Automatically translated.View original post

"This Morning...Don't forget to carry the 'smile' out of the house.

1/15 Edited to

... Read moreในช่วงเช้า รอยยิ้มไม่เพียงแต่ช่วยให้คุณรู้สึกดีขึ้นเท่านั้น แต่ยังสามารถส่งผลต่อบรรยากาศรอบตัวได้อย่างไม่น่าเชื่อ ผมเองมีประสบการณ์ว่าการเริ่มวันด้วยรอยยิ้ม แม้จะเป็นเรื่องเล็กๆ ที่หลายคนมองข้าม กลับทำให้ทุกอย่างลื่นไหลและเกิดความสุขง่ายขึ้นมาก ลองนึกภาพว่าคุณออกจากบ้านด้วยรอยยิ้ม พร้อมกับกล่าว "สวัสดีตอนเช้า" กับผู้คนรอบข้าง หรือแม้แต่การโพสต์ข้อความให้กำลังใจตัวเอง เช่น "Have a Good Time" จะช่วยให้จิตใจของคุณกระปรี้กระเปร่าและพร้อมรับมือกับความท้าทายในวันนั้น นอกจากนี้ รอยยิ้มยังเป็นเครื่องมือที่มีพลังในการสร้างความสัมพันธ์ที่ดี ไม่ว่าจะที่ทำงาน หรือระหว่างเดินทางไปโรงเรียน การส่งต่อรอยยิ้มกับคนอื่นๆ จะช่วยกระตุ้นบรรยากาศที่เป็นมิตรและปลอดภัย ซึ่งเป็นสิ่งสำคัญสำหรับสุขภาพจิตที่ดีของตนเองและคนรอบข้าง จากประสบการณ์ส่วนตัว ผมพบว่าหลังจากที่พก "รอยยิ้ม" ออกจากบ้านทุกเช้า วันนั้นมักจะมีเหตุการณ์ดีๆ เข้ามาโดยไม่คาดคิด บางครั้งก็เป็นคำชมเล็กๆ น้อยๆ หรือเสียงหัวเราะที่แบ่งปันกับผู้คนระหว่างทาง สิ่งเหล่านี้เป็นแรงผลักดันที่จะทำให้เรามีพลังใจก้าวเดินต่อไปอย่างมั่นใจ ดังนั้น อย่าลืมพกรอยยิ้มออกจากบ้านในทุกเช้า และเตรียมตัวเติมพลังบวกให้วันนี้เป็นวันที่สดใสและราบรื่นของคุณเอง เชื่อเถอะว่าทุกวันจะกลายเป็นวันที่ดีที่สุดได้ด้วยพลังเล็กๆ ที่ชื่อว่า "รอยยิ้ม"

Related posts

A split graphic promoting a "Morning Wellness Guide." The left side shows iced coffee, and the right side features a pink gratitude journal and a green smoothie.
This image introduces a "30-Day March Self-Care Challenge" with text explaining its purpose. Below, three photos show a laptop, a person exercising, and a pink gratitude journal with a green drink.
This image focuses on "Mindful Mornings for a Calm Start," detailing practices like hydrating, avoiding phones, stretching, journaling, and skincare. Below are photos of skincare, herbal tea with a laptop, and exercise.
30 Day March Morning Wellness Challenge 🧘🏼‍♀️🎧🎀🌿✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1884 likes

Don’t forget to carry a tennis ball in your car.
#fyp #fyplemon #fy #keys #savemoney
Bonita

Bonita

2320 likes

𝚜𝚞𝚖𝚖𝚎𝚛 𝚐𝚕𝚘𝚠 𝚞𝚙
🐙 🅁🄾🅄🅃🄸🄽🄴 🐙 try to wake up and go to bed around the same times every day so your body’s circadian rhythm resets and health benefits arise. try to have a daytime and nighttime routine that includes positive affirmations, hobbies, and self care. if you go to school, change your sleep schedule a week
••𝖙𝖔𝖗𝖎𝖊••

••𝖙𝖔𝖗𝖎𝖊••

336 likes

Journal: La’ Tonya 1 of 3
Chapter 1 Honor Roll Covid made the world feel haunted. Not by ghosts. By silence. Basketball courts sat empty with leaves blowing across the blacktop. Churches locked their doors. Grocery stores felt cold even in summer. Every conversation somehow ended with numbers nobody wanted to hea
Kevin W. Simpson

