BACK ROLLS BE GONE !!!

It's back dayyyy!!

Ya'll know I'm hitting these lats to keep the rolls away!

I did 4 sets of 10-12 for everything and use 5, 10, and 15 pounds for the workout. I used the heaviest weight I could for everything but kept proper form a priority.

Also, don't worry if you only have 5 pounds to work with you can increase the reps to 15-20 !

#backworkout #DumbbellWorkout #HomeWorkout

#backdayworkout #bodytransformation

Charlotte
2025/1/14 Edited to

... Read moreIf you're looking to tone your back and minimize unwanted rolls, incorporating targeted exercises into your workout regimen is essential. Start with fundamental exercises such as bent-over rows, lat pull-downs, and deadlifts. These movements not only engage the upper and lower back but also help build overall strength and stability. Focus on using a combination of low and high weights, adjusting the reps according to your capability. If you can’t access heavier weights, increase your repetitions or try bodyweight exercises like pull-ups or push-ups, which can also provide an effective challenge. Consistency is key to seeing transformation, so aim for these workouts 2-3 times a week. Additionally, consider pairing your physical training with a balanced diet that supports muscle growth and fat loss. Eating plenty of protein, healthy fats, and fiber-rich foods will help optimize your results. Moreover, remember to warm up before starting your routine and cool down afterward to prevent injuries. Stretching exercises focused on the back can enhance flexibility and improve recovery times. Lastly, consider documenting your progress through photos or a fitness journal to keep yourself motivated. This holistic approach will not only help you achieve a more sculpted back but also promote a healthier lifestyle overall.

Related posts

Bye-bye back rolls🙌
Tired of feeling self-conscious in your favorite bra? Let’s sculpt that back.========== #BraBulgeBeGone #BackWorkoutMotivation #StrongSexyBack #backworkoutforwomen #sweatrebel
Jen

Jen

30 likes

BAKED Cream Cheese Rangoon Rolls
Cream Cheese Rangoons are the best appetizer at Panda Express and today I’m turning these into an easy BAKED homemade appetizer. The perfect party food or game day food. Here’s how to make these cream cheese rangoon rolls: (Makes 12 rolls) 1 pack cream cheese softened 3 green onions, slic
Mallory Austin

Mallory Austin

9887 likes

Strawberry Rolls 🍓
These were LIFE CHANGING!!! Here's a recipe for these delicious strawberry rolls: 🍓Strawberry Rolls Recipe🍓 **Ingredients:** For the Dough: - 3/4 cup warm milk (110°F/45°C) - 1/4 cup granulated sugar - 2 1/4 teaspoons active dry yeast - 1/4 cup unsalted butter, melted - 1 teaspoon
✨Lauren Z✨

✨Lauren Z✨

2256 likes

salted honey parker house rolls
these are the softest most delicious dinner rolls that you’ll ever make. 🍞 #recipes #dinner #cozyrecipes
acozykitchen

acozykitchen

29.4K likes

Red Velvet Cinnamon Rolls 🍫🎂
Thank to Tia Mowry‼️ Ingredients: Dough: 3 cups all-purpose flour 1/4 cup granulated sugar 1 package (2 1/4 tsp) active dry yeast 1/2 tsp salt 3/4 cup warm milk (110°F/45°C) 1/4 cup unsalted butter, melted 1 large egg 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Red food
Karen Renee

Karen Renee

7639 likes

Yeast dinner rollsaka parker rolls
Its been a long while ! Hi y'all, I've been gone due to family but now I'm back for more hillbilly dishes to share. dinner yeast rolls. Rolls 1¼ cups warm milk 2¼ tsp instant yeast (1 packet) ¼ cup sugar 1 egg ¼ cup melted butter 1 tsp salt 3½ to 4 cups all-purpose flour
Teri Thompson

