeing others walk in faith and share their stories inspires me every day. #JesusSaves #FaithJourney #Soulvested #WalkingInTruth #Testimony
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I’m done…
I’m done pretending. Done hiding. Done shrinking to make others comfortable. I’m stepping boldly into who God called me to be— unashamed, full of faith, and on fire for His Word. If being may in love with Jesus with my whole heart makes me “weird,” so be it. I’ll be that. Because I’m not back
14 likes
These exercises are SHRINKING my arms 😲
These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do! So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆) I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12. HAPPY M
867 likes
I’m done …
I'm at a point in my life where peace, purpose, and growth are non-negotiable. No more forced conversations, no more fake support, no more shrinking to fit. If it's not aligned, it's not invited. Period. #GrowthEra #MomEvolving #ProtectYourPeace #HealingAndHustling
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I’m done with a lot!
I’m done with a lot! Done bending for what doesn’t feel right. Done shrinking to make others comfortable. Done ignoring what my gut already told me. Who else has been here? Comment ‘yes’ if you feel me 🫶🏽 Save this for when you need the reminder that your peace matters. Want more tips on build
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I’m not shrinking to fit your comfort zone
I’m not shrinking to fit your comfort zone—my happiness isn’t up for negotiation 💁♀️✨ If my joy offends you, feel free to unfollow in real life. #Unapologetic #SelfWorth #GoodVibesOnly #Boundaries #MainCharacterEnergy
58 likes
I’m Done Proving—I’m Becoming
I used to move from pressure. Trying to prove I was enough. Trying to meet expectations. Trying to outrun doubt. But proving is exhausting. Becoming is intentional. I’m not rushing anymore. I’m not over-explaining anymore. I’m not shrinking to be understood anymore. I’m building qu
8 likes
Waist not shrinking?!
#slimwaisttips #snatchedwaist #thickfitjourney #snatchedandconfident #thickfitness
216 likes
The waist shrinking salad
This salad has been shrinking my waist for over a year, let me explain 🤔 1. Berries are loaded with antioxidants that fight inflammation and belly fat specifically. 2. Spinach and kale support hormone balance which directly affects where women carry weight. 3. Fresh squeezed lemon suppor
4668 likes
Real Talk: I’m Done Being the Bigger Person.
📌 Real Talk: I’m Done Being the Bigger Person. I’m tired of being expected to stay calm when others cross the line. Tired of shrinking myself to make others comfortable. Tired of recalculating my steps when I know I’ve done nothing wrong. People look at me like I’m the problem—but they forg
13 likes
Shrinking your PANSA!!!
Save this for your next workout🙏 perfect for the shy girls in the gym! Add weight for more challenge. I do a set of each exercise BACK TO BACK then I take a minute break and repeat for a total of 4 times😍 I was burning by the first set! Let me know how it works for you😍 oh and I’m 15 months PP!!!🤭
12.2K likes
I’m not taking myself off the top shelf🫶
Someone said: I’m not taking myself off the top shelf just because you can’t reach it. And honestly… that ate. In love, too many people shrink themselves so they can be ‘easier to love.’ But the right partner? They’ll rise up and meet you there. You don’t have to dim your needs or lower your sta
15 likes
Waist not shrinking?!🚨🚨🚨
As a personal trainer, I can't stress enough why you should stop wearing waist trainers and why I stopped wearing waist trainers. While they may seem like a quick fix to a smaller waist, they actually do more harm than good. Waist trainers restrict your movement, putting extra pressure on your
534 likes
WAIST NOT SHRINKING?!
📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾♀️ Core workouts are essential for overall fitn
460 likes
I’m not quitting. I’m just done suffering !
For too long, I kept quiet. I swallowed my pain, softened my truth, and made myself small all to keep the peace, to avoid judgment, to protect other people’s comfort. But that silence? It cost me. It cost me my voice, my power, and parts of myself I’ll never get back. So no, I’m not quitt
33 likes
I’m eating salad but my waist isn’t shrinking? 🥗
Salad DOS and DONTS Do not be fooled, just because it is marketed as healthy- does NOT mean it is! It is a common misconception that all salads are automatically low in calories. While salads can be a nutritious choice, it's important to be mindful of the ingredients you choose. The ingre
579 likes
Wasn’t Being Dramatic… I Was Finally Being Hone
People love to say “you’re doing too much” the moment you stop letting them walk all over you. But here’s the truth, since nobody wanted to hear it when I said it the first time: 📝 I wasn’t ‘too emotional’ — I was tired of pretending everything was okay just to make other people comfortable.