Kevin W. Simpson

1 like

A dark, luxurious bedroom with a bed, leopard print pillows, and a fur throw, overlaid with the text "It's Time To Clean Your House Here's How," introducing an article about deep cleaning strategies.
A detailed cleaning routine calendar outlining daily, weekly, and monthly/rotating tasks for maintaining a tidy home, including specific chores like checking floors, wiping counters, and vacuuming baseboards.
A cleaning schedule checklist organizing tasks by day of the week for different areas like the kitchen, living room, bathrooms, and bedrooms, along with everyday and monthly chores.
How To Deep Clean Your Entire House🍸
Let’s face it: cleaning is a hassle. But with the right supplies and a bit of planning, you can minimize the amount of time you’d normally spend scrubbing the tile and chipping away at scale and mold. Steal these tips and tricks, and you’ll be well on your way to a clean home in no time: • Have
Angelina

Angelina

917 likes

A close-up of a person's mouth with bright white teeth, smiling. Text overlays include "Oral Hygiene Tips" and compliments like "OMG! How are your teeth so white?" and "You have such a pretty smile!"
A package of Oral-B Glide Comfort Plus Floss in a mint flavor, presented as a value 3-pack. The packaging highlights its effectiveness against plaque and gentleness on gums, with text noting "The perfect thickness."
A MySmile Portable Oral Irrigator, a water flosser, shown with its packaging. Text indicates a preference for this device over string floss, mentioning it's good for braces and a "game changer."
Pearly Whites & A Pretty Smile🪥
I have spent a lot of time researching not only my products but my routine and now get compliments on my teeth all the time! That being said this is MY routine so do what’s best for you & no I don’t want opinions or advice on this. If you don’t like any of these don’t use them 🤷‍♀️ 🌸1) Floss
Hailey J 🩺

Hailey J 🩺

11.1K likes

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

Don’t forget to pack these! ✈️
Don’t forget to pack these! ✈️ Save them for your next trip 🧳 #lifehacks #lifehack #amazonhomehacks #amazongadget #amazongadgets #amazonfinds #amazonmusthaves #amazonfavorites #amazonfinds2023 #travelhacks #packingtips #pack #packing #packinghacks #travel #traveli
HouseofSequins

HouseofSequins

635 likes

Moving to college? Don’t forget anything.
Moving to college? Don’t forget anything. This college move-in checklist helps you track what to buy, pack, and prepare for dorm life. Excel & Google Sheets template. Get it now — link in bio. #collegechecklist #collegemovein #dormessentials #collegeprep #excel
Loving.Templates

Loving.Templates

10 likes

The Invisible Scars Our Hearts Carry
Some wounds don’t leave visible marks. They’re carried quietly through heartbreak, grief, disappointment, loss, betrayal, and all the things people rarely talk about. It is inspiring to see how many people continue showing kindness while carrying pain of their own. They continue loving.
Peace Over Pressure

Peace Over Pressure

197 likes

Workouts to Make Your More ✨Feminine✨ Inside & Out
Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE
Chalie_Baker

Chalie_Baker

744 likes

Things we forget are normal when you grow up too fast 🌸🍋🫶
There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean
Kaylan | FL psychotherapist

Kaylan | FL psychotherapist

315 likes

A pink-themed vision board collage featuring various feminine items like handbags, makeup products, beauty sprays, and a closet filled with pink clothes. It includes a pink steering wheel and decorative cups. Text overlays read "Vision Board," "I love being a Women!", and "Be the best version of you."
How to be more feminine: 24 tips to act ladylike
Being feminine can mean different things to different people because each culture has its own notion of what it means to be female. In the west, the concept of femininity is tied heavily to gender norms. Traditionally, being feminine or girly means being gentle, nurturing, sensitive, sweet, p
Amber 🎀💅

Amber 🎀💅

57 likes

A hand making a rock-on gesture against a vibrant purple background, with the white text "songs to forget him pt. 2" and Lemon8 branding at the bottom.
A music player interface displaying Kelly Clarkson's "Breakaway" album cover. Text encourages never giving up on goals and includes lyrics about learning to fly and touching the sky.
A music player interface showing Miley Cyrus's "Flowers" album cover, featuring her in a black swimsuit. Text advises treating oneself to flowers and doing things a partner couldn't.
songs to forget him pt. 2
#breakupplaylist #yougotthis #movingon #PLAYLIST #music #healing #breakup #songs #strongwomen #LoveYourself Part 2 :) you deserve to heal, please don’t forget to always love yourself and be kind🤍
Cyn

