When the coffee did not hit!!

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

Hear me out… WAFFLES you can dunk in your espresso 😍☕ I was making my usual waffles one morning and just wasn’t feeling it. I wanted something cozy, a little indulgent, but still high-protein and worth it… So I did something different — I added coffee + dark chocolate to the batter and hoped

Exploring coffee shops in new cities is one of my favorite things to do, and it’s even better when I can find one with a cutie patio moment ✨ If you’re planning a trip to Charleston , I have three coffee shops you need to hit with the best outdoor patios 👇 The Black Door Cafe $ The pret

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are

A baby is brewing ☕️ This was the sweetest, coziest, shower a girl could ask for! I’m a big coffee lover, so we knew this theme would be so fitting. The key to an awesome shower (or party in general) is having a killer coffee bar!! My girls did not disappoint. This was 100% everyone’s favorite

🪴Coffee grounds are a simple and effective way to enrich your garden and promote sustainable living. 🪴By utilizing these five plants that thrive with coffee grounds, you'll not only enhance your gardening efforts but also contribute to a healthier environment. 🪴Remember to follow these applic

Ice Coffee always hit the spot when it’s a hot beautiful day. ☕️✨🫶🏾 #icecoffeelove #ice coffee ✅ #icedcoffeevibes #icecoffeequeen #Lemon8Diary

#Nail #autumn #latte #Brown #mood

i’ve heard from people that coffee has been the cause of their stress and their anxiety, and i’m a flag football player and i’m very academically focused so i wondered if coffee could help with my focus or anxious mood. everyone is different so nothing could change for me but i just wanted to try a

This was so yummy. I really enjoyed making it. the only thing is, I neeeeeed to have slept a good bit the night prior for me to wake up early and have time to make my morning coffee ☕️ 🥹😂 #momoftoddler #coffee

No one warned me about the 40s shift. You’re still you just with a body that you suddenly don’t understand. Mine started with sudden dry skin, random social withdrawal and energy crashes that made no sense. Tracking it showed the pattern. It was my hormones. My body was in the process of revers

If you’re like me, you grew up knowing that springtime meant one thing—your mom/dad bringing home a box of these infamous cookies! My all-time favorite has always been Caramel Delites aka Samoas (a true national treasure). The perfect combo of coconut, chocolate, and caramel has had my heart since

M&M and White Choc. Chip Cookies (photo page 2) Ingredients: 1 cup butter (melted) 1/4 cup sugar 3/4 cup brown sugar 1 tsp vanilla 2 eggs 1 tsp baking soda 1 (3 oz.) box instant vanilla pudding M&Ms and White Choc. Chips (however many you like) 2 1/2 cups flour Instructions:

Stress and burnout weaken the digestive system, slowing stomach emptying, tighten muscles and increasing inflammation. All of which can trigger silent reflux. When I first started to have some of the symptoms, I ignored because I always knew it was related to my stress and I thought it woul

The most affordable and well build coffee bar. I spent months doing my reaserch into what espresso machine to buy that I can afford. If you don’t know much about espresso machines most of them are above $300!!! I don’t know about you but I did not have that at the time so I slowly built my dream co

Recently I made the choice to give up Starbucks. With there prices always raising and the coffee not being amazing I was done wasting money. I went all of January and most of February without coffee and one day I decided I was going to make my self a coffee bar at home. I did same day delivery thro

Northwest Arkansas is SUCH a fast, growing area with homes, residents, and cafes opening up every year! I'm a sucker for a good coffee shop and found that these 3 are my favorite places to cowork at ☕️: - Confident Coffee Roasters: my favorite one of the three as it's quiet, there's