54 likes
I Stayed. I Shrunk. I’m Done.
I read a quote the other day that stopped me in my tracks: “If you put a crown on a clown, he’ll turn your life into a circus.” And I had to sit with that. Because for eight years, I kept trying to convince myself I was in a kingdom… when really, I was performing in a circus I never audit
1 like
I Am Enough — And I’m Done Questioning That
There was a time I questioned my worth. I over-gave. I over-explained. I overextended. Not anymore. I am enough without the validation. I am enough without approval. I am enough even while I’m still growing. This is your reminder to stop shrinking and start standing tall. Your presence
7 likes
She stopped shrinking.Everything changed ....
She stopped shrinking. Everything changed after that. She stopped apologizing for having standards. She stopped dimming her personality to make other people comfortable. She stopped explaining her boundaries. She stopped questioning her worth. And suddenly... The right opportunities found
5 likes
What I’m leaving behind in 2025
What a year! Started off smooth, then got a little bummy. I set some wildly extravagant goals, missed some of them, and somehow that turned into the best year of my life. As I reflect on 2025 (while getting ready for 2026), here are 5 truths I’m carrying forward. If you want a freer, lighter,
51 likes
Stop Shrinking to Fit In
🌙 As the Moon shifts from Capricorn into Aquarius, we’re invited to embrace our individuality and trust our own path. You don’t need to be like everyone else. You don’t need to follow someone else’s journey. What makes you unique is often where your greatest gifts live. ✨ Crystal of the D
9 likes
7 THINGS I’M DONE SHRINKING FOR(and maybe you are
Some of us weren’t meant to fit in spiritual boxes. We were meant to remember who we are. 🔥💙 Full post: “What’s on my mind lately…” on Substack https://substack.com/@shannonhogan555173?r=2m1766&utm_medium=ios&utm_source=profile What are you breaking free from right now? #healingj
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I don’t want her at my birthday
told my dad I don’t want his girlfriend at my birthday. She constantly criticizes how I dress, talk, eat, and even how long I’m in the bathroom. I’ve tried to stay polite, but I’m tired of pretending to be okay with her around. When I finally said I didn’t want her there, he told me he wouldn’t
32 likes
Stop Shrinking Yourself
That feeling of not wanting to feel like the odd one out is shrinking you. Instead of feeling survivor's remorse, let’s remind ourselves that no one is actually pushing us down, that’s just us being in our head. Keep striving and shine bright like a diamond.
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Who benefits from your shrinking?
#mistressfreya #witchslap
30 likes
Stop Shrinking Yourself & Start Believing in You
Girl to Girl Advice 💜 It’s time to start moving differently. Stop second-guessing yourself. Stop waiting for permission. Stop shrinking your dreams to fit someone else’s comfort zone. What if the reason things haven’t worked out exactly how you planned is because life has something bigger
136 likes
4 reasons why your mommy pooch isn’t shrinking
Queens, You’re showing up, eating healthy, moving your body but that mommy pooch is still hanging on 😩. Here’s why: 1️⃣ Hormones & Stress : when your cortisol is high, fat is stored around your belly. 2️⃣ Weak Deep Core – Without activating your TVA, crunches won’t flatten your tummy. 3️⃣
44 likes
“Dear Black Girl, stop shrinking yourself.”