Cyn

350 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

Chinese Carry Out Fried Chicken Wings
Ingredients~ 12 Wings 2 tsp Salt 1/4 tsp Black Pepper 1 tsp Accent 1/2 tsp Ground Ginger 1 Egg 1 tsp Sugar 2 tsp Garlic Powder 1 tsp Soy Sauce 1 tsp Corn Starch 1 tsp All purpose flour 1 tsp Rice Cooking Wine 1/2 tsp White Pepper ( Coat and Refrigerate for 2+hours) Recipe~ 1/4 cup o
Demhandealers

Demhandealers

1036 likes

DON’T YOU DARE SKIP SIS ✍🏾
Don’t forget to pour into YOURSELF today sis! The laundry, bills, kids, husband, house, pet, and friends will still be there when you’re done! LOVE ON YOURSELF AND FIND YOUR OWN PEACE TODAY ✨ Just 30 minutes. The more I pour into myself, the more peace I find! When I take care of myself I see m
The Hensley Family

The Hensley Family

1166 likes

A motivational text on a dark background, titled "God Led You To Read This" in pink. The white text explains how God uses challenges like setbacks and storms to prepare and strengthen individuals for their future, emphasizing that pain is never wasted. The bottom left features "lemons" and "@redeemed_beauty".
God Didn’t Forget You… He’s Preparing You 🌧️✨
Sometimes the delays, heartbreaks, setbacks, and sleepless nights aren’t punishment… they’re preparation. God will often grow you in private before He blesses you in public. The pain you’re carrying today may be building the strength you’ll need tomorrow. Every storm, every tear, every moment you t
REDEEMEDBEAUTY

REDEEMEDBEAUTY

298 likes

A woman with long dark hair, adorned with gold jewelry and a headpiece, walks hand-in-hand with a small child through a bustling, sunlit ancient city festival. Both have serious expressions, with the child looking directly forward.
The Journey
The First Quarter Festival, 3998 BCE - Uruk to the Nile River Valley The Festival of Growing Light filled Uruk’s streets with music and laughter, with vendors selling honey cakes and children running through the crowds with ribbons streaming behind them. The air smelled of roasting meat and fres
Myria

Myria

2 likes

💡🤔 Are you maximizing your carry-on potential???
💡🤔 Are you maximizing your carry-on potential ✈️ this backpack id a major tip for your next getaway☝🏼 #travelhacks #packingtips #travel #carryon #luggage #vacation #mdw #traveling #travelwithme2023 #backpack
HouseofSequins

HouseofSequins

672 likes

The Love Moms Forget to Give Themselves 🤍
Some moms carry everyone else before they ever carry themselves. This is your reminder that you deserve the same care, softness, and love you pour into others every single day. 🤍 — Reset Mama #ResetMama #MomLifeUnfiltered #SpecialNeedsMom #MomMentalHealth #GentleMotherhood
Resetmama2

Resetmama2

60 likes

A meditating figure with illuminated chakras, surrounded by cosmic energy and a circular zodiac-like pattern. Text overlays read "KARMA" and "THE COSMIC CUE TO LEVEL UP," illustrating karma as a path to spiritual evolution and self-improvement.
Karma’s Not Out to Get You: The Push to Evolve ✨⚖️
Let’s be real: most of what we hear about karma sounds like a cheesy one-liner. Do good things, earn good vibes; mess up, and BAM—karma’s got you. But that’s not the real story. Karma isn’t some cosmic mean girl whispering, “I told you so.” It’s more like a built-in GPS for your soul, tryin
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

216 likes

A notebook page titled 'Coping Statements ~part a~' features eight colorful, hand-drawn illustrations. Each drawing is paired with a positive affirmation, including 'Morning always comes after the darkest nights' and 'I am not behind, I am moving at the pace of my own healing.' Lemon8 watermark.
🌈✨ Coping Statements to Carry With You ✨🌈
When the storm feels heavy, sometimes all you need are words that remind you: you are not stuck, you are not alone, and healing doesn’t have to be perfect. 💜 💭 Morning always comes after the darkest night. 💭 My feelings are valid, but they do not control me. 💭 Healing is not a straight line an
Jessica Irene

