Because like coffee…quality is HUGE and I will die on this hill…if people don’t like matcha I swear it’s because they haven’t actually had GOOD matcha😅🍵 I personally love to use matcha in rotation as a caffeine source due to the high antioxidant content, and given that it’s also gentler on the n

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As a naturopathic doctor that specializes in healing acne, one of the biggest mistakes I see when it comes to acne is treating the skin as if it’s operating independently from the rest of the body😅We focus on the breakout, the skincare routine, the supplements, the hormones, or the food sensitiviti

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I know, I know. The wellness police are shaking lol Everyone wants the supplement, the hormone hack, the food elimination, or the viral trend. But most of the improvements I see in my clients come from stacking dozens of tiny decisions that tell the body it’s safe, supported, and well-fed!!

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Just your favorite naturopathic doctor that specializes in healing acne here to remind you that your skin CAN heal and you’re not a lost cause!!! #acne #hormonalacne #acnetips #acneproblems #acnehelp

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🫠🥲😅🙃 But in all seriousness, this is why I always say acne isn’t just about your skin!!! Years of chronic stress. Undereating. Over-exercising. Medications. Poor sleep. Gut imbalances. Blood sugar swings. Pushing through exhaustion. Ignoring the signals your body was sending. Your

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The last tip though🥲🥲🥲 There is SO much that I’ve learned along the way, not only with my journey, but hundreds of women that I’ve worked with… And here are some of the things I wish and knew and did sooner🫶🏼 And even as someone that took three rounds of accutane and thought I was a lost

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Because anyone else feeling called out???😅😅 I do this for a living and I am even though I made the video😭😂 I was that person for years too. And while yes, supplements, skincare, and functional testing can absolutely be valuable tools... You can’t out-supplement a body that constantly feels unsaf

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HEALING ACNE

And before anyone gets upset, this isn’t about blaming your derm! The reality is that it’s often the nature of the current health model. Many providers are under immense pressure, short appointment times, insurance limitations, documentation requirements, and a system that prioritizes symptom manag

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A realistic acne-friendly grocery haul to stock up on some of our bulk favorites as a naturopathic doctor that specializes in healing acne🫶🏼 because our acne healing journey really never ends and nutrition is a foundational piece that I still focus on VERY intentionally to help keep my breakouts ma

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Before you come for me, I’m not saying protein doesn’t matter!! Protein is incredibly important for blood sugar balance, hormone health, metabolism, muscle recovery, and skin healing. AND somewhere along the way, the wellness industry convinced everyone that the answer to everything is more prot

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HEALING ACNE

Get my free acne-friendly grocery guide in my bio🫶🏼 Also can you tell I really love radishes right now😂🫜 Your acne has a reason. Let’s find yours. #acne #hormonalacne #acnetreatment #acnehelp #acnediet

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HEALING ACNE

AND reminder these are HER labs, not yours. The reason two people can have acne and require completely different approaches is because lab results are only one piece of the puzzle. Your symptoms, health history, medications, lifestyle, stress levels, cycle patterns, nutrition, and goals all matt

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Replying to @NamiohMommy please test don’t guess!!! Reminder that all our body systems are interconnected so when we alter one lever, it affects all others #acne #hormonalacne #healingacne #acnehelp #acnetips

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Number 3 though👀 SO many things I wish I knew sooner!! And if you’re tired of spending years bouncing from product to product, appointment to appointment, or trying random advice online without really understanding what’s going on…sometimes the next step is slowing down and approaching things di

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HEALING ACNE NATURALLY

Grab my FREE acne lab testing e-book to start to understand WHY your body is expressing acne in the first place in my bio🫶🏼📊 One of my favorite parts of the week is answering your guys submitted responses..always so many good ones!!👀 #acne #hormonalacne #healingacne #acnetips #acnehe

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As corny as it sounds…I truly never thought I would be here. I truly believed acne was something I was just destined with. Something I would have to manage forever with prescriptions and food restrictions. But what I didn’t realize at the time is that I wasn’t actually addressing the WHY. It

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Welcome to the side of the internet where we don’t promote food fear and actually figure out WHY we have acne🤞🏼 Follow me for more root cause acne healing tips🫶🏼 #acne #hormonalacne #acnehelp #acneproblems #clearskin

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Number 3 though 👀 so many things I wish I knew sooner!!! #acne #hormonalacne #healingacne #acnetips #acnesolution

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Reminder that acne is the last domino to fall. And less about ONE singular trigger and more about the TOTAL load your body has been carrying for YEARS. Your skin is often the final place your body starts screaming for attention after years of chronic stress, gut imbalances, blood sugar dysregula

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Because unfortunately being “healthy” isn’t always enough AND the frustrating part about acne is that so many people struggling with it are already the “healthy” ones. They’re eating clean. Reading labels. Working out. Drinking the green juices. Taking the supplements. Trying SO hard. Aka me yea

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Doctor Sheyda | Acne Expert