Teri Thompson

2 likes

A glass baking dish filled with golden-brown, fluffy dinner rolls, fresh from the oven. The rolls have a shiny, buttery top. Text overlays read "Dinner Rolls Recipe" and "Fluffy & Yummy," with "Lemon8 @tarabmurray" at the bottom left.
Buttery and Fluffy Dinner Rolls🧈🥖
Never buy rolls from the store again after this recipe! Takes about 2 hours total between mixing, rise time, and baking but they are worth it! It is an easy recipe and they come out great. I will be making these for my thanksgiving spread this year! 🍞Ingredients: 1 envelope active dried yeast
Tara Fredette

Tara Fredette

1697 likes

Strawberry Sweet Rolls
These rolls are light and delicate and they are so delicious! Recipe is in Photos! #cinnamonroll #baking #strawberries #strawberryrecipes #easybakingrecipes
Emma Bussey

Emma Bussey

4127 likes

OREO SUSHI ROLLS 🍣
All it takes is a few oreos, a little bit of milk. Refrigerate for an 1 hour and it's ready to serve 🥰 ⭐️Overall rating: 7.5/10: #oreolovers #oreos #oreorecipes #foodie #oreorecipes 24 oreos Separate cookies from cream Crush cookies then add 3 tbsp of milk Mix to form dough
TastyNoms97

TastyNoms97

6852 likes

🍔 Cheeseburger Egg Rolls
Ingredients: • 1 lb ground beef • 1 small onion, finely diced • 1 tbsp ketchup • 1 tbsp yellow mustard • 1 tbsp Worcestershire sauce • Salt & pepper, to taste • 1 cup shredded cheddar cheese • 12 egg roll wrappers
Kendellbm🎀

Kendellbm🎀

1173 likes

Making Snail Rolls?!
Have you ever heard of snail rolls? Who else watched ZOOM on PBS as a kid haha (full vid on tiktok) #dessert #cinnamonroll #easyrecipes #airfryer #recipe
Morgan Chomps

Morgan Chomps

3279 likes

Cookies & Cream Cinnamon Rolls
I added Oreos to cinnamon rolls and I genuinely cannot go back 🍪💙 Soft, pillowy dough swirled with brown sugar, cinnamon, and crushed Oreos, finished with cream cheese icing while they are still warm. Cookies and cream in cinnamon roll form is not something I knew I needed but here we are. Th
Dessert Fix

Dessert Fix

1698 likes

Apple Pie Cinnamon Rolls
These apple-filled cinnamon rolls are a must-try! Using store-bought cinnamon rolls makes it super simple. Just add a delightful Granny Smith apple filling for that perfect autumn flavor. To elevate these rolls even more, top them with a crumble topping and a drizzle of icing. The combination is h
Emanskitchen

Emanskitchen

3607 likes

Apple pie egg rolls
A delicious and easy Fall dessert, if you love apple pie, you’re gonna love these apple pie egg rolls. Egg roll wraps filled with apple pie filling, fried until golden then rolled in a cinnamon sugar mixture. ——filling ingredients—— 6 Granny Smith apples (peel and dice) 2 tablespoons unsalt
Emanskitchen

Emanskitchen

17.9K likes

Soft and Buttery Dinner Rolls
Soft, buttery, fluffy and super easy to make dinner rolls. ——Ingredients—— 4 cups flour 1 cup whole milk (warm microwave for 1 minute) 2 teaspoons active dry yeast 1/4 cup sugar 2 eggs 2 teaspoon salt 5 tablespoons unsalted butter softened 1 tablespoon unsalted melted butter (fo
Emanskitchen

Emanskitchen

1894 likes

A baking pan filled with unbaked cinnamon rolls, ready for the oven, with the text overlay "Worlds Best Cinnamon Rolls."
Various ingredients for cinnamon rolls laid out on a wooden countertop, including flour, sugar, eggs, butter, milk, cinnamon, salt, cream cheese, and yeast.
A collage showing the process of making cinnamon roll dough: mixing eggs, milk, and sugar; mixing flour, yeast, salt, and butter; and a large rectangle of dough rolled out on a mat.
Hot Pillowy Soft Cinnamon Rolls 🤎☕️🧸
Make some cinnamon rolls asap recipe: Dough • 4 large eggs, at room temperature • 3/4 cup warm whole milk • 1/4 cup honey • 4 cups all-purpose flour • 21/4 teaspoons instant yeast • 2 teaspoons salt • 10 tablespoons [1 1/4 sticks or 142 g] unsalted butter, at room temperature, cut into
Samantha Chen

