Type 2 Diabetes is NOT just a lifestyle disease. As someone with T2 diabetes, I often get judged as being “undisciplined” or unhealthy. But many people don’t realise that genetics plays a big role. Research estimates that 30–70% of Type 2 diabetes risk can be inherited. Imagine two people wi

It's been a small while since I last had a sugar crash. Basically, here's how it went: 2.40pm: Done with lunch (Laksa ytf + oolong tea) 2.40-3.20pm: Window shopping 3.20-4.30pm: Stand around 4.45pm: Sugar was 8.3 (2 hours post lunch) 5-5.45pm: Walked my dogs 5.49pm: Sugar was 3.5