Jessica Irene

117 likes

A collage featuring a hand holding a coffee, a pink gratitude journal, and a hand holding a green drink, with text "MORNING Wellness Guide" and "save this guide."
A page titled "1- 30 Day challenge" with text about a self-care challenge. Below are three images: a laptop, a person exercising, and a pink journal with a green drink.
A page titled "2- Start your day!" detailing mindful morning routines. Below are three images: a person with a face mask, a laptop with herbal tea, and a person doing a bridge exercise.
30 Day March Morning Wellness Challenge 🧘🏼‍♀️🎧🎀🌿✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

27 likes

Don’t Forget To Sit With This Today✨🤍
Dear Virtuous Woman,🌷 ✨Here’s a gentle reminder: you’re still in the process of becoming. Pause and reflect on your journey. Acknowledge how far you’ve come, not just in time, but in building trust. ✨You’ve transformed into a new version of yourself, and that’s worth celebrating! You’r
Wakisha🌹

Wakisha🌹

11 likes

We carry on ✨
We carry on because the soil remembers the rhythm of our ancestors' feet, and the wind still whispers the secrets they breathed into the roots of the High John. It is a quiet, resilient pulse—a legacy of survival stitched into the hem of a red flannel bag and tucked beneath the floorboards of t
coffeecreamandbrownsugar

coffeecreamandbrownsugar

33 likes

Don’t forget to love yourself
Cause if you like the way, you look that much. Oh baby you should go and love yourself. 🩷 -Justin Self care isn’t selfish. #selflove #loveyourselffirst #loveyourself #Lemon8Diary
Anastasia ✨

Anastasia ✨

44 likes

College Beauty Tips: Stay Fresh While Working Out
Exercise is amazing for your body, mind, and overall well-being, but sweating it out can sometimes feel like a beauty challenge. Here are some practical beauty and wellness tips to help you look and feel your best, even during and after your workout: 1. Choose Breathable Workout Gear •&#
anika🍒

anika🍒

36 likes

A black ceramic bowl repaired with golden Kintsugi lines, symbolizing healing and resilience. The visible gold repairs highlight imperfections as part of its unique history, reflecting the article's message of becoming, not being broken.
🌿 You Don’t Have to Carry It All Alone
You’ve carried so much for so long. It’s okay to rest. It’s okay to soften. Survival isn’t the same as healing. If you’re anything like me — a feeler, a fighter, someone who’s had to keep going when no one noticed you were struggling — you probably don’t know what “rest” actually feels like.
Kaitlynn Elette

Kaitlynn Elette

8 likes

crystals i carry with me and why
i love collecting crystals and learning about their properties. i love going to my nearby crystal shop and picking up new ones to try out. even if you don’t believe in their metaphysical properties, they are still pretty 🥰 #crystals #crystalsforselflove #crystalsforfocus #crystalaesthetic
Chloe <3

Chloe <3

162 likes

Tips for packing your suitcase in a carry-on
I have packed my suitcase literally HUNDREDS of times and the majority of my trips to 75 countries (!!) have been carry-on only. Here are a few of my best tips for packing. 1. Roll > Fold: rather than folding my clothes, I always roll them to maximize space. I find that this also helps w
taylor taverna

taylor taverna

58 likes

30 Day March Morning Wellness Challenge 🧘🏼‍♀️🎧🎀🌿✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

48 likes

Check out what’s in my bag✨
Y’all… now I know why my arm hurts by the end of the day 😅 I carry everything, from my prayer journal to my planner, and yes… don’t forget the laptop and two water bottles 💻💦 But truthfully, I need all of it. It’s giving “prepared and prayed up” energy 💼✨💁🏽‍♀️ What’s one thing you always carry
purposeandgrace

purposeandgrace

213 likes

A Tractor Supply store aisle featuring a large clearance display with various toys and items, highlighted by a sign reading 'THE STORE YOU'LL FORGET TO CHECK!'
A hand holding a bag of 'PORK CHOMPS ROASTED Rawhide - Free' dog chews, showing a clearance price of $6.99, down from $19.99 at Tractor Supply.
A Tractor Supply receipt showing a purchase of 'PORK CHOMPS' dog chews for $2.15 after rewards, placed over the product bag.
The store you’ll forget to check!
When you're hunting for after holiday clearance and deals, don't forget Tractor Supply! They always mark down all of the toys since they don't carry them year round. They carry some of the best brands too! I found a ton of dog bones and toys along with decor and plants. Let me know if y
Goglitchdeals