Samantha Chen

4161 likes

Dinner Rolls
Ingredients Bread Starter 20 g bread flour 100 g warm water (50℃) Bread Dough 400 g bread flour 50 g granulated sugar 20 g condensed milk 3 g salt 5 g instant yeast 130 g whole milk 50 g heavy cream/whipping cream Bread starter 30 g unsalted butter Instructions In a clean bowl, mix w
Jessica | soft cake & u-taste

Jessica | soft cake & u-taste

3153 likes

Several homemade pizza rolls, sprinkled with herbs and cheese, are neatly arranged in light pink meal prep containers, ready for consumption.
A hand holds a package of Mission Zero high-fiber, zero net carb tortillas, highlighting the product used for the pizza rolls.
A hand holds a package of Frigo CheeseHead Light String cheese, indicating the type of cheese used in the recipe.
Homemade pizza rolls on a calorie deficit 🍕
59 calories per roll. Mission zero tortilla -25 calories per tortilla Light string cheese - (I did Frigo cheesehead) this is 50 calories per cheese stick. I cut my cheese stick in half giving you 25 calories. Pizza sauce- choose whichever. You use so little pizza sauce It came out to 1 calori
Sarahj1018

Sarahj1018

8846 likes

French Toast Hawaiian Rolls😋
Indulge in a twist on a classic breakfast—French Toast made with Hawaiian Rolls! 🍞🍯 Soft, sweet, and perfectly golden, this is a game changer for your morning routine. 🤩 Who’s ready to try this irresistible combo? 😋 Tag a friend who’d love to dive into this deliciousness! 👇 #FrenchToast
Faithful Flavors with Jada

Faithful Flavors with Jada

5416 likes

Pink Velvet Cinnamon Rolls
I used @preppykitchen ‘s cinnamon roll recipe for these but added pink food coloring to the dough for a Valentine’s twist. 💞 Also, I had to see if the viral cinnamon roll hack lived up to the hype, so I added heavy cream to the pan before baking. It came out super fluffy and very delicious! I l
Sheri Wilson

Sheri Wilson

18.6K likes

4 Meat 3 Cheese Lasagna Rolls Pt. 1 🔥🤤
4 Meat & 3 Cheese Lasagna Rolls!! 🤤🔥👩🏾‍🍳 …this is a long one so I had to break it in 2 parts. Follow JasziWithThePots on IG or JasziJai on TikTok👩🏾‍🍳🩷 #LasagnaRolls #Lasagna #SundayDinner #dinnerideas #foodie
Jaszi With The Pots 👩🏾‍🍳🩷

Jaszi With The Pots 👩🏾‍🍳🩷

5836 likes

Halloween sweet rolls
HALLOWEEN SWEET ROLLS👻 Follow the recipe below to try them at home⤵️ Dough: - 1 cup warm milk (about 120 degrees F) - 2 1/2 teaspoons instant dry yeast - 2 eggs ( room temp) - 1/3 cup butter - 1/2 cup granulated sugar - 1 teaspoon salt -4 1/2 cups all-purpose flour Oreo filling:
Sprinkle Me Syd

Sprinkle Me Syd

3922 likes

Cheesecake Stuffed Cinnamon Rolls 😍😍😍
Chicago 💌 Brand: @Meijer ✨Super Viral Food Recipe You Should Never Miss!
MaliBsKitchen1

MaliBsKitchen1

16K likes

Apple pie cinnamon rolls #cinnamonrolls #chefbae
Chef Bae Sherri Smith

Chef Bae Sherri Smith

9012 likes

Strawberry Cinnamon Rolls
These are easily one of my favorite desserts 😍😋 #cinnamonrolls #strawberriesncream #foodiesoflemon8 #baking #dessertideas #cookwithme #cooking
Kendall

