july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t

Improve your back flexibility with 3 of my favorite stretches! These will help you keep your spine healthy and mobile ✨ 1. Child’s Pose: I love this pose for stretching my lower back and shoulders! 2. Kneeling Back Bend You'll start by kneeling upright, place your hands on your lower ba

hi guys! this is a quick and easy back routine that i love! the best way to get that hourglass shape is by building your upper body too. i used to be one of those people who only trained legs, but let me tell you, training upper body gave me all the results i was looking for. having a strong back n

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

this coming school year will be here before we know it! it’s time to start planning those cute outfits for the new school year! 📚🎒 here’s some outfit ideas i thought were cute & practical for back to school :) i think the best back to school outfits are the perfect combination of comforta

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

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One question I get asked a lot is how to feel back extensions in your glutes. A lot of people only feel these in their lower back, but these have slowly become one of my favorite glute exercises. 1) Make sure your feet are hip width apart and that your toes are pointed slightly outwards. Your f

☑️If you’re looking to declutter your home in 2025 here is a great way to start! 🧺✨ ☑️This challenge starts off simple and easy building your momentum to getting deeper into the excess things in your home. 🏡 ☑️Can also knock out more than one day at a time! Be sure to save this that way y

hairstyles are honestly one of my favorite things to do when finishing my morning routine! nothing beats a cute slick back look, especially the days leading up to hair wash day! these will save you from the hassle of trying to figure out what to do with you “dirty” hair! trust me when i say

Back bends (or bridges some call them) are super great for stretching your back, posture, energy, digestion, spinal health, breathing and more! Here are a few ways to do them. Eventually you'll be able to get into one from a standing position! First lay down on the ground with your legs bent

As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'

Before I was a personal trainer I had a general idea of how to do these, but I didn't know the exact way to do them correctly and get the most out of it. Sooo, let me share some tips I've learned that have helped me. 🥰 Step 1: Adjust the knee pads - Use these to your advantage! The more

I love tattoos, I have 11 already and I still want more. So part 2 will be coming lol 🖤✨ #tattoos #tattooideas #tattoos i want #tattoosforthegirls #tattooinspiration #tattoos♥️ #Lemon8Diary #fyp