School Drill be like…

Pretty pink power drill every girlie needs

#uniquehomedecor #diy #homedecor #homefinds

13.4K likes

HANNIE VERSION‼️ YOU KNOW THE DRILL HEHE✨

Requested by: @Remii~사랑해요 and @🍋Annalyse🍋 #straykids #fyp #kpop #Lemon8Diary #hot

7407 likes

Drill Instructor Creed

Little motivation for your day! #ssgtnichols #usmc #marines #marinecorps #drillinstructor

1668 likes

Do you know this about your nail drill bits⁉️

Baby it’s time to learn and understand your nail drill bits. Understanding the purpose of your drill bits will help the outcome of your nails. 𝐌𝐚𝐧𝐝𝐫𝐞𝐥- use with a sanding band and good for surface work on the nail. 𝐂𝐮𝐭𝐢𝐜𝐥𝐞 𝐂𝐥𝐞𝐚𝐧𝐞𝐫/𝐁𝐚𝐥𝐥 𝐏𝐨𝐢𝐧𝐭-use for cuticle prep without damaging the nail and

3963 likes

FORM DRILL

Having a hard time with your RDL’s? 🍑Save this drill to try the next time you’re at the gym! 🍑This helps you practice hinging from your hips using your glutes as the prime mover. 🍑if you’re trying to build your glutes, learning this is a MUST. 🧡What are other exercises you want form drills fo

151 likes

How to use a nail drill 🤯💅🏻

The reason I added the dramatic audio is because I can’t even tell you how many messages I’ve gotten about using the nail drill. So many people are scared of it and I’ll be honest I was too. But trust me it’s sooo worth it once you understand how to use it correct. In this video I have clear bu

3246 likes

Try this ball control drill by yourself! ✨

Hope everyone had a happy Thanksgiving ✨ it’s always a great time to practice during the holidays or just for fun with friends. Try this ball control drill by yourself! ✨ This is great for all volleyball players to learn how to control the ball whether you are a beginner Volleyball player or

90 likes

The Hip Hinge Drill That Will Fix Your RDLs

If RDLs feel like you’re bending wrong, it’s usually the hip hinge. This drill teaches your body where your hips should go so you can hit your glutes and hamstrings without stressing your back. Try this before your RDLs, good mornings, deadlifts, or any hinge move. #rdlform #hiphinge #rd

94 likes

A hand with long, white-tipped French press-on nails rests on a gray textured blanket. The hand wears a gold watch and bracelets. Overlay text reads "TOP 3 (French) PRESS-ON brands."

A product image displays a white box labeled "X COAT TIPS" next to a hand modeling long stiletto French press-on nails. Below, two individual stiletto nail tips are shown, one with a pink base and white tip, and another from the side.

A hand with long, white-tipped French stiletto press-on nails is shown, adorned with multiple bracelets, including one with smiley faces. The background suggests the interior of a car.

This is NOT a drill…‼️⚠️

I tested these so you don’t have to…these are the top brands for French press ons. I looked for very specific traits while searching for the best ones. Things that I know are crucial to having a good set. Let me know if you all would like a detailed tutorial on how to get the best application that

1376 likes

Setting drill by yourself ✨

Setting drill by yourself ✨ This drill is perfect for beginner volleyball players, setters wanting to improve their game, or anyone who is not a setter, working on your wrist, strength, and speed!! ❌ Many volleyball players have slow wrists, causing them to carry the ball too long, or they e

33 likes

Ball control drill by yourself ✨

Ball control drill by yourself ✨ The entire game of volleyball is based on being able to control the ball in multiple ways, so why not practice by yourself and get better with every rep?! Try this one out: ✅Pass, set, tip, let it bounce. ✅ connect your platform high on the pass so th

168 likes

Solo Ball Control Drill – Set + Hit The Wall ✨  

Solo Ball Control Drill – Set + Hit The Wall ✨ ✅ Start with a set to yourself ✅ Transition into a controlled hit against the wall ✅ Focus on posture, balance, and clean contacts ✅ Keep rhythm—set, hit, reset, repeat ✅ Challenge yourself with consistency and accuracy ❌ Rushing the sequenc

335 likes

My drill girls!! need pictures of them? scroll!