Kendall

4278 likes

Soul Rolls ✨
Leftover soul food is the BEST! Repurpose that macaroni and cheese, candied yams, and collard greens and make these Soul Rolls. They are super simple to prepare, and it's like biting into a little piece of heaven each time! #soulrolls #soulfood #comfortfood #leftovers #lemon8food @L
Tamara J

Tamara J

4849 likes

Cinnamon rolls 🌀
Viral Cinnamon roll recipe 😋 you’ll never go back to just regular rolls! Save this recipe & let me know how it comes out! ☺️ #cinnamonrollrecipe #cinnamonrolls Cinnamon roll recipe ✨ Ingredients: - 1/4 cup brown sugar - 1/2 stick butter - 1 tablespoon cinnamon - 1 cup heavy whipp
taylorjanayyy

taylorjanayyy

61 likes

Fluffiest dinner rolls - family favorite!
2 cups warm water 2 tsp Active yeast 2 tsp sugar - Let rise 10 minutes. Go scroll lemon8 and come back 😉 Add 3 cups bread flour/dash of salt Let rise 1 hour. Coat hands in lard or butter and shape the dough. Heat at 450 for 15 minutes until golden. Smear some butter and browner sug
JustaMom

JustaMom

66 likes

Cinnamon rolls recipe
Couldn’t fit all of the instructions on these slides so let me know if you want more details than this. For a video showing how i made these checkout my page. #homemade cinnamon roll #cinnamonrollrecipe #medium hot cinnamon roll #cinnamon roll
pekeylove

pekeylove

1177 likes

Do This To Target Back Rolls & Lower Abs
Mid back and abs workout today 😂 check her out on YouTube. You WILL feel it in those rolls and lower abs. Promise lol I’m not sure why my videos did not come out the way I predicted but hey I had fun making them. let’s get it pals 🥳🩷 #workout #athomeworkout #fitness
Lovediamondly

Lovediamondly

41 likes

garlic butter yeast rolls
2 cups all-purpose purpose flour 2 1/4 tsp yeast 3/4 Cup warm milk 1/4 Cup granulated sugar 1/2 tsp salt 1 large egg 1/4 Cup butter melted 1/2 tsp itslian seasoning 1 tsp garlic 1/2 tsp onion powder 1/2 tsp salt For top of rolls- 4 tblsps butter garlic powder parsley salt pepper 1
Haley Gray

Haley Gray

194 likes

Easy Pumpkin Cinnamon Rolls
🎃 Cinnamon Roll Hack alert! 🎃 These adorable pumpkin shaped cinnamon roll treats are easier than you think. Grab a tube of Grands and get ready for fall baking magic! These are a perfect Fall or Halloween Party dessert. PUMPKIN CINNAMON ROLL HACK 🎃1 tube of Pillsbury grands cinnamon rolls 🎃
Melissa Johnson

Melissa Johnson

498 likes

Rolls-Royce by Mansory: Luxury Gone Savage 😈
“Money talks… Mansory roars 💰🔥” #lemon8 #lemon8creator #cars #supercars #carcontent United States
DRIVE & REV

DRIVE & REV

147 likes

A close-up of several golden-brown blueberry cheesecake swirl rolls, with one in the foreground showing a bite taken out, revealing creamy filling and blueberries. The image has text overlay "Blueberry Cheesecake Swirl Rolls" and "Lemon8 @wavemuaofficial".
A text image displaying the introductory paragraph for Blueberry Cream Cheese Crescent Rolls, followed by a list of ingredients: cream cheese, vanilla extract, powdered sugar, crescent roll dough, and fresh blueberries.
A text image detailing the preparation steps for Blueberry Cream Cheese Crescent Rolls, including preheating the oven, mixing ingredients, unrolling dough, spreading filling, adding blueberries, rolling, and placing on a baking sheet.
Blueberry Cheesecake Swirl Rolls
Another Recipe for ya. INGREDIENTS: 3 oz cream cheese, softened 1/2 teaspoon vanilla extract 2 1/2 tablespoons powdered sugar 1 (8 oz) tube of crescent roll dough 2/3 cup fresh blueberries FOR PREPPING Preheat your oven to 375°F and prepare a baking sheet with parchment paper. In a
WaveMUA