A lot of us learned to dim ourselves early. Be less emotional. Less loud. Less needy. Less ambitious. Meanwhile everybody else got to exist fully. I’m not doing that anymore. #DearBlackGirl #HealingJourney #SoftLifeEra #BlackWomenHealing #ProtectYourPeace
34 likes
Stop shrinking you’re here to expand 🪴
Stop shrinking yourself to fit into spaces that were never meant to contain your spirit. You are here to expand — to grow boldly, love deeply, speak fully, and walk in the fullness of who you were created to be. Your gifts were not made to be hidden, your voice was not meant to tremble into silence
32 likes
I’m not hard to love—you just can’t afford me emot
POV: you stopped shrinking just to be loved. I used to think love meant being easier to handle. Quieter. Softer. Less “intense.” I learned how to: – downplay what I needed – over-explain how I felt – make myself more comfortable for people who weren’t willing to grow And I call
3 likes
Fibroid Shrinking Juice
I recently found out I have fibroids and I’m trying anything to avoid surgery. I came across this juice recipe on Pinterest. I’m not sure if the ratio is correct, but I was able to fill two 16 oz bottles. I’ve been drinking a cup a day, it actually taste pretty good. I hope this is helpful for anyo
36 likes
How fast your waist starts shrinking
#slimwaist #slimwaisttips #slimmerwaist #summerbod #slimstomach
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My vibe speaks before I do ✨💅
Ok so let me be real for a sec, I used to shrink myself so people wouldn’t feel uncomfortable. I’d dim my light, hold back my words, make myself smaller just to fit in. But lately? Nah. I’ve been moving different. Because when you stop hiding who you are, you don’t even have to chase. The right
140 likes
I don’t shrink anymore — I stand tall in my truth.
I’m done shrinking just to be understood. I stand fully in my truth now — and whatever is meant for me will meet me right here. ✨ #Affirmation #StandingInMyTruth #HealingEra #SelfRespect #InnerGrowth
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💗 No Shrinking Allowed – Space Is Yours To Take
You don’t need permission to shine. You don’t need validation to move forward. You don’t need to shrink for anyone. 💭 Keep your head high, your energy clear, and your standards non-negotiable. You’ve got this. Always have. Always will. 💎💗 #therapygoat #therapygoatgirly #girly #girly
123 likes
I asked ChatGPT this ..
The uncomfortable truth hurts… but it also heals. Sometimes, you need a reminder that begging for the bare minimum isn’t love it’s settling. I’ve romanticized potential, made excuses, held space for people who barely showed up and that version of me? She’s done. This season, I’m not shrinking
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Stop shrinking to fit into someone else’s spotligh
Stop letting anyone dim your light. Start living with the confidence to own your worth — with or without them. Never let someone — especially early in dating — make you feel like your world doesn’t matter without theirs. Yes, they may be shiny. Yes, their life may look exciting, impressive,
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How fast your waist starts shrinking
#slimwaisttips #slimwaist #slimstomach #waist #slimyourtummy
0 likes
Stop Shrinking to Make Others Comfortable
Being a working wife and mama means juggling a lot — but it doesn’t mean shrinking yourself. This is your reminder: • Growth will feel uncomfortable. • Boundaries will feel different. • Confidence will feel “too much” to some people. Keep evolving anyway. #WorkingMom #MorningRoutine
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Women Are Tired Of Shrinking 💅🧨
Women are tired of shrinking 💅 Shrinking waist, shrinking meals, shrinking presence. So I like back day because it feels different. It says: take up space, but make it shaped 🧨 That is a better kind of confidence. Lat pulldowns widen the frame. Cable rows carve the middle. Face pulls o
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Stop shrinking yourself for others 🧘♀️✨☕️🫶☕️✨️🧘♀
Morning affirmation ☀️✨ You are not here to be everything for everyone. Let go of the pressure to please. The right people will never require you to abandon yourself. 🫶 Hello Tuesday.... let’s move with intention 💭☕️ 🫶 Save this for the days you feel stretched too thin 🌿 Follow fo
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She stopped shrinking and lived
For years, she softened her words, dimmed her brilliance, and translated pieces of herself so others could understand what they had never taken the time to learn. She bent, adjusted, and explained, hoping to belong in spaces that were never built to receive her. Then one day, she stopped. She
13 likes
Supernatural season 16, not shrinking back
Supernatural season 16, no shrinking back. This is not a "pole" or "opinions" post, it's an exclusive invitation to fans that Do Want More Supernatural, to join the fan movement working to help the cast that desires to do more, bring Supernatural back. ❤️ This fan movement is t
26 likes
Working on shrinking this Backk!!
‼️ Full video now on my YT channel: please subscribe 💪🏽 Link in bio🆗 #backdayworkout #lemon8fitness #creator #capcut #hellolemon8
3 likes
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