Breakfast ideas 🥰

#breakfast idea #GrowWithLemon8 #MasakanRumah

1 suka

Simple Lunch — Muscle & Energy Plate

🍣 Grilled salmon = omega-3 + high-quality protein 🥗 Lady’s finger + French beans = fiber for digestion 🍚 Multigrain rice = complex carbs for lasting energy 💪 Perfect combo for strength & endurance #GrowWithLemon8 #MasakanRumah #DietDiary

4 suka

🌞 Simple & Quick Breakfast Fuel

🥚 Hard-boiled eggs = protein for muscle repair 🍞 Muesli bread = fiber + steady carbs 🥭 Fresh mango = natural sweetness + vitamins ☕ Black coffee = clean energy boost Balanced, nourishing, and ready to power the day 💪✨ #BreakfastFuel #DietDiary #eatclean #GrowWithLemon8

7 suka

Today, I choose strength over setback 💪 #grindkawkaw #mygarageworkout #privatepersonaltrainer #hysterectomy #ovariancancer

0 suka

Simple & Quick Breakfast Boost

🍞 Muesli bread + no-added-sugar peanut butter = fiber + healthy fats + protein 🍇 Grapes & blueberries = antioxidants + natural sweetness 🍫 Dark choco drink = comfort + mood-boosting energy Clean, quick, and powerful fuel to start the day 💪✨ #BreakfastFuel #eatclean #GrowWithLemon8

2 suka

🌸 Ibu-ibu umur 50an jangan skip ni! 🌸 51 hadir 🙋‍♀️

Back • Chest • Hamstring — 3 otot penting untuk jaga postur, kekuatan & elak sakit badan. 💪 Workout saya • Dumbbell Row • Bench Press • Dumbbell RDL • Brisk Walk 🚶‍♀️ (cardio untuk jantung & stamina) 👉 Alternatif di rumah (tanpa gym): • Row: Guna botol air mineral sebagai d

6 suka

🌅 Breakfast = Simple. Balanced.

🥚 Hard-boiled eggs = lean protein for muscle repair 🍠 Purple sweet potato = slow-release carbs for steady energy 🍊 Fresh orange = vitamin C + antioxidants ☕ Black Kopi Tenom = clean energy boost Starting the morning with balance: protein, complex carbs & micronutrients 💪✨ #BreakfastFu

3 suka

🏋️ Dinner / Post-Workout (Egg Scramble Plate)

Recovery on a plate 🌙 🍳 Egg + capsicum + tomato = protein + antioxidants 🥑 Avocado = healthy fats 🍠 Sweet potato + 🥕 carrot = glycogen refuel Simple, clean, and built for recovery 💚 #PostWorkoutMeal #DietDiary #eatclean #GrowWithLemon8

3 suka

💪 Lunch (Fish & Prawns Plate)

🐟 Grilled fish + 🍤 prawns = lean protein 🥬 Steamed greens + 🍠 carrot & sweet potato = fiber + slow carbs Fueling muscles and keeping energy steady all afternoon 🌞 #LunchFuel #ProteinPower #CleanEating #GrowWithLemon8 #DietDiary

4 suka

Loving this balanced breakfast!

What's in my wrap today: egg, avocado, and cucumber! Paired with sweet mango and a cozy decaf Tenom oat milk coffee. #eatclean #GrowWithLemon8 #MasakanRumah #DietDiary #RealTentangDiet

2 suka

Healthy plates, happy days!

Grilled slice chicken breast, roasted herb potatoes & a rainbow of veggies (boiled) #EatClean #WholesomeMeal #HealthyVibes #GrowWithLemon8 Kota Kinabalu

3 suka

Lauk Simple, Rasa Legend.. Jom Makan

Lauk kampung simple ja, tapi mana satu selalu jadi fav kamu? Ayam kicap atau pucuk ubi bilis ? #TipsDapur #DietDiary #GrowWithLemon8

2 suka

Pancake Pisang Oat 3 Bahan 🍌🥞

Bahan-bahan • 2 biji pisang sederhana (atau 1 cawan pisang lenyek) • 2 biji telur suhu bilik • 1 cawan oat gulung • 1/2 sudu kecil serbuk kayu manis Cara-cara 1. Kisar semua bahan sampai halus. Rehatkan adunan 5 minit. 2. Panaskan kual

1 suka

Home Garage Gym

Jangan tunggu tempat sempurna, cukup dengan semangat yang ada. Garage pun boleh jadi tempat transformasi #Lemon8 #HomeGymLife #SokongMenyokong #AtMyAge #KoleksiSaya

4 suka

Shirley Fitness Passion