The road is hard enough

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

Mental health is a touchy subject. It’s like playing with fire , almost anything can trigger anything. As someone who struggles with mental health, I wanted to share some things I find personally hard to admit toa and to talk about. I hope this helps some people take accountability for themselves

The issue isn’t time. It’s how we divide it. Work without structure leads to burnout. Rest without purpose leads to stagnation. And neglecting what matters… leads to emptiness. Balance is not found — it’s created daily. 8 hours to build. 8 hours to rest. 8 hours to live with purpose.

Are they too easy or are you not pushing yourself hard enough? I think with social media and seeing so many exercises each day it's so easy to be stuck in a ADD mindset You don't need to be doing fancy supersets You don't need to be doing a bunch of burnouts or activation work to

#gymtipsandtricks #gymtipsforwomen #gyminspiration

Update: After crying hard enough he finally sent the message to her. He spoke in a respectful manner, as I have his instagram password I saw what she was saying back. She continued to talk down on me like I was a dog, & he was doing nothing to stop her. I told him that I wanted some space, &

@elfcosmetics #elf #elfcosmetics #elfskintint #unreleasedmakeup #newmakeup

Managing grief while honoring your loved ones involves a few key steps: 1. Feel Your Emotions: Allow yourself to feel and express your emotions. It’s important to acknowledge your grief and not bottle it up. 2. Seek Support: Lean on friends, family, or support groups who understand what you’re

I’ve been thinking a lot about ADHD lately, and everyone always talks about it being “too much” — too loud, too emotional, too intense. But what about the opposite side? The quiet, inattentive side that doesn’t get noticed as much. The side that’s told: you’re not organized enough, not attentive en

In my 3rd Trimester and wanting to feel normal again / have some sort of routine. Committing these next 75 days (or until baby boy is here) to these 5 goals. Pregnancy is hard enough, so this challenge I’ve made for myself is more to keep myself motivated, feeling back to “normal,” and prep

Hey there, lovelies! ❤️ ✨ Let's talk about a topic that's near and dear to my heart: ADHD and motivation. As someone who navigates the ups and downs of ADHD every day, I know firsthand how challenging it can be to stay motivated, especially when faced with tasks that don't exactly sp