This for the drill girlies I'm sorry most of them are just ddot I'll try to get DD Osama and a few more other guys next time but save these if u want ♥️!! #ddot #drill #cute #kawaii #save #boys #fan

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Wing Chun Wooden Dummy Flow Drill (Day 23)

1. Tan Da 2. Lap Da (using side palm) 3. Bong Sau 4. Tan sau, Wan Jeung & Chai Gerk 5. Gan Sau 6. Kwan Sau #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #kali

757 likes

KI PITCHING: K-Drill

!! Separation drill !! 🚨 Component: separation and sequencing 📝Description: Begin in an open stance, raising your stride leg until your knee is at hip height. Propel yourself from your drive leg, creating a separation between your lower and upper body by driving your right hip (right-handed) and

67 likes

STEVEN TSITP (You know the drill by now)

#tsitp #fyp #edit #hot #Lemon8Diary Requested by: @labubu-loverr1

3366 likes

Lisa - Rockstar (Drill Cover)

A drill version? Yeah I did that. #explorepage #Lemon8 #explorelemon8 #maybaemusic #maybaecover #music #fyp #foryourpage #lisarockstar

50 likes

FAU Softball Drill Work

Short hop work for infielder before the game is huge. Making sure you’re picking out the right hop and attacking it #softball #softballtips #fau

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Wing Chun Wooden Dummy Flow Drill (Day 57)

1. Bong Sau 2. Lap Sau & Fak Sau 3. Lap Da 4. Pak Da . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun I’m

26 likes

Music I recommend if you like NYC drill music

#songrecommendations #sugarhillddot #ddosama #luhtyler

181 likes

Basic Wing Chun Wooden Dummy Drill - Day 85

1. Gum Sau 2. Pak & Fak Sau 3. Jut Da #kungfu #kungfupractice #wingchun #wingchunflow #wingchundrills

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Wing Chun Wooden Dummy Flow Drill (Day 18)

1. Pak Sau 2. Tan Sau 3. Wan Jeung 4. Lap Da 5. Gan Sau 6. Fook Sau & Tok Sau 7. Jut Da (using Palm strike fingers pointed up - Jit Jeung) #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #kali

40 likes

Basic Wing Chun Shifting Drill (Day 68)

1. Bong Sau 2. Lap Sau & Fak Sau 3. Lin Wan Kuen . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun

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Basic Wing Chun Wooden Dummy Drill (Day 61) 

1. Pak Sau 2. Man Sau 3. Lap Sau, Fak Sau, Chai Gerk . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun

7 likes

A collection of various nail drills, including portable and corded models, held by hands with yellow manicured nails. The image is titled 'NAIL DRILL FINDS Tips + why you need them'.

A black Asalle nail drill, described as a good starter drill with 2,000 RPMs, held by hands with yellow nails. It features a speed control switch on its cord.

A slim, iridescent portable nail drill, described as a travel-sized model with up to 30,000 RPMs. Hands with yellow nails hold the device, which has a digital display.

Nail Drill Finds + tips!💌⚡️

These are all of my nail drills I’ve tried out so far and here is what I have to say about each one + good things to know!⚡️⚡️ 💌Asalle (1st slide) - Good beginners nail drill - Up to 2,000 RPM’s which is pretty low compared to the others - This was my first drill and it definitely gets the

690 likes

Wing Chun Solo & Wooden Dummy Drill (Day 79) 

1. Tan Sau & Bong Gerk 2. Lap Sau, Wan Jeung, Chai Gerk 3. Pak Da 4. Lin Wan Kuen . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun

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Wing Chun Elbow Entry Solo & Wooden Dummy Drill

(Day 65) 1. Bong Sau 2. Biu Sau 3. Lap Da 4. Meng Geng Sau & Pai Jarn . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun

21 likes

Static Wing Chun Drill From Siu Lim Tau (Day 3)

#kungfu #wingchun #homeworkout #solodrills

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THIS IS NOT A DRILL 😭✨❤️

I love this time of year. Everytime Paris fashion week comes every multifan gets fed😭✨ #bambam #fourth #Jhope #gongyoo #multistan

493 likes

🌸🍦 FREE CONE TODAY!!! At DQ 🌸🍦This is NOT a Drill!