Goglitchdeals

135 likes

A black canvas bag with plush keychains, including a duck and a piece of toast, and a decorative pin. The image is overlaid with text indicating "What's in my bag."
A close-up of a decorative pin on a black bag, featuring a D20 die, roses, and the phrase "ROLL LIKE A GIRL." The pin is noted as being from a shop in Oregon.
A flat lay of various daily essentials on a checkered blanket, including a manga book, a passport, gum, deodorant, lotion, keys, a metal tin with small items, and several pouches.
What’s in my bag // I carry daily
Bag and key chains: Amazon. Pin: a cute little shop in Salem Oregon Crocheted pouch: i made that I carry random things in. Trinket box: pendulums, coins, crystals, and a baby d20 (box is from spiritual shop here in town) my keys: to my car, house, and parents house. Little goblin bag: ca
𝖆𝖘𝖍

𝖆𝖘𝖍

178 likes

The “Didn’t Forget Anything” List ✈️
A collection of practical travel finds that make airport days easier, cozier, and way less chaotic. From smart organization to charging essentials and comfort upgrades… these are the things I’d instantly repack for every trip. Perfect for:• carry-ons• long flights• road trips• overstimulated tra
The Practical Glow

The Practical Glow

2 likes

Autistic kids don't just learn skills. They carry them into their whole world. 🧩
I have been working on teaching my autistic son how to cook lately 🧩 Little moments in the kitchen together, showing up and repeating and trusting it was landing somewhere 💙 Today we sat down together with his playdough and he started making waffles 😭🧩 I got to sit right beside him and play along
Chantae | Holistic Autism Mom

Chantae | Holistic Autism Mom

11 likes

An overhead flat lay displays various travel essentials for a carry-on, including a clear toiletry bag, a patterned makeup bag, a medicine organizer, contact lenses, wet wipes, a portable charger, a camera, pens, and a blue organizer for documents, all arranged on a light-colored textured surface.
A clear toiletry bag with personalized patches, a weekly medicine organizer, contact lens packs, and two packs of wet wipes with a tissue pack are neatly arranged on a light-colored textured surface, highlighting personal care items for travel.
A collection of travel essentials includes a clear toiletry bag, a patterned makeup bag, a medicine organizer, contact lenses, wet wipes, a blue document organizer, a journal, a portable charger, a camera, and pens, all laid out on a light-colored textured surface.
✨CARRY ON✨ TRAVEL ESSENTIALS
Spring Break is coming in hot and quick! With my Mexico getaway on the horizon, it's time to spill the beans on my carry-on must-haves. Finding a carry-on that feels like a travel buddy is crucial for a stress-free journey. My personal pick? The pink quilted BagSmart backpack steals the show
Elana

Elana

518 likes

Carry-on only for Europe?! Challenge accepted 🧳✨
I used to be the girl who packed 6 outfits per day for every trip… until I figured out how to pack smart. Here’s how I fit everything I needed for a full week in Europe into just one carry-on. Yes, including shoes, toiletries, AND cute outfits. This changed the way I travel forever. 1. Roll, don
GetawayGuide

GetawayGuide

56 likes

A pregnant woman stands outdoors, holding her belly, with text overlay "Things I don't MISS About HG," introducing the topic of Hyperemesis Gravidarum.
A woman is on the bathroom floor next to a toilet, with a dog, illustrating the severe vomiting and inability to keep down food or water due to HG, and how smells triggered her.
A pregnant woman and a man pose, with text overlays describing her extreme weakness, dehydration, constant vomiting, and difficulty leaving the house or enduring car rides due to HG.
Things I don’t miss about Hyperemesis gravidarum 🤢
LORD I wouldn’t wish Hyperemesis Gravidarum ON MY WORST ENEMY. Pregnancy on its own is so hard, all my mommy’s who had HG know that this on top of pregnancy is NOT FOR THE WEAK. Hyperemesis Gravidarum (HG) is a severe type of nausea during pregnancy. This can lead to feeling dizzy, becoming sup
Kelly Cardoso

Kelly Cardoso

27 likes

See more