Reclaim the golden body of the mother of two

Completed 365 days. We have been through a lot of feelings, patient, discouraged, given up, tired, but have to bump our teeth, endure the mind very much. We are 35 years old, have two children on this planet who have been trying to lose weight all the time to remember. Fat from the beginning to become a girl, traveling, eating late until getting fat from heredity, at home 100 +, almost everyone until getting fat because of pregnancy. At the beginning of pregnancy, there is still some fighting force, so it has been reduced for about a while. When getting serious, it has become appendicitis, have to rest for 2 months, have not yet started to take care of ourselves, have not planned to exercise. We have come to set up the 2nd gold, very sick, the body is deteriorating. Hormo plummeted as far as he knew. When he gave birth, he sat and cried, but he asked a lot of questions. Postpartum depression is not certain because he didn't know or we were quite clear with our feelings for ourselves. Some situations may not have done well enough. Until Dec 5 of last year, 67, we got up again. Hope from this fight to do it for the children seriously. The body must come back strong. We will run around and want to have more activity. But with a weight of more than 90 kilos, it is very tired. Just walking up and down the stairs of the house is dizzy and have to know all the new mind and body.

At first, we drank enough water to reduce dizziness. Drink black coffee in the morning. Endure until 10 o'clock. Move to 11 o'clock and eat the first meal. Gradually move the time. The food you eat is the favorite menu. Eat delicious, eat happy, curry, boiled chicken, chili juice, stir fried vegetables. We do not eat clean. We like to eat pork belly, pork legs, chicken hips, but cook towards boiled, grilled, and in the afternoon it is matcha lemon. Why eat at that time? Confused. Confused. But eat and the obvious result for us is not a dessert at all. Very little to ask to share from the baby. Weight almost a hundred, can't run and will not hurt yourself. With overdo, we choose a 30-minute steep walk, a 10-15 minute bodyweight. Ask if you just give birth, take the time out of it. When the baby sleeps there, hurry to put on your shoes and leave. Some days, Grandpa Grandma, his father is not very busy, deposit and get out longer, get out more affectionately. We keep doing this on the way for 365 days. It has a very good day, very good, very bad, almost bad, inserted throughout the rain. The child is sick. We are stuck in business. Sometimes we have to send seasonal fruit that your father has collected. We have to put in first to earn money for ourselves. Addicted to social activities. Your children eat together in the Chinese New Year, Chiang Meng Songkran Buloy Loi Krathong, go to school holidays, go to blah a lot above control. But if we can catch the point that today we have a chance to exercise, we will definitely hurry to do, prepare, do it, even if sometimes there is a month, do it lightly, walk gently, is a sign to tell yourself that you really have to strengthen your self-discipline and when you first lose weight, we do not tell anyone. We start to tell and enter the phase at the end of 250 days. Because down to 30 kg, friends are shocked, many good greetings are encouraging, and compliment us. Some people say that if you take a pill or reduce it well, or smoke a horse, because the price is not enough for us to fight, but we have a strong heart, we will not love, but we have enough, but we will not love, we have enough to pass on our heart, we have enough, but we will not love, we have enough, we will not love, we have enough, we will not love, but we have enough, we have enough, we have enough,