For breakfast I always have my butterfinger protein shake, After I work out 1 cup of water, 2 scoop of a chocolate protein powder(any kind u like) 1 tbsp of SF butterscotch instant pudding 1 tbsp of peanut butter blend everything together. Lunch: I was super hungry Had a chicken sau

Here are some of the foods, I would eat for low carbs. I would take whatever my family wanted to eat that night and switch out the things I couldn’t eat with these I could.

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr