𝘋𝘢𝘺 130/75 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 : 201𝘭𝘣𝘴 𝘐𝘵𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘨𝘰𝘰𝘥 𝘮𝘪𝘯𝘶𝘵𝘦 𝘴𝘪𝘯𝘤𝘦 𝘐 𝘱𝘰𝘴𝘵𝘦𝘥 𝘰𝘯 𝘩𝘦𝘳𝘦 𝘴𝘰 𝘩𝘦𝘳𝘦𝘴 𝘮𝘺 𝘶𝘱𝘥𝘢𝘵𝘦. 𝘊𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺, 𝘐 𝘢𝘮 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘐 𝘸𝘢𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘭𝘢𝘴𝘵 𝘱𝘰𝘴𝘵𝘦𝘥. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘐 𝘥𝘰 𝘧𝘦𝘦𝘭 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 𝘴𝘤𝘶𝘭𝘱𝘵𝘦𝘥 𝘵𝘩𝘢𝘯 𝘣𝘦𝘧𝘰𝘳𝘦. 𝘐 𝘥𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘐 𝘢𝘮 𝘴𝘵𝘪𝘭𝘭 𝘮𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘥𝘦𝘴𝘱𝘪𝘵𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘯𝘰

I haven’t posted in quite some time, but thought I would share my progress anyway. Here is week one vs week nine of my 75 Day Medium challenge. Although it’s almost over, I have had a lot of fun with this challenge and have enjoyed it over all. Maybe next time I’ll remember to take more photos thou

This meal is an all time favorite for me after adopting a vegetarian lifestyle. It’s easy to make, very straight forward and customizable. I hope you enjoy this recipe if you do decide to make it, and I will share more favorites in the future ✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧ #healthy

After going eight weeks of trying the 75 hard challenge, I learned a few things about what I want going forward. Here are my 75 Medium rules; I feel as though they meet my long term goals and will help me get through this challenge with little issue. I have confirmed that I will start tomorrow, and

Unfortunately I will no longer be participating in the 75 Hard Challenge. However, this does not mean it’s over completely. I lasted about 8 weeks on the challenge and through it all, I was made into a better person. On the flip side, in the coming future, I will be participating in a new challeng

Week 7 𝘋𝘢𝘺 49/75 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘋𝘢𝘺 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 13 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘞𝘦𝘪𝘨𝘩𝘵 215 Over the past few weeks, I have watched my body fluctuate. My diet has changed, my body feels quite strange, my mind has gone through change as well. And still I am making changes to it. For a few weeks, I took on a vegetarian diet. H

Week 5 𝘋𝘢𝘺 35/75 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘋𝘢𝘺 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 29 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘞𝘦𝘪𝘨𝘩𝘵 217 Week 5 It’s been a strange journey so far–my body is changing in front of my eyes, as well as my diet. For about three and a half weeks, I have been a vegetarian. Admittedly, I did it with the thought I would go back to eating mea

#advice #fitnessjourneymotivation #routine #selfimprovement #weightlossjourneytips

Week 3 𝘋𝘢𝘺 21/75 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘋𝘢𝘵𝘦: 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 15 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘞𝘦𝘪𝘨𝘩𝘵: 223 𝘭𝘣𝘴 Week 4 𝘋𝘢𝘺 28/75 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘋𝘢𝘵𝘦 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 22 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘞𝘦𝘪𝘨𝘩𝘵 220 𝘭𝘣𝘴 ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ #fitness #gymgirl #lifestyle #weightloss #75hard ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄

𝘚𝘵𝘢𝘳𝘵𝘦𝘥 𝘈𝘶𝘨𝘶𝘴𝘵 25 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘞𝘦𝘪𝘨𝘩𝘵 :230 Week 1 𝘋𝘢𝘺 7/75 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘋𝘢𝘵𝘦 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 1 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘞𝘦𝘪𝘨𝘩𝘵: 224 Week 2 𝘋𝘢𝘺 14/75 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘋𝘢𝘵𝘦 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 8 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘞𝘦𝘪𝘨𝘩𝘵: 226 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘴𝘪𝘴𝘵𝘦𝘳 𝘢𝘯𝘥 𝘸𝘩𝘪𝘭𝘦 𝘪𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘩𝘢𝘳𝘥, 𝘐𝘷𝘦 𝘴𝘦𝘦𝘯 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘯 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘸𝘢𝘺𝘴. 𝘚𝘰𝘮𝘦 𝘥𝘢

This meal is very easy to make, and is a great source of protein and vegetables. Toppings are always optional, customize at your own desire ! ❀‎ܓ(｡◠ ꇴ ◠｡ ) I also had help. • • • • • • • • • • • • • • ↧↧↧ • • • • • • • • • • • • • • • ———————— @Senoj Aunyá ———————— I hope you enjoy ꒰ ྀི ∩⸝⸝∩