WaveMUA

846 likes

Five colorful crepe rolls, two pink and three light green, are arranged on a white plate. Each roll is cut to reveal a swirl of white whipped cream filling with small dark fruit pieces. Overlaid text reads 'crepe rolls yummy'.
A close-up view of several light green and pink crepe rolls on a white plate. The rolls are cut, showcasing the spiral layers of crepe and a generous filling of white whipped cream with dark fruit pieces.
Three whole, uncut crepe rolls are presented on a white plate. Two rolls are light green, and one is pink, all neatly rolled up, ready to be cut and served.
crepe rolls/towel cakes 🍰
Who says you have to fold your crepe? Turning them into thick rolls can add a new sense of fun and creativity! Here’s how I made mine! Ingredients 🫐 Crepes - 43 g butter melted - 125 g all purpose flour - 180 ml milk - 120 ml water - 2 tbsp sugar - 1/4 tsp almond extract - 1/4 tsp ro
applebilli

applebilli

1128 likes

Two round baking pans filled with golden-brown, freshly baked dinner rolls are displayed on a dark countertop, with decorative white canisters in the background. The image has a text overlay that reads "HOMEMADE DINNER ROLLS."
A person holds a baby in a carrier while standing in a kitchen, with a mixing bowl and a wooden spoon on the stovetop. An oven and spice rack are visible in the background.
A light green mixing bowl contains a small ball of dough on a dark, speckled countertop. A dough scraper with a wooden handle rests beside the bowl, with decorative white canisters in the background.
Dinner Rolls From Scratch 🫶🏻
second time making these and they were even better this time around! I think I’m finally getting the hang of this bread making thing 😆 Ingredients: - 1 cup (240ml) whole milk, warmed to about 110°F (43°C) - 2 and 1/4 teaspoons Platinum Yeast from Red Star instant yeast (1 standard packet) - 2
allison ♡︎

allison ♡︎

684 likes

Cinnamon Sugar Crescent Cinnamon Rolls ♥️
INGREDIENTS (makes 12): 3 (8 ounce) cans of crescent roll dough 1/2 cup butter, completely softened 1/2 cup granulated sugar 2 tablespoons ground cinnamon INSTRUCTIONS: 1. Preheat oven to 350°F. Lightly grease a 12-cup muffin pan with non-stick cooking spray. Set aside. 2. On a lightly flour
Traveling Muse 🍃

Traveling Muse 🍃

1063 likes

A blue bowl is filled with a Caesar salad mixed with numerous golden-brown pizza rolls. Some pizza rolls are split open, revealing their red filling, combined with green lettuce and white dressing, creating a unique meal.
just trust me... put pizza rolls in Caesar salad 🤤
you will not be disappointed it's literally SOOO GOOOD #ceasersalad #pizzarolls #girldinner
☾ara Marie🐊

☾ara Marie🐊

717 likes

Copycat Texas Roadhouse rolls
Copycat Texas Roadhouse rolls & cinnamon honey butter For the rolls : INGREDIENTS: 3 & 1/4 cups bread flour 1 cup warm milk (110 degrees) 1 pkt active dry yeast 1/3 cup sugar 4 Tbsp melted butter 1 tsp salt 1 egg (room temperature) 3 Tbsp honey 2-3 Tbsp melted butter to brus
Amanda

Amanda

2053 likes

Copycat Texas Roadhouse Rolls
This is my most viewed and reviewed bread machine recipe on my Tiktok. These are not as sweet as Texas Roadhouse because I do not add honey to the dough, but they are the best rolls you will ever make I promise! These rolls do not last long in our house 😋 Ingredients: 1/4 cup warm water 1 cu
Liz Michelle

Liz Michelle

2112 likes

✨DELICIOUS Shrimp Spring Rolls
This Shrimp Spring Rolls recipe wraps fresh, crisp veggies, vermicelli noodles, and fragrant herbs, in delicate rice paper wrappers. This easy appetizer is simple to assemble and pairs perfectly with a creamy peanut dipping sauce. Learn how to make Vietnamese spring rolls from the comfort of your k
Tamara J

Tamara J

2206 likes

See more