🌸 It’s the first day of Spring 2025 and DQ is bringing back their annual give-back celebration honoring their customers! ✨ 🍦 For today only, you can go to your local Dairy Queen and get a small vanilla free cone!! 🍦🌸 You can get a dipped cone for $1 which will be donated to the Children’s M

3076 likes

👇Do this drill that’ll only take 30 mins!

🎉 right hand lay up from 3pt line 🎉 left hand lay up from 3pt line 🎉 half court dribbles to pull up 🎉 rebounds! Do each of these 5x & if you still have time on the clock Hit that follow button & then do them over again! 🔥 #exathletecoach #exathlete #basketball

158 likes

Wing Chun Wooden Dummy Flow Drill (Day 27)

1. Pak Sau 2. Kwan Sau 3. Wan Jeung 4. Pak Sau & Fak Sau 5. Lap Sau & Chai Gerk #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #kali

26 likes

Wing Chun Weighted Conditioning Line Drill

Notes 📝🔥 For a great cardio workout, set a timer for 30 mins and go as many rounds as you can only taking a breather when you need it. I’m using 2.5 lbs ankle weights and 2 lbs wrist weights. This is towards the end of my session and it’s harder than it look. Definitely going to be feel

17 likes

Story time: One time, my school did a tornado drill, and when everyone went to t

BTW, she got yelled at...

1 like

I don’t wanna drill the rainbow

It’s toooooo beautiful

1041 likes

Basic Wing Chun Elbow Entry Line Drill (Day 20) 

1. Pak Da 2. Lap Da 3. Lap Sau & Pai Jarn #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #Fitness

8 likes

Try this Infield Drill!

This Backhand Drill allows your body and glove to get in line to first base and be more efficient to throw out the runner. #hellolemon8 #baseball #sports #fitness #lululemon #workout

40 likes

Holy Drill Playlist (Cash Cobain Type Beat)

cash cobain, chow Lee, etc but more holy for my bothers and sisters in Christ! #christianplaylist #christian #holyplaylist #drillmusic Holy Drill Playlist 🎵Top Song: Died By The Lamb 🎵Second Song: Uncommon Praise 🎵Third Song: 2am ❤️Why I love it: it reminds me of cash cobain but the h

83 likes

Drill a hole in your paint brush...🤯

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Wing Chun Drill Solo & Wooden Dummy (Day 2)

#kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #kali

8 likes

Drill Baby Drill

About time to get the iron back on the road and makein that Oilfield green!!!! Midland

21 likes

No drill, no drama🤍

Skip the drill, skip the stress. No-drill Roman shades make window upgrades a breeze. 🌿✨ #lemon8partner #lemon8creator #lemon8challenge #fyp #curtains California

1013 likes

Wing Chun Shifting Drill (Day 25)

1. Biu Sau 2. Lap Da 3. Pai Jarn #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #solodrills

8 likes

Wing Chun Entry Drill Solo & Wooden Dummy (Day 31)

1. Pak Sau 2. Fak Sau 3. Pak Da 4 Man Sau 5. Lap Sau, Wan Jeung & Chai Gerk 6. Pak Sau & Pai Jan #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #kali

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Wing Chun Wooden Dummy Drill (slow) - Day 78 

1. Jab (close distance) 2. Pak Sau 3. Fak Sau (distract high) 4. Pak Da (body shot) 5. Man Sau (maintain bridge for sensitivity) 6. Man Geng Sau & Lap Sau (off balance & pull into elbow) 7. Pai Jarn (while maintaining neck control) . . . #kungfu #kungfupractice #kungfulif

